Breton Fish Soup Recipes

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SIMPLE FISH STEW

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 10



Simple fish stew image

Steps:

  • Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
  • Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.

Nutrition Facts : Calories 346 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 1.7 milligram of sodium

1 tbsp olive oil
1 tsp fennel seeds
2 carrots, diced
2 celery sticks, diced
2 garlic cloves, finely chopped
2 leeks, thinly sliced
400g can chopped tomatoes
500ml hot fish stock, heated to a simmer
2 skinless pollock fillets (about 200g), thawed if frozen, and cut into chunks
85g raw shelled king prawns

BRETON FISH SOUP

This is a hearty soup with leek, potato and fish chunks. Add some dry white wine at the end for extra flavor.

Provided by Mme M

Categories     Chowders

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13



Breton Fish Soup image

Steps:

  • Wash the leeks thoroughly, and cut the whites only into 1" rounds.
  • Peel the potatoes, and cut them into chunks to fit a soup spoon.
  • Skin the tomatoes, and deseed them.
  • Dice the celery heart into small pieces.
  • Put the above ingredients into a soup pan with 1 quart of water. Add the salt, pepper, thyme, and bay leaf.
  • Bring to the boil, then simmer for 25 minutes.
  • Discard the thyme and the bay leaf.
  • Clean the fish, skin it and fillet it carefully. Cut into chunks.
  • Add the fish to the vegetables and broth, and simmer this over very low heat for 15 minutes.
  • Beat the egg yolk with the cream in a bowl.
  • Add some of the broth to this, mix it around, and put the whole lot into the soup pan.
  • Keep over very low heat, and stir until the broth thickens somewhat.
  • Don't boil it!

Nutrition Facts : Calories 443.1, Fat 8.3, SaturatedFat 2.1, Cholesterol 124.8, Sodium 462.1, Carbohydrate 38.2, Fiber 5.8, Sugar 7.8, Protein 52.9

2 lbs mackerel or 2 lbs turbot
4 leeks
1 lb new potato
4 tomatoes
1 celery heart
1/2 teaspoon salt
1/2 teaspoon white pepper
1 sprig thyme
bay leaf
1 tablespoon chopped parsley
1 quart water
1 egg yolk
2 tablespoons cream

VENETIAN FISH SOUP

Make and share this Venetian Fish Soup recipe from Food.com.

Provided by dicentra

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18



Venetian Fish Soup image

Steps:

  • Put the shrimp shells and the water in a small pot; bring the water to a boil. Reduce the heat and simmer, covered, for 15 minutes. Strain the shrimp stock into a bowl. Discard the shells.
  • In a large pot, heat the oil over moderate heat. Add the carrots, onions, fennel, celery, and garlic; cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  • Add the wine; cook until it almost evaporates, about 5 minutes. Stir in the shrimp stock, clam juice, tomatoes, red-pepper flakes, 4 tablespoons of the parsley, the thyme, salt, and bay leaves.
  • Bring to a boil. Reduce the heat and simmer, partially covered, for 25 minutes. Taste for salt and, if needed, add more.
  • Remove the bay leaves.
  • Add the fish, shrimp, the remaining tablespoon parsley, and the pepper to the pot and bring to a simmer.
  • Simmer until the fish and shrimp are just done, about 2 minutes.

Nutrition Facts : Calories 449.1, Fat 14.5, SaturatedFat 2.2, Cholesterol 245, Sodium 1357.5, Carbohydrate 16.9, Fiber 4.1, Sugar 4.5, Protein 56.2

1/2 lb large shrimp, shells removed and reserved
2 cups water
3 tablespoons olive oil
2 carrots, chopped
2 onions, chopped
1 fennel bulb, chopped
2 celery ribs, chopped
6 garlic cloves, minced
1/2 cup dry white wine
3 1/2 cups bottled clam juice
2 1/2 cups canned crushed tomatoes in puree (from a 28-ounce can)
1/4 teaspoon dried red pepper flakes
5 tablespoons chopped fresh parsley
1/2 teaspoon dried thyme
1 teaspoon salt, depending on the saltiness of the clam juice (or more)
2 bay leaves
2 lbs moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces
1/8 teaspoon fresh ground black pepper

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