Cai Bao Filling Vegetable Tofu Bun Filling Sesame Flavored Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE AND TOFU BUN FILLING

When you buy stuffed buns in Asia, there is usually a vegetarian option that features vegetables and pressed tofu. The fragrant, tasty filling is delightful and satisfying enough to please meat lovers. While you can feature just one vegetable, such as a leafy green, I like to create a varied filling that's full of surprising textures and flavors. It's important to cut the vegetables and pressed tofu into small, thin pieces so that the cooked filling is easy to measure and wrap up in the dough.

Yield makes 1 1/3 cups

Number Of Ingredients 12



Vegetable and Tofu Bun Filling image

Steps:

  • To make the flavoring sauce, combine the sugar, pepper, water, soy sauce, and sesame oil in a small bowl, stirring to dissolve the sugar. Set aside near the stove.
  • Heat the canola oil in a medium skillet over medium-high heat. Add the scallion and cook, stirring constantly, for about 30 seconds, or until aromatic and slightly softened. Add the cabbage, tofu, carrot, and mushrooms. Stir to combine and add the flavoring sauce. Bring the mixture to a fast simmer, then allow it to bubble away, stirring frequently, for about 3 minutes, or until the liquid has reduced by about one-third, and the vegetables are cooked through. Give the cornstarch mixture a final stir and add it to the filling mixture. Cook, stirring, for another 30 seconds, or until the filling coheres. Transfer to a bowl and set aside to cool completely until using. (Just like the other bun fillings, this one can be prepared up to 2 days in advance, covered with plastic wrap, and refrigerated. Return it to room temperature before using.)

2 teaspoons sugar
1/2 teaspoon black or white pepper
3 tablespoons water
2 tablespoons plus 1 teaspoon light (regular) soy sauce
1 1/2 teaspoons sesame oil
2 tablespoons canola oil
1 fat scallion (white and green parts), chopped
1 cup lightly packed finely shredded cabbage(omit thick center spines)
3 ounces brown pressed tofu, cut into 1/4-inch wide sticks and then sliced crosswise into thin, small pieces
1/2 cup thinly sliced carrot (cut to match the tofu in size)
1/2 cup thinly sliced small white mushrooms (halve crosswise before slicing)
2 teaspoons cornstarch dissolved in 1 tablespoon water

VEGAN TOFU BAO BUNS WITH PICKLED VEGETABLES RECIPE BY TASTY

Love vegetables and a satisfying challenge?! These handmade vegan bao buns with pickled vegetables are incredibly flavorful and fun to make. The spicy seared tofu, crisp refreshing veggies, and soft steamed buns are an outstanding combination that will make this your go-to vegan crowd-pleaser. Try making them with your friends and family for a fun dinner party.

Provided by Matthew Johnson

Categories     Dinner

Yield 12 servings

Number Of Ingredients 33



Vegan Tofu Bao Buns With Pickled Vegetables Recipe by Tasty image

Steps:

  • Make the bao buns: Add the warm water, sugar, and yeast to a liquid measuring cup. Whisk to combine, then set aside to bloom, five minutes.
  • In a large bowl, whisk together the flour, baking powder, and salt. Make a well in the center. Add the yeast mixture and vegetable oil to the well and stir with a wooden spoon until a soft dough begins to form. Transfer the dough to a clean surface and knead until smooth and elastic, about 3 minutes. Keep extra flour nearby in case the dough sticks to the surface or your hands. Shape into a ball.
  • Lightly grease a clean large bowl with 1 tablespoon of sesame oil. Place the dough in the bowl, cover with plastic wrap, and let rise in a warm place until doubled in size, about 2 hours.
  • Meanwhile marinate the tofu: In a medium bowl, whisk together the scallions, ginger, garlic, sugar, five-spice, soy sauce, rice wine, and dark soy sauce.
  • Add the tofu to a separate medium bowl and pour the marinade over. Cover with plastic wrap and marinate in the refrigerator for 1 hour.
  • Make the pickled vegetables: Prepare the cucumber, red pepper, daikon, carrot, yellow pepper, and jalapeños and set aside while you make the brine.
  • In a large pot or deep pan over high heat, combine the water, sugar, rice vinegar, and salt. Stir until the sugar dissolves, then bring the mixture to a boil.
  • Add the vegetables the brine. Stir to submerge, then remove the pot from the heat. Let sit while you sear the tofu and bake the buns, about 1 hour, then drain.
  • Once the bao dough has risen, turn it out onto a floured surface. Divide the dough in half, then cut each half into 2 ounce pieces. Roll each piece into a ball.
  • Working 1 at a time, flatten a ball with your palm on a lightly floured surface. Use a small rolling pin or wooden dowel to roll the dough out to a 5-inch round. Brush the top with sesame oil, fold it in half, and transfer it to a square of parchment paper set on a baking sheet. Repeat with the remaining dough. Cover the bao buns with a kitchen towel and let rest for 10 minutes.
  • Bring a pot of water to a boil and set a bamboo steamer on top. Working in batches, transfer a few of the folded dough rounds at a time to the steamer, making sure the buns are not too crowded. Cover the steamer and steam the buns for 8-10 minutes, until the buns puff up and form a skin on the outside. Very carefully, lift the lid and remove the buns from the steamer. Repeat with the rest of the buns, keeping the steamed buns warm as they finish by covering with a towel.
  • Sear the tofu: Remove the tofu from the marinade and pat dry with paper towels. Reserve the marinade.
  • Heat the vegetable oil in a large skillet over high heat. Add the tofu and sear on one side until deep brown in color, about 5 minutes. Flip and cook on the other side until deep brown, 5 minutes more. Remove the tofu from the pan.
  • Pour the reserved marinade into the skillet on medium heat and reduce until thick and syrupy, about 5 minutes. Return the tofu to the pan and stir to coat with the glaze. Remove the pan from the heat.
  • To serve, slather the inside of the bao buns with hoisin sauce, then add the pickled vegetables, glazed tofu, sliced scallions, and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 53 grams, Fat 8 grams, Fiber 2 grams, Protein 8 grams, Sugar 22 grams

1 cup warm water
2 tablespoons organic sugar
1 tablespoon instant yeast
3 cups all purpose flour, plus more for dusting
1 teaspoon baking soda
1 teaspoon kosher salt
2 tablespoons vegetable oil
2 tablespoons sesame oil, divided
1 cup scallion, sliced
¼ cup fresh ginger, minced
5 cloves garlic, minced
¼ cup organic sugar
2 tablespoons chinese 5 spice
¼ cup soy sauce
¼ cup shaoxing rice wine
¼ cup dark soy sauce
12 oz firm tofu, pressed and sliced
2 tablespoons vegetable oil
1 cup cucumber, julienned
1 red pepper, seeded and julienned
1 cup daikon radish, julienned
1 cup carrot, julienned
1 yellow pepper, seeded and julienned
2 jalepenoes, sliced
½ cup water
½ cup organic sugar
1 cup rice vinegar
1 tablespoon kosher salt
hoisin sauce
scallion, sliced
sesame seed
small rolling pin, or wooden dowel
12 small squares parchment papers

CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED)

A savory, sesame-soy flavored spinach stir-fry. This can be served as a course on its own, but is much more tasty as a filling for steamed buns. Herbs, greens tofu, and mushroom is one of the most common fillings found in street stall, aside from the ubiquitous rou bao (pork filled buns). Since we don't have access to some of the wonderful fresh herbs here, I substituted spinach for them and went heavier on sesame and soy flavors.

Provided by BrotherAdso

Categories     Lunch/Snacks

Time 25m

Yield 4-8 Filled buns, 4-8 serving(s)

Number Of Ingredients 9



Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored) image

Steps:

  • Heat oil in a wok over high heat.
  • Add onions, garlic, and a splash of the sesame oil and soy sauce.
  • Stir fry for 1 - 3 minutes to bring out flavor.
  • Add tofu and stir fry until golden. If cubes are too large, break them during frying.
  • Add mushrooms and another splash of sesame oil and soy sauce. Stir fry for 3 - 5 minutes.
  • Add remaining sesame oil, soy sauce, and the vinegar.
  • Add the spinach immediately.
  • Stir fry until spinach is well wilted, 4 - 10 minutes.

Nutrition Facts : Calories 165.6, Fat 11.6, SaturatedFat 1.2, Sodium 528.1, Carbohydrate 10.7, Fiber 3, Sugar 4.6, Protein 9.6

1/4 large onion, diced
0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed
2 -3 cups fresh spinach leaves, chopped
96 small mushrooms, diced
2 -3 tablespoons canola oil
1 tablespoon sesame oil
2 -3 tablespoons light soy sauce
3 tablespoons rice wine vinegar
3 teaspoons minced garlic

More about "cai bao filling vegetable tofu bun filling sesame flavored recipes"

VEGGIE BAO(CHINESE STEAMED BUNS) - VEGAN RICHA
Web Jul 10, 2009 Bao or Baozi are a type of steamed, filled buns. they can be filled with meat or veggie filling and eaten just like that! The Tibetan equivalent of Bao is Momo, which is more like dumpling. I tried Bao with veggie filling and they turned out really fluffy and yummy! check out other varieties here Wow Bao.
From veganricha.com


CRISPY VEGETABLE BUNS WITH TOFU - OH MY VEGGIES
Web Oct 14, 2021 These crispy vegetable buns with tofu are crunchy, flavorful and fun to make from scratch! A vegan alternative to Sheng Jian Bao, they are guaranteed to impress served with a sauce of your choice. They feature a fluffy and chewy dough, a tofu filling with veggies for crunch, and are panfried to crispy perfection!
From ohmyveggies.com


CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED)
Web Cai bao or steamed buns have been a popular food in Chinese cuisine for centuries and have many variations. They can be used as an appetizer, snack, or main dish, and are often filled with meat, vegetables, or sweet fillings. This vegetarian sesame-flavored cai bao filling is a delicious and healthy alternative to traditional meat-based fillings. It is easy to …
From recipewise.net


CRISPY GOCHUJANG TOFU BAO BUNS (VEGAN) - TOP WITH CINNAMON
Web May 3, 2019 Unwrap the tofu. Cut into 12 planks. Place the corn flour in a wide, shallow bowl. Toss the tofu in it to coat well, shaking off excess. Heat 2 tbsp of oil in a deep frying pan over a medium heat. Once the oil is hot add the coated tofu in a single layer and fry on both sides until crisp.
From topwithcinnamon.com


CAI BAO FILLING VEGETABLE TOFU BUN FILLING SESAME FLAVORED RECIPES
Web Love vegetables and a satisfying challenge?! These handmade vegan bao buns with pickled vegetables are incredibly flavorful and fun to make. The spicy seared tofu, crisp refreshing veggies, and soft steamed buns are an outstanding combination that will make this your go-to vegan crowd-pleaser.
From tfrecipes.com


60 BEST SIDES & FILLINGS FOR BAO BUNS - PANTRY & LARDER
Web Mar 16, 2023 If you’re wondering what to serve with your bao buns, you’ve come to the right place. In this article, I list 60 of the most popular side dishes and fillings for bao buns. The best side dishes to serve with bao buns include congee, pork dumplings, and Chinese-stuffed peppers.
From pantryandlarder.com


VEGAN BAO BUNS WITH VEGETABLE FILLING - KLARA`S LIFE
Web Jul 6, 2019 Layer the tiers in your steamer, place the lid on it, and place it over a large pot of water. Bring the water to a boil and steam the buns for 7 minutes. Very carefully remove the lid and remove the buns from the steamer. Fill the vegan Bao Buns with the vegetables. Serve with green onion, cilantro and more soy sauce.
From klaraslife.com


STEAMED BAO BUNS WITH CRISPY SESAME TOFU - BRENDA GANTT
Web Sep 4, 2023 Steamed Bao Buns with Crispy Sesame Tofu is a delightful fusion of textures and flavors, combining soft and fluffy bao buns with a crispy and flavorful sesame tofu filling. This dish brings together the comforting and pillowy nature of steamed buns with the satisfying crunch of perfectly fried tofu coated in a rich sesame sauce.
From cookingwithbrendagantt.net


ALLPLANTS | VEGAN STICKY TOFU BAO BUNS RECIPE
Web Filling: 2 spring onions, thinly sliced (around 80g) 2 cloves garlic, minced 1 thumb ginger, minced 4 tbsp (60g) hoisin sauce 2 tbsp (30g) soy sauce 2 tbsp (30g) rice vinegar 2 tbsp + 1 tsp (35g) sesame oil 280g firm tofu, sliced 1/4 red cabbage, thinly sliced (around 150g) ½ lime, juiced 1/2 cucumber, thinly sliced (around 150g) 20g toasted ...
From allplants.com


CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED)
Web Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored) Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


CAI BAO FILLING VEGETABLE TOFU BUN FILLING… – RECIPEFUEL | RECIPES ...
Web Dec 8, 2017 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com


TOFU AND MUSHROOM STEAMED BUNS (BAO) RECIPE | MY SECOND …
Web Jun 9, 2023 Add yeast/water, milk and melted butter to the dry ingredients. Knead until the dough is smooth (about 7 minutes) and place in a large bowl, covered with a damp towel. Let rise for 2 hours. Divide dough into about 25 portions (about 30g each). Roll into ball and flatten into a disk 3-4 inches in diameter.
From mysecondbreakfast.com


VEGETABLE BAO 菜包 (VEGAN) - EATWKRISS | VEGAN MALAYSIAN RECIPES
Web Aug 4, 2021 Vegan vegetable bao – Fluffy buns filled with a peppery, umami vegetable mushroom filling. Freshly steamed bao is perfect on a chilly day. As mentioned in my Vegan Char Siu Bao blog post, bao was my go-to lunch for school. I would pack one char siu bao and one cai bao (vegetable bao).
From eatwkriss.com


BAO BUN FILLINGS - GREEDY GIRL GOURMET
Web Jul 19, 2023 Sharing food makes everyone happy! :) An overview of the various types of Chinese Baozi along with the best Bao Bun Fillings, from the traditional Char Siu, braised pork belly and Red Bean Paste to vegan and other modern options, such as Korean Fried Chicken and tempeh! Jump to: Types of Bao & Fillings Gua Bao Char Siu Bao Xiao …
From greedygirlgourmet.com


VEGETABLE BAO BUNS (包子) | PICKLED PLUM
Web Vegetable filling: A mixture of napa cabbage, bamboo shoots, shiitake mushrooms, sesame oil, sugar, and soy sauce. Flour: All-purpose flour is what I’m using but you can also use whole wheat flour. Sugar: Depending on who makes the bao buns, the flavor will range between sweet-ish to not sweet at all.
From pickledplum.com


HOW TO MAKE VEGAN BAO BUNS (PULLED MUSHROOM FILLING) - LIVE …
Web May 25, 2023 Vegan Bao Bun Filling. Step 1: Shred the mushrooms. First, preheat the oven to 400°F (204°C). Clean the mushrooms with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces and set the pieces on a parchment paper-lined baking sheet. Step 2: Flavor and bake the mushrooms.
From liveeatlearn.com


VEGETARIAN BAO BUNS (KOREAN STYLE) | TWO PLAID APRONS
Web Sep 9, 2020 These vegetarian bao buns are Korean style adaptation of the traditional Chinese bao buns, or baozi (包子). They're stuffed with Korean japchae noodles and a variety of vegetables that you can easily adapt and substitute to your preference. Prep Time 30 mins. Cook Time 15 mins.
From twoplaidaprons.com


CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED) RECIPE ...
Web Sep 10, 2014 - Make these homemade Chinese Steamed Meat Buns following this MAN-PROOF step-by-step recipe
From pinterest.com


TOFU KARAAGE BAO BUNS - FLOURED FRAME
Web August 19, 2020 Jump to Recipe Print Recipe These buns are absolutely delicious. Super fluffy, filled with crispy tofu, crisp vegetable slaw, and topped off with sriracha mayo. I’m actually pretty proud of this dish. I went off by what …
From flouredframe.com


CHAR SIU TOFU BAO SLIDERS RECIPE | BON APPéTIT
Web Apr 20, 2023 Preparation. Step 1. Mix 6 Tbsp. hoisin sauce, ¼ cup toasted sesame oil, 2 Tbsp. ketchup, 1 Tbsp. agave nectar or 2 Tbsp. mild honey, 1 Tbsp. soy sauce, ½ tsp. five-spice powder, and ½ tsp ...
From bonappetit.com


Related Search