Broccoli And Cheddar Frittata Recipes

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EASY BROCCOLI FRITTATA

Easy-to-make broccoli frittata!

Provided by Yuhui Xu

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h

Yield 4

Number Of Ingredients 6



Easy Broccoli Frittata image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
  • Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
  • Bake in the preheated oven until edges are golden, about 35 minutes.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g

3 cups bite-size broccoli pieces
8 eggs
¼ cup milk
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper

BROCCOLI-CHEDDAR FRITTATA

A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.

Provided by Bibi

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 8

Number Of Ingredients 10



Broccoli-Cheddar Frittata image

Steps:

  • Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
  • Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
  • Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
  • Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
  • Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
  • Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.

Nutrition Facts : Calories 179.4 calories, Carbohydrate 6.2 g, Cholesterol 42.5 mg, Fat 15.2 g, Fiber 1 g, Protein 7.7 g, SaturatedFat 8.5 g, Sodium 261.3 mg, Sugar 0.8 g

7 large eggs
¼ cup heavy cream
1 teaspoon smoked paprika
salt and freshly ground black pepper to taste
2 tablespoons unsalted butter
½ cup chopped onion
1 ½ cups chopped fresh broccoli
1 cup frozen diced hash brown potatoes, thawed
1 cup shredded Cheddar cheese
4 slices bacon, cooked and crumbled

BROCCOLI FRITTATA

Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!

Provided by catxx

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Broccoli Frittata image

Steps:

  • Heat oil in large frying pan (a cast-iron or ovenproof one is good).
  • Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
  • Add broccoli and tomato, cook for one minute.
  • Add seasonings (eg. freshly ground black pepper) to taste.
  • Beat eggs in bowl, pour over other ingredients in pan.
  • Cook gently without stirring until base of frittata is cooked and golden.
  • Place frypan under grill until top of frittata is golden brown and firm.
  • Cut into wedges and serve hot or cold.

Nutrition Facts : Calories 215.8, Fat 13.7, SaturatedFat 4, Cholesterol 289.7, Sodium 218.6, Carbohydrate 11.8, Fiber 3.2, Sugar 4.6, Protein 12.8

500 g broccoli, cut into flowerets
2 teaspoons nut oil or 2 teaspoons seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

BROCCOLI CHEDDAR FRITTATA RECIPE BY TASTY

Here's what you need: large eggs, broccoli, shredded cheddar cheese, salt, pepper, garlic powder, chive

Provided by Alix Traeger

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7



Broccoli Cheddar Frittata Recipe by Tasty image

Steps:

  • In a medium bowl, beat the eggs.
  • Add the broccoli, cheddar cheese, salt, pepper, and garlic powder and beat to combine.
  • Heat the mini frying pan over medium heat.
  • Pour the egg mixture into the pan and cover with a small plate.
  • Cook for 10 minutes, or until the egg is set.
  • Transfer to a plate and top with sliced chives.
  • Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 6 grams, Fat 25 grams, Fiber 1 gram, Protein 26 grams, Sugar 1 gram

2 large eggs
⅓ cup broccoli, finely chopped
⅓ cup shredded cheddar cheese
salt, to taste
pepper, to taste
½ teaspoon garlic powder
chive, sliced, for garnish

BROCCOLI AND CHEDDAR FRITTATA

Make and share this Broccoli and Cheddar Frittata recipe from Food.com.

Provided by Mika G.

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Broccoli and Cheddar Frittata image

Steps:

  • Preheat the broiler.
  • Combine the whole eggs, egg whites, and water in a medium bowl and whisk well.
  • In a medium ovenproof nonstick skillet, heat the oil over medium heat. Add the onion and cook, stirring until it begins to soften, about 3 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
  • Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
  • Cut the frittata into 8 wedges and serve.

Nutrition Facts : Calories 193.1, Fat 12, SaturatedFat 4.9, Cholesterol 200.9, Sodium 379, Carbohydrate 6.2, Fiber 2.6, Sugar 2.3, Protein 15.8

4 large eggs
4 large egg whites
2 tablespoons water
2 teaspoons olive oil
1 small red onion, cut in half and sliced into half-moons
2 cups frozen chopped broccoli, thawed
1/4 teaspoon salt
fresh ground black pepper, to taste
2 ounces extra-sharp cheddar cheese, shredded (1/2 cup)

BROCCOLI AND CHEDDAR FRITTATA

Provided by Ellie Krieger

Categories     main-dish

Time 30m

Yield 4 servings (2 wedges per serving)

Number Of Ingredients 7



Broccoli and Cheddar Frittata image

Steps:

  • Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks. Add the 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
  • In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
  • Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
  • Cut the frittata into 8 wedges and serve.

Nutrition Facts : Calories 215 calorie, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 227 milligrams, Sodium 385 milligrams, Carbohydrate 11 grams, Fiber 3.5 grams, Protein 17 grams

8 large eggs
2 teaspoons olive oil
1 small red onion, sliced (about 1 cup)
2 cups chopped cooked broccoli
1/4 teaspoon salt
Freshly ground black pepper
1/2 cup shredded extra-sharp Cheddar (2 ounces)

BROCCOLI AND CHEDDAR FRITTATA

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8



Broccoli and Cheddar Frittata image

Steps:

  • Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks (or saving them for another purpose). Add the remaining 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
  • In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
  • Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
  • Cut the frittata into 8 wedges and serve.

8 large eggs
2 tablespoons water
2 teaspoons olive oil
1 small red onion, sliced (about 1 cup)
2 cups chopped cooked broccoli
1/4 teaspoon salt
Freshly ground black pepper
1/2 cup shredded extra-sharp Cheddar (2 ounces)

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From myplate.gov
Cholesterol 257 mg
Total Calories 160
Saturated Fat 3 g
Total Fat 8 g


BROCCOLI AND CHEDDAR FRITTATA : KETO_FOOD
Watch the video on how to prepare Broccoli and Cheddar Frittata. Ingredients: 3 Eggs. 1 tbsp Butter. ¼ cup Cheddar Cheese, grated. ¼ cup Broccoli Florets. pinch of Salt and Paprika. Procedure: Brush a heat-proof dish with butter. Beat in eggs, salt, and paprika. Mix in cheddar and top with broccoli florets.
From reddit.com


A BROCCOLI CHEDDAR FRITTATA TO LOVE! | RECIPE | FRITTATA ...
Broccoli Cheddar and Ham Frittata Recipe - Brown Sugar Food Blog This Broccoli Cheddar Ham Frittata is good for dinner or breakfast. You can enjoy this all-star recipe throughout the day!
From pinterest.com


BROCCOLI CHEDDAR FRITTATA RECIPE - ALL INFORMATION ABOUT ...
Broccoli-Cheddar Frittata | Allrecipes best www.allrecipes.com. Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes.
From therecipes.info


BROCCOLI & CHEDDAR FRITTATA — SARAH WALDMAN
Broccoli & Cheddar Frittata. Slightly adapted from The Fresh & Green Table. 1/2 pound unpeeled small potatoes, I used a mix of purple and red 2 1/2 tablespoons unsalted butter 1/2 cup thinly sliced scallions 1 tablespoon plus 1 teaspoon olive oil 1 broccoli crown, cut into small florets (about 3 cups) 7 large eggs 1/3 cup whole milk 1/3 cup ...
From sarahwaldman.com


BROCCOLI CHEDDAR FRITTATA | REAL LIFE, GOOD FOOD
1 package (10-oz) frozen chopped broccoli 1/4 cup water 8 eggs 1/4 cup nonfat or low-fat milk 2 teaspoons prepared mustard 1 teaspoon seasoned salt 1/8 teaspoon pepper 3/4 cup shredded reduced-fat cheddar cheese (3 oz) 1 tablespoon Chopped green onion 1 small carrot, diced nonstick cooking spray
From reallifegoodfood.umn.edu


BROCCOLI CHEESE FRITTATA RECIPES - ALL INFORMATION ABOUT ...
Broccoli and Cheddar Frittata Recipe | Ellie Krieger ... trend www.foodnetwork.com. Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks. Add the 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
From therecipes.info


BROCCOLI CHEDDAR FRITTATA - GREATIST.COM
Preheat oven to 375 degrees. Melt butter in an oven-safe frying pan* over medium-heat. Add onion and cook until translucent. In a separate bowl, whisk together eggs and salt and pepper to taste ...
From greatist.com


BROCCOLI-CHEDDAR FRITTATA - FRITTATA RECIPES
Broccoli-Cheddar Frittata. A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler ...
From worldrecipes.org


BROCCOLI & CHEDDAR FRITTATA - GELSON’S
Directions. Preheat the oven to 425°. In a large bowl, combine the eggs, milk, garlic, ¼ teaspoon of the salt, and about 5 twists of freshly ground black pepper and whisk until well blended. Whisk in about half of the cheese, reserving the other half for later. In a well-seasoned cast-iron skillet or oven-safe sauté pan, warm the olive oil ...
From gelsons.com


BROCCOLI-CHEDDAR-SPINACH FRITTATA - FOOD BANK OF CONTRA ...
Broccoli-Cheddar-Spinach Frittata. INGREDIENTS. 6 large eggs; 1/3 cup milk (dairy or non-dairy) 2 cloves garlic, chopped; ¾ cup cheddar cheese, grated and split evenly between 2 bowls; ½ a yellow onion, chopped; 1 head broccoli, separated into florets and sliced; 3 tbsp water ; 1 ½ cups spinach, roughly chopped; 1/3 cup green onions, chopped (OPTIONAL) Salt and Pepper; …
From foodbankccs.org


BROCCOLI CHEDDAR FRITTATA MUFFINS - DONATELLA ARPAIA ...
Heat olive oil in a skillet over medium heat; cook and stir in chopped broccoli and onion in the hot oil until softened, 5 to 10 minutes. Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
From donatella.com


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