Breadfruit Oil Down Grenada Recipes
BREADFRUIT OIL DOWN (GRENADA)
This is the national dish of Grenada. Yummy comfort food. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version
Provided by WizzyTheStick
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put salted meat into a pot with water. Bring to a boil and drain, repeat three times to remove preserving salt. Cook until almost tender. Drain.
- Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices.
- Sauté onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Add in the breadfruit pieces.
- Cover pot and bring to a boil.
- Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. (Salt may not be necessary since the salted meat flavours the dish).
- When cooked liquid should be absorbed and breadfruit mixture will look mushy.
- Remove pepper before serving.
Nutrition Facts : Calories 470, Fat 32.6, SaturatedFat 28.6, Sodium 33, Carbohydrate 49.1, Fiber 8.4, Sugar 18.5, Protein 5.4
More about "breadfruit oil down grenada recipes"
OIL DOWN - TRADITIONAL RECIPE FROM GRENADA | 196 FLAVORS
Web Mar 7, 2014 1 large breadfruit , peeled and cut into pieces (or 2 potatoes) ½ lb taro leaves (or spinach leaves), chopped 2 stalks celery 3 carrots , …
From 196flavors.com
Cuisine Caribbean, GrenadianCategory Main CourseServings 6Total Time 1 hr 10 mins
From 196flavors.com
Cuisine Caribbean, GrenadianCategory Main CourseServings 6Total Time 1 hr 10 mins
OIL DOWN: GRENADA'S NATIONAL DISH - THE FOREIGN FORK
Web Sep 27, 2021 1 lb Breadfruit, cut into chunks 2 Green bananas, sliced 4 Carrots, peeled and sliced into rounds 1 lb Pumpkin, cut into chunks 1 ½ cups Okra, cut in half 5 oz Spinach, use Callaloo instead if you can find it …
From foreignfork.com
From foreignfork.com
HOW TO MAKE GRENADIAN OIL DOWN. - YOUTUBE
Web In this recipe we'll make the national dish of Grenada, Grenadian oil down. With layers of salted meats, breadfruit, cooking bananas, eddoes, pumpkin and oth...
From youtube.com
From youtube.com
30 EASY CARIBBEAN RECIPES - INSANELY GOOD
Web Jun 16, 2022 24. Breadfruit Oil Down (Grenada) Breadfruit is a starchy fruit with a sweet potato-like flavor and a meaty texture. Oil down is a one-pot stew containing salted meat, callaloo, lots of veggies, spices, and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
OIL DOWN RECIPE - GRENADA'S NATIONAL DISH | CLASSIC BAKES
Web Sep 7, 2021 While breadfruit recipes with coconut milk are found worldwide, there is only one traditional Grenadian Oil Down. This recipe will feature Dasheen, Dumplings, and Turmeric's iconic Grenadian food. …
From classicbakes.com
From classicbakes.com
THE FAMOUS OIL DOWN RECIPE - SIMPLY TRINI COOKING
Web Mar 23, 2008 Peel and core the breadfruit. Cut into 2 inch slices. Place it into a large pot. Add the rest of the ingredients, the roucou, and the coconut milk. Pour coconut milk over …
From simplytrinicooking.com
Reviews 17Category Vegetarian or MeatCuisine Creole/ CaribbeanTotal Time 1 hr 10 mins
From simplytrinicooking.com
Reviews 17Category Vegetarian or MeatCuisine Creole/ CaribbeanTotal Time 1 hr 10 mins
- Place the breadfruit into a large pot. Add the rest of the ingredients. Cover pot and reduce heat to a simmer.
- Cook for about 40 minutes or until breadfruit is tender. Then add the slices of fish to steam over the ingredients until the sauce thickens a little.
AN UNCONVENTIONAL GRENADIAN OIL DOWN. - CARIBBEANPOT.COM
Web Jun 11, 2013 2 tablespoon olive oil 1 onion (chopped) 3 cloves garlic (crushed) 2 …
From caribbeanpot.com
4.5/5 (4)Total Time 55 minsEstimated Reading Time 5 mins
From caribbeanpot.com
4.5/5 (4)Total Time 55 minsEstimated Reading Time 5 mins
THIS HEARTY STEW IS A ONE-POT LESSON IN GRENADA'S HISTORY
Web Sep 11, 2016 1 large breadfruit 2 cups coconut milk 1 medium onion Method Wash and peel breadfruit. Cut into 8 sections. Remove center lengthways of each section and cut into half crosswise. Wash and scrape...
From npr.org
From npr.org
OIL DOWN: TASTE GRENADA’S NATIONAL DISH AND COMMUNAL …
Web Sep 29, 2021 Ingredients: 1 large full breadfruit 1 whole hot green pepper 2 blades …
From uncommoncaribbean.com
From uncommoncaribbean.com
BREADFRUIT OIL DOWN – GRENADA – RECIPEFUEL | RECIPES, MEAL PLANS, …
Web Jun 1, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; …
From recipefuel.com
From recipefuel.com
OIL DOWN - GRENADA'S NATIONAL DISH
Web Method 1. Wash salted meat, cut into small pieces. Put into heavy aluminium pot. 2. Add sliced onion and chopped celery, and thyme. Mix. 3. Wash and peel the skin of the breadfruit. Cut into 4-5 pegs. Remove centre core. Cut pegs in halves across. 4. Arrange breadfruit pieces on the meat. 5.
From travelgrenada.com
From travelgrenada.com
OIL DOWN: GRENADA’S NATIONAL DISH | MEAT LOVES SALT
Web Feb 28, 2014 Quarter the breadfruit, slice off the core and peel. Layer over the spices. …
From meatlovessalt.com
From meatlovessalt.com
BREADFRUIT OIL DOWN - RECIPE PETITCHEF
Web When oil is hot, add 3 heaping teaspoons of the chopped seasonings and cook for 2 …
From en.petitchef.com
From en.petitchef.com
OIL DOWN: THE NATIONAL DISH OF GRENADA | FARAWAY WORLDS
Web Jan 19, 2023 Put the salted meat, celery, chive, onions and garlic in a large pot. 5. Pour …
From farawayworlds.com
From farawayworlds.com
GRENADA BREAD FRUIT OIL DOWN RECIPE | RECIPES BY CHEF RICARDO
Web Grenada Bread Fruit Oil Down RecipeSUBSCRIBE to Chef Ricardo Cooking …
From youtube.com
From youtube.com
OIL DOWN NATIONAL DISH OF GRENADA - JIRIE CARIBBEAN
Web Jan 7, 2022 Grenada’s national dish, oil down, should be at the top of your food list. …
From jiriecaribbean.com
From jiriecaribbean.com
10 UNBELIEVABLE GRENADA RECIPES YOU NEED TO TASTE
Web Feb 23, 2023 This Grenada recipe calls for stuffing the breadfruit with meat, but, if you …
From ourbigescape.com
From ourbigescape.com
CARIBBEAN: GRENADA: BREADFRUIT OIL DOWN (GRENADA) – …
Web Dec 16, 2022 Sauté onions and garlic in hot oil until onions are translucent. Add chive …
From localanddiaspora.com
From localanddiaspora.com
BREADFRUIT OIL DOWN (GRENADA) RECIPE - FOODGURUUSA.COM
Web Heat the oil and saute the onions, peppers, garlic, Congo pepper, green onions, and …
From foodguruusa.com
From foodguruusa.com
OIL DOWN, GRENADIAN ONE POT MEAL - YOUTUBE
Web Sorrel Drink recipe https://youtu.be/vlToB49_z-4 Green seasoning recipe …
From youtube.com
From youtube.com
You'll also love
