Broccoli Cauliflower And Romanesco Cauliflower With Warm Ham Vi Recipes

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ROASTED ROMANESCO

This crazy looking vegetable is better than broccoli!

Provided by MK!

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 25m

Yield 4

Number Of Ingredients 6



Roasted Romanesco image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt, black pepper, garlic powder, and paprika.
  • Roast in the preheated oven until tender, 15 to 20 minutes.

Nutrition Facts : Calories 68.6 calories, Carbohydrate 8.3 g, Fat 3.6 g, Fiber 3.8 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 82.3 mg, Sugar 3.5 g

1 head Romanesco (also known as Romanesque cauliflower or Romanesco broccoli), cut into bite-size pieces
1 tablespoon olive oil, or more to taste
salt to taste
2 grinds fresh black pepper
1 pinch garlic powder
1 pinch paprika

ROASTED BROCCOLI & CAULIFLOWER

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6



Roasted Broccoli & Cauliflower image

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

BROCCOLI, CAULIFLOWER AND ROMANESCO CAULIFLOWER WITH WARM HAM VI

Shamelessly swiped from a Spanish website who credits María Jesús Gil de Antuñano/Recipe courtesy of Spain GourmeTour magazine. Posted for ZWT8. This is a lovely & easy vegetable side dish -- almost a warm salad.

Provided by Elmotoo

Categories     Cauliflower

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 14



Broccoli, Cauliflower and Romanesco Cauliflower With Warm Ham Vi image

Steps:

  • Bring water to a boil with salt and 1 tbsp sugar. First cook the cauliflower for 30 minutes, then drain and set aside. Then cook the romanesco cauliflower for 30 minutes and remove and, finally, cook the broccoli for 20 minutes. Drain and keep all the vegetables warm.
  • Vinaigrette: Dissolve the salt and pepper in the vinegar, add the oil and beat to make an emulsion. Blanch the tomato then peel and cut into small dice. Chop the spring onions and pepper. Snip the chives with scissors and stir the vegetables into the oil and vinegar. Add the finely-diced iberico ham and bring the mixture to a boil.
  • Warm plates, and serve the vegetables dressed with the vinaigrette.

Nutrition Facts : Calories 443, Fat 30.2, SaturatedFat 4.5, Cholesterol 14.8, Sodium 574.8, Carbohydrate 33.1, Fiber 11.6, Sugar 12.5, Protein 18.1

2 small head broccoli
2 small romanesco, cauliflowers (Romanesco a green cauliflower with numerous cone-shaped buds. If you can't find this, double the bro)
2 small cauliflower
salt
1 tablespoon sugar
4 ounces iberico ham (you may substitute Serrano ham )
1 firm tomatoes
1 thin green pepper
2 spring onions
1/2 cup virgin olive oil
3 tablespoons sherry wine vinegar
chives
salt
pepper

ITALIAN ROMANESCO CAULIFLOWER SALAD

This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.

Provided by linacavezza

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11



Italian Romanesco Cauliflower Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
  • Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
  • Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g

2 pounds broccoli, broken into florets
1 head cauliflower, broken into florets
1 head Romanesco cauliflower, broken into florets
2 lemons, juiced
6 ½ tablespoons extra-virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh oregano
salt and ground black pepper to taste
10 green Italian olives, or more to taste
10 black Italian olives, or more to taste
2 papaccelle (pickled sweet peppers), cut into strips

BAKED ROMANESCO BROCCOLI WITH MOZZARELLA AND OLIVES

Sicilian cooks make a traditional cauliflower dish, using a pale-green variety that is baked with soft mild sheep's milk cheese and studded with meaty black olives. It can also be made with romanesco broccoli (confusingly called Roman cauliflower in English), the very bright chartreuse-colored cauliflower with pointy spiral florets you find at farmer's markets. But regular white cauliflower is fine, and will give delicious results, too.

Provided by David Tanis

Categories     vegetables, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11



Baked Romanesco Broccoli With Mozzarella and Olives image

Steps:

  • Put a large pot of well-salted water over high heat and bring to a boil. Heat oven to 375 degrees.
  • Cut broccoli into quarters and trim away the core and any tough bits. Chop quarters into rough 2-inch cubes. Transfer to boiling water and cook for 2 minutes. Drain and rinse with cool water.
  • Lightly oil an earthenware baking dish. Arrange blanched broccoli in one layer. Season lightly with salt and pepper.
  • Tear mozzarella slices and scatter over the top, then sprinkle with pecorino. Arrange olives here and there. In a small bowl, stir together capers, anchovy, garlic, red pepper and 3 tablespoons olive oil. Drizzle mixture evenly over the top.
  • Bake for about 30 minutes, until cheese has browned a bit and broccoli is tender when pierced with a fork. Let rest 10 to 15 minutes before serving. Sprinkle with a good pinch of dried oregano.

Nutrition Facts : @context http, Calories 428, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 5 grams, Protein 30 grams, SaturatedFat 13 grams, Sodium 770 milligrams, Sugar 8 grams

Salt and pepper
2 or 3 medium heads romanesco broccoli (about 3 pounds)
3 tablespoons extra-virgin olive oil, plus more for baking dish
1 pound fresh mozzarella, sliced
1 cup grated pecorino or Parmesan (about 2 ounces)
1 dozen soft black oil-cured olives, or another type of black olive, pitted
1 teaspoon roughly chopped capers
4 roughly chopped anchovy fillets
4 garlic cloves, minced
1/2 teaspoon crushed red pepper, or to taste
Pinch of dried oregano

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