EASY BROCCOLI FRITTATA
Easy-to-make broccoli frittata!
Provided by Yuhui Xu
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
- Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
- Bake in the preheated oven until edges are golden, about 35 minutes.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g
BROCCOLI-CHEDDAR FRITTATA
A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
- Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
- Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
- Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
- Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
- Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 6.2 g, Cholesterol 42.5 mg, Fat 15.2 g, Fiber 1 g, Protein 7.7 g, SaturatedFat 8.5 g, Sodium 261.3 mg, Sugar 0.8 g
BROCCOLI FRITTATA
Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!
Provided by catxx
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large frying pan (a cast-iron or ovenproof one is good).
- Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
- Add broccoli and tomato, cook for one minute.
- Add seasonings (eg. freshly ground black pepper) to taste.
- Beat eggs in bowl, pour over other ingredients in pan.
- Cook gently without stirring until base of frittata is cooked and golden.
- Place frypan under grill until top of frittata is golden brown and firm.
- Cut into wedges and serve hot or cold.
Nutrition Facts : Calories 215.8, Fat 13.7, SaturatedFat 4, Cholesterol 289.7, Sodium 218.6, Carbohydrate 11.8, Fiber 3.2, Sugar 4.6, Protein 12.8
BROCCOLI CHEDDAR FRITTATA RECIPE BY TASTY
Here's what you need: large eggs, broccoli, shredded cheddar cheese, salt, pepper, garlic powder, chive
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium bowl, beat the eggs.
- Add the broccoli, cheddar cheese, salt, pepper, and garlic powder and beat to combine.
- Heat the mini frying pan over medium heat.
- Pour the egg mixture into the pan and cover with a small plate.
- Cook for 10 minutes, or until the egg is set.
- Transfer to a plate and top with sliced chives.
- Enjoy!
Nutrition Facts : Calories 360 calories, Carbohydrate 6 grams, Fat 25 grams, Fiber 1 gram, Protein 26 grams, Sugar 1 gram
BROCCOLI AND CHEDDAR FRITTATA
Make and share this Broccoli and Cheddar Frittata recipe from Food.com.
Provided by Mika G.
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the broiler.
- Combine the whole eggs, egg whites, and water in a medium bowl and whisk well.
- In a medium ovenproof nonstick skillet, heat the oil over medium heat. Add the onion and cook, stirring until it begins to soften, about 3 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
- Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
- Cut the frittata into 8 wedges and serve.
Nutrition Facts : Calories 193.1, Fat 12, SaturatedFat 4.9, Cholesterol 200.9, Sodium 379, Carbohydrate 6.2, Fiber 2.6, Sugar 2.3, Protein 15.8
BROCCOLI AND CHEDDAR FRITTATA
Provided by Ellie Krieger
Categories main-dish
Time 30m
Yield 4 servings (2 wedges per serving)
Number Of Ingredients 7
Steps:
- Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks. Add the 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
- In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
- Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
- Cut the frittata into 8 wedges and serve.
Nutrition Facts : Calories 215 calorie, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 227 milligrams, Sodium 385 milligrams, Carbohydrate 11 grams, Fiber 3.5 grams, Protein 17 grams
BROCCOLI AND CHEDDAR FRITTATA
Steps:
- Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks (or saving them for another purpose). Add the remaining 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
- In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
- Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
- Cut the frittata into 8 wedges and serve.
More about "broccoli and cheddar frittata recipes"
BROCCOLI CHEDDAR MINI FRITTATAS - KRISTINE'S KITCHEN
From kristineskitchenblog.com
Reviews 10Category BreakfastServings 24Total Time 35 mins
- Cut broccoli into large pieces, removing the thick stems. Place 1-inch of water in a small saucepan, add broccoli, cover, and bring to a simmer. Cook until broccoli is tender, about 5 minutes. Let cool slightly, then chop into small pieces.
- Meanwhile, heat olive oil in a small skillet over medium heat. Add onion and cook until tender, 4-5 minutes.
BROCCOLI AND CHEDDAR FRITTATA | RECIPES | WW USA
From weightwatchers.com
Cuisine ItalianCategory Brunch,BreakfastServings 6Total Time 35 mins
- In a 10-inch ovenproof nonstick skillet, heat oil over medium heat until shimmering. Add onion and cook, stirring, until it begins to soften, 4 minutes. Add broccoli and cook, stirring, until warmed through, 2 minutes more. Season to taste with salt and pepper.
- Pour eggs over vegetables, covering them evenly; cook, gently lifting and pushing cooked edges toward center, allowing liquid egg to fill space, about 4 minutes. Sprinkle with cheese and transfer pan to oven. Bake until frittata is golden brown and puffed up, 12-15 minutes (frittata should be just slightly soft in center). Transfer frittata to a cutting board, cut in 6 wedges and serve immediately.
BROCCOLI CHEDDAR AND HAM FRITTATA ... - BROWN SUGAR …
From bsugarmama.com
5/5 (2)Category BreakfastServings 8Total Time 40 mins
- Fill a medium pot with water and place the chopped broccoli inside and allow to simmer for 3-4 minutes. You don’t want the broccoli to lose its color. As soon as the broccoli is soft, immediately remove from the heat and using a slotted spoon remove the broccoli from the water into a bowl o and allow to cool. Set aside.
- In a large non-stick saute pan on medium heat add the olive oil and begin to cook the shallot onion until translucent, about 2-3 minutes. Add the garlic cloves and cook until for another 2-3 minutes. Add the ham and cook for 5-7 minutes.
- Add the butter into the ham mixture and allow to melt. Stir to make sure the butter is evenly distributed.
BEST CHICKEN, BROCCOLI AND CHEDDAR FRITTATA RECIPES | …
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2.7/5 (63)Category Cheese,Poultry,VegetablesServings 4Total Time 42 mins
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5/5 Servings 5Cuisine Italian RecipesTotal Time 35 mins
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From deliciouslittlebites.com
Ratings 5Calories 206 per servingCategory Breakfast
- In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well blended. Stir in the cheese and set aside.
- In a large, oven-proof skillet or Dutch oven, melt the butter over medium heat. Add the shallot, garlic, and broccoli and cook until just tender, about 3-4 minutes.
BROCCOLI FRITTATA WITH AGED CHEDDAR AND BACON - VIKALINKA
From vikalinka.com
Cuisine BritishTotal Time 20 minsCategory BreakfastCalories 216 per serving
- Preheat the oven to 200C/400F.In a medium pot bring the broccoli to a boil and cook for no longer than 1 minute. The broccoli should turn bright green colour. Drain and set aside.
- Meanwhile cook the bacon until crispy. Remove the pan and chop. Drain all but 1 tbsp of bacon fat.
- Whip the eggs with a pinch of salt and pepper and pour in the same pan, arrange cooked broccoli on top, scatter chopped bacon and grated Cheddar and dill.
BROCCOLI CHEDDAR FRITTATA: YUMMY. SIMPLE. MAKE IT TODAY!
From idratherbeachef.com
4.9/5 (12)Total Time 30 minsCategory BreakfastCalories 215 per serving
- Preheat the oven to 350 degrees. In a small pan with a lid, add all the ingredients for the broccoli. Cover and place over high heat. Cook for five minutes, stirring occasionally. When tender and lightly browned, remove from the heat. Chop the broccoli.
- You will need an 8 or 9" non-stick ovenproof pan. Mix all the ingredients EXCEPT the BUTTER together for the Frittata in a bowl.
- Heat the butter in your pan over medium high heat. When it has melted, coat the interior of the pan with the butter. When the butter is bubbling, add in the Frittata mixture. Cook until the edges start to bubble and then move to the oven.
- Cook in the oven for 15 minutes. The eggs should be set. Turn the oven to broil and cook for another 3-4 minutes or until the top is golden brown. Remove from the oven and carefully invert the pan onto a plate. Cut and enjoy hot, lukewarm or cold!
BROCCOLI CHEDDAR FRITTATA - THE WHOLE COOK
From thewholecook.com
5/5 (1)Total Time 27 minsCategory Breakfast, BrunchCalories 156 per serving
- Heat oil in a cast iron skillet on medium to medium-high heat. Once hot, add chopped broccoli and onion. Sauté until tender, stirring frequently, 3 to 5 minutes.
- Meanwhile, whisk together the eggs, milk, salt, garlic powder, ground mustard, cayenne pepper, and black pepper.
- When the broccoli and onion are done, turn off the stove. Spread the broccoli and onion mixture across the bottom of the skillet so they're evenly distributed. Layer the shredded cheese on top. Pour your egg mixture over everything.
BROCCOLI AND CHEDDAR FRITTATA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Servings 6Total Time 35 minsCategory Lunch,Breakfast,Brunch
- In a 10-inch ovenproof nonstick skillet, heat oil over medium heat until shimmering. Add onion and cook, stirring, until it begins to soften, 4 minutes. Add broccoli and cook, stirring, until warmed through, 2 minutes more. Season to taste with salt and pepper.
- Pour eggs over vegetables, covering them evenly; cook, gently lifting and pushing cooked edges toward center, allowing liquid egg to fill space, about 4 minutes. Sprinkle with cheese and transfer pan to oven. Bake until frittata is golden brown and puffed up, 12-15 minutes (frittata should be just slightly soft in center). Transfer frittata to a cutting board, cut in 6 wedges and serve immediately.
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5/5 (4)Total Time 30 minsCategory BreakfastCalories 151 per serving
- Preheat oven to 400 degrees F. In a medium mixing bowl, beat the eggs with milk, 1/4 tsp pepper and 1/2 tsp salt until fluffy (if salt sensitive use 1/4 tsp salt). Reserve.
- Place broccoli florets in a medium saucepan with 1/2 cup water. Bring to a boil. Cover the pot with a lid and let the broccoli steam for about 4 minutes till bright green and tender.
- Spray skillet with nonstick cooking spray or add a thin layer of olive oil, then add the steamed broccoli in an even layer across the bottom of the pan.
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Cuisine Gluten-Free, Grain FreeCategory Breakfast, Brunch, Main CourseServings 6Total Time 55 mins
- Spread the broccoli florets into an even layer on the baking sheet and bake for 15 minutes until the broccoli is tender.
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4.9/5 (56)Total Time 40 minsCategory BreakfastCalories 153 per serving
- Preheat the oven to 425 °F. In a large bowl, whisk together the eggs, milk, garlic, ¼ teaspoon of the salt and about 5 twists of freshly ground black pepper until well blended. Then whisk in about half of the cheese, reserving the other half for later.
- In a 10-inch, well-seasoned cast iron skillet or oven-safe sauté pan, warm the olive oil over medium heat until shimmering. Add the onion and the remaining ¼ teaspoon salt. Cook, stirring frequently, until the onion is tender and translucent, about 3 to 5 minutes.
- Add the broccoli and water to the pan, then cover it with a lid (or a baking sheet) and steam the mixture until the broccoli is brighter green and easily pierced by a fork, about 2 to 3 minutes. Uncover, and add the spinach and green onions. Cook, stirring constantly, until the spinach has wilted, about 30 to 60 seconds.
- Arrange the mixture in an even layer across the skillet. Whisk the egg mixture one last time and pour it into the pan. Sprinkle the frittata with the remaining cheese. Put the pan in the oven and bake until you can shimmy the pan by the handle (careful, it’s hot!) and see that the middle is just barely set, about 12 to 15 minutes.
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- Preheat the oven to 350 degrees F. Crack the eggs into a mixing bowl; then add the milk and whisk together until blended
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5/5 Category EggsServings 4-6Total Time 25 mins
- Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the olive oil. Add the garlic and cook over moderately high heat for 30 seconds. Add the broccoli and crushed red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
- In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Serve warm or at room temperature.
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