Broccoli And Cauliflower Soup Recipes

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BROCCOLI/CAULIFLOWER SOUP

Make and share this Broccoli/Cauliflower Soup recipe from Food.com.

Provided by Irisni

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Broccoli/Cauliflower Soup image

Steps:

  • Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
  • Add flour, stirring for one minute before adding chicken broth.
  • Add broccoli and cauliflower. Boil until soft.
  • Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
  • Enjoy!

Nutrition Facts : Calories 153.5, Fat 6.7, SaturatedFat 3.4, Cholesterol 13.7, Sodium 837.1, Carbohydrate 14.3, Fiber 3.7, Sugar 6.9, Protein 10.4

8 ounces chopped frozen broccoli
8 ounces chopped frozen cauliflower
2 tablespoons minced garlic
1/2 cup chopped onion
1/2 cup chopped celery
4 cups chicken broth
1 tablespoon butter
1 tablespoon flour
1 cup whole milk
salt and pepper

CHEESY BROCCOLI & CAULIFLOWER SOUP

This is a nice "chunky" veggie soup instead of pureed. Adjusted from a TOH Holiday magazine recipe submitted by J. Russell

Provided by HokiesMom

Categories     Chowders

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Cheesy Broccoli & Cauliflower Soup image

Steps:

  • In a large saucepan, combine the broccoli, cauliflower, celery, onion, and water (or veggie) stock.
  • Bring to a boil then reduce heat and cover to simmer for 10-12 minutes or until vegetables are tender.
  • While vegetables are simmering, in a small saucepan, melt butter.
  • Stir the flour into the butter until smooth.
  • Gradually stir in milk to the flour mixture and bring this to a boil then cook and stir for 2 minutes or until thickened.
  • Reduce heat to the milk mixture and add the cheese then cook and stir until cheese is melted.
  • Drain vegetables and place back into their saucepan.
  • Add cheese sauce to the vegetables and heat through.

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3 celery ribs, sliced
1 small vidalia onion, chopped fine
2 cups water (or vegetable stock is fine too)
3 tablespoons butter
3 tablespoons flour
2 1/3 cups milk
1 lb process cheese, cubed (Velveeta)

BROCCOLI AND CAULIFLOWER SOUP

Easy, tasty, low calorie soup

Provided by valerie88

Time 40m

Yield Serves 4

Number Of Ingredients 0



Broccoli and Cauliflower Soup image

Steps:

  • Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
  • Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
  • Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
  • Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.

BROCCOLI-CAULIFLOWER CHEESE SOUP

Even people who aren't particularly fond of broccoli and cauliflower can't resist this tempting soup. On busy days, you'll appreciate its ease of preparation.

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 18-20 servings (about 5-1/2 quarts).

Number Of Ingredients 11



Broccoli-Cauliflower Cheese Soup image

Steps:

  • In a Dutch oven, combine the first five ingredients. Bring to a boil. Reduce heat, cover and simmer for about 20 minutes or until vegetables are tender. Add broccoli and cauliflower; cook over medium heat for 10 minutes. , Stir in the soup, cheese, thyme and pepper; simmer for 20 minutes, or until heated through, stirring occasionally.

Nutrition Facts : Calories 112 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 769mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.

3 quarts water
8 teaspoons chicken bouillon granules
2-1/2 cups diced peeled potatoes
1 cup chopped celery
1/2 cup chopped onion
2 packages (10 ounce each) frozen chopped broccoli
1 package (16 ounces) frozen cauliflowerets
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
1 pound Velveeta, cubed
1/2 teaspoon dried thyme
1/4 teaspoon pepper

BROCCOLI AND CAULIFLOWER SOUP MADE SIMPLE!

This soup is comfort food at it's best!( especially when it's icy cold and the wind is howling.) Easy, quick, and good for you. Even the most manly men like this recipe...=)

Provided by Aroostook

Categories     Cauliflower

Time 35m

Yield 10 serving(s)

Number Of Ingredients 10



Broccoli and Cauliflower Soup made Simple! image

Steps:

  • Heat oil in a large soup pot Add onions and celery and cook until tender Add cauliflower and broccoli and cook for five minutes stirring occasionally S& P to taste Add 3 cans of broth and cook for 15 minutes until veggies are cooked through Do not cover (and your cauliflower won't have a strong "cabbagey" smell) Mash veggies with a potato masher until in small pieces Add thyme, last can of broth and one can evaporated milk This soup may be made "richer" by omitting the last can of broth and adding two cans of evaporated milk. If you do, be sure not to boil. Treat as you would any cream soup/stew/chowder.

1 tablespoon olive oil
4 stalks celery, chopped
2 medium onions, chopped
1 head cauliflower, core removed and rough chopped
6 cups broccoli florets
1 (18 1/2 ounce) can chicken broth or 1 (18 1/2 ounce) can vegetable broth
1 (12 ounce) can evaporated milk
1 teaspoon kosher salt or 1/2 teaspoon table salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground thyme

LIGHT BROCCOLI CAULIFLOWER SOUP

Make and share this Light Broccoli Cauliflower Soup recipe from Food.com.

Provided by hgsorrells

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15



Light Broccoli Cauliflower Soup image

Steps:

  • Preheat oven to 450 degrees. Toss cauliflower and broccoli on baking sheet with the EVOO, salt, pepper and garlic. Roast approx 25 minutes or until spotted with brown.
  • Melt butter in soup-sized pan over medium-high heat. Saute onions until soft. Add cauliflower, broccoli, water, broth, seasonings and bring to boil. Reduce heat and simmer for 5 minutes.
  • Puree large pieces of soup and return to pan. Depending on what consistency you want, you may decide to just puree half of the veggies and leave the others. Reheat if necessary. Top soup with shredded cheese and green onions.

1/2 head cauliflower, cut into florets
1/2 head broccoli, cut into florets
1 tablespoon extra virgin olive oil
salt and pepper
1 tablespoon butter
1 onion, chopped
4 cups water
2 cups chicken broth
parsley
thyme
oregano
garlic
creole seasoning (I use this on everything!)
1/4 cup shredded cheese
2 green onions

LOW FAT BROCCOLI AND CAULIFLOWER SOUP

Make and share this Low Fat Broccoli and Cauliflower Soup recipe from Food.com.

Provided by Rhiannon and Matt

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Low Fat Broccoli and Cauliflower Soup image

Steps:

  • Cut broccoli and cauliflower into small florets.
  • Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft.
  • Add stock, potato, celery, broccoli and cauliflower.
  • Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender.
  • Add marjoram place in a food processor and blend until smooth.
  • Return to pan, add milk and parsley, reheat before serving.

Nutrition Facts : Calories 123.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.9, Sodium 104, Carbohydrate 22.6, Fiber 6.1, Sugar 8.5, Protein 7.8

500 g broccoli
250 g cauliflower
1 onion, chopped
1 garlic clove, crushed
2 cups vegetable stock
100 g potatoes, chopped
2 stalks celery, chopped
1/2 teaspoon dried marjoram
1 cup reduced-fat milk
1 tablespoon fresh parsley, chopped

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