Broccoli And Rice Recipes

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BROCCOLI AND RICE

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7



Broccoli and Rice image

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

BROCCOLI RICE

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7



Broccoli Rice image

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

BROCCOLI RICE

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 5



Broccoli Rice image

Steps:

  • Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
  • Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

BROCCOLI AND RICE

A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Broccoli and Rice image

Steps:

  • Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

3 cups frozen chopped broccoli
1 cup cooked long grain rice
1/2 teaspoon celery salt
1-1/2 cups cubed process American cheese (Velveeta)

BEST BROCCOLI RICE CASSEROLE

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 17



Best Broccoli Rice Casserole image

Steps:

  • Preheat the oven to 350 F degrees.
  • In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
  • Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
  • In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.

4 tablespoons (1/2 stick) salted butter
1 medium yellow onion, finely diced
1 clove garlic, grated
4 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
3 cups whole milk
4 ounces cream cheese, at room temperature
1/2 cup grated Parmesan
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon paprika
8 ounces processed cheese, cubed
3 cups grated sharp Cheddar
8 cups small broccoli florets
6 ounces diced pimentos, drained
2 1/2 cups cooked long-grain rice

BROCCOLI RICE CASSEROLE

Throw a curveball into your next gathering with our delicious Broccoli Rice Casserole. The cheesy rice and crunchy bread topping are sure to be a homerun.

Provided by My Food and Family

Categories     Rice

Time 55m

Yield 10 servings, 1/2 cup each

Number Of Ingredients 7



Broccoli Rice Casserole image

Steps:

  • Heat oven to 350°F.
  • Melt 1 Tbsp. butter in large skillet on medium heat. Add onions; cook and stir 3 to 5 min. or until crisp-tender. Add rice, soup, broccoli and CHEEZ WHIZ; mix lightly.
  • Spoon into 1-1/2-qt. casserole sprayed with cooking spray. Melt remaining butter. Add to bread cubes in medium bowl; mix lightly. Sprinkle over casserole.
  • Bake 30 to 35 min. or until heated through.

Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

2 Tbsp. butter or margarine, divided
1/2 cup chopped onions
2 cups cooked long-grain white rice
1 can (10-3/4 oz.) condensed cream of mushroom soup
1 pkg. (10 oz.) frozen chopped broccoli, cooked, well drained
1 cup CHEEZ WHIZ Cheese Dip
1/2 cup whole wheat bread cubes

CHEESY RICE AND BROCCOLI

Make and share this Cheesy Rice and Broccoli recipe from Food.com.

Provided by CoffeeB

Categories     White Rice

Time 15m

Yield 8 serving(s)

Number Of Ingredients 4



Cheesy Rice and Broccoli image

Steps:

  • Place broccoli and broth in medium saucepan.
  • Bring to a boil over medium-high heat.
  • Stir in rice, cover.
  • Remove from heat.
  • Let stand 5 minutes.
  • Stir in cheese, cover.
  • Let stand 5 minutes.
  • Stir until cheese is melted.

Nutrition Facts : Calories 201.5, Fat 7.6, SaturatedFat 4.5, Cholesterol 18.2, Sodium 470.6, Carbohydrate 23.5, Fiber 0.5, Sugar 0.2, Protein 9.5

3 cups broccoli florets, fresh
2 cups chicken broth
2 cups MINUTE White Rice, uncooked
1/2 lb cheese, cubes or 1/2 lb shredded cheddar cheese

BROCCOLI AND CHEESE RICE CUPS

All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6



Broccoli and Cheese Rice Cups image

Steps:

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
  • Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
  • Bake 25 min. or until lightly browned.

Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

1 cup instant brown rice, uncooked
1 cup fat-free reduced-sodium chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/4 cup KRAFT Lite Ranch Dressing
2 eggs, lightly beaten

THAI BROCCOLI RICE

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal

Provided by Georgina Fuggle

Categories     Dinner, Lunch, Main course, Side dish

Time 35m

Yield serves 4 (or 6 as a side)

Number Of Ingredients 14



Thai broccoli rice image

Steps:

  • Heat a frying pan over a medium heat and add the peanuts. Toast evenly, regularly shaking the pan, then remove and set aside. Put the broccoli in a food processor and pulse until it looks like green couscous grains. Empty into a large bowl and set aside.
  • Heat the oil in a large frying pan and fry the onion, garlic, ginger and chilli until soft and aromatic. Add the broccoli rice to the pan and mix through, making sure everything is well coated. Sauté for 3-4 mins until al dente. Transfer to a large bowl and add the red cabbage, red pepper, half the coriander and half the toasted peanuts. Mix to combine.
  • To make the dressing, whisk the lime zest and juice, tamari, sugar and oil together until combined. Toss the dressing through the broccoli rice and transfer to a serving bowl or individual bowls. To serve, garnish with the remaining coriander and peanuts.

Nutrition Facts : Calories 380 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium

100g salted peanuts
1 head of broccoli , cut into florets and the stem cut in half
2 tbsp olive oil
1 red onion , finely diced
1 garlic clove , crushed
1 tbsp grated ginger
1 medium red chilli , deseeded and finely diced
½ small red cabbage , shredded
1 red pepper , deseeded and sliced into strips
small pack coriander , roughly chopped
zest and juice 1 lime
2 tbsp tamari
½ tbsp golden caster sugar
2 tbsp olive oil

CHICKEN, BROCCOLI AND RICE CASSEROLE

Make and share this Chicken, Broccoli and Rice Casserole recipe from Food.com.

Provided by Therese Crosby

Categories     One Dish Meal

Time 56m

Yield 8 serving(s)

Number Of Ingredients 13



Chicken, Broccoli and Rice Casserole image

Steps:

  • Melt butter over high heat, add chopped mushrooms.
  • Cook and stir for about 2 minutes.
  • Add onion and chicken pieces.
  • Reduce heat to medium high and cook until chicken is just cooked through.
  • Stir in garlic and cook for about a minute longer.
  • Add undiluted chicken soup and velveeta cheese, stir until cheese is melted.
  • Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper.
  • Spoon mixture together and spoon into casserole dish sprayed with cooking oil.
  • Spread shredded cheese over top and bake for 20 minutes at 350 degrees.
  • NOTE: Instant rice makes this a quick and easy recipe.
  • Instant rice can be made in the microwave in about 4 minutes while the chicken is cooking.
  • If you prefer other rice then make it ahead of time.

4 teaspoons butter
1 cup chopped fresh mushrooms
1/2 cup chopped onion
1 lb boneless skinless chicken breast (cut into small pieces)
2 garlic cloves, minced
1 (10 1/2 ounce) can cream of chicken soup
1 cup diced Velveeta cheese
2 cups cooked instant rice
1 (10 ounce) box frozen broccoli, cut, thawed, drained
1/2 cup sour cream
1/4 teaspoon ground black pepper
vegetable oil cooking spray
2 cups shredded cheese (your preference)

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