Broccoli Cauliflower Chicken Casserole Recipes

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CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE

A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 8 servings.

Number Of Ingredients 14



Broccoli-Cauliflower Chicken Casserole image

Steps:

  • In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.

2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 small head cauliflower, chopped (about 4 cups)
1 bunch broccoli, chopped (about 4 cups)
1/2 pound medium fresh mushrooms, chopped
1 large onion, chopped
2 medium carrots, finely chopped
1 cup reduced-sodium chicken broth
4 ounces cream cheese, softened
2 tablespoons olive oil
2 teaspoons dried sage leaves
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded cheddar cheese
Hot cooked brown rice

CHICKEN, BROCCOLI AND CHEESE CASSEROLE

This casserole is super satisfying and creamy and uses a great trick to cut out extra butter and oil: Instead of making the traditional roux with butter, the cream sauce is thickened with a little flour.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 9



Chicken, Broccoli and Cheese Casserole image

Steps:

  • Preheat the oven to 400 degrees F. Put the flour and broth into a large saucepan and whisk until the flour is dissolved. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. Remove the saucepan from the heat and whisk in 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Add the Cheddar and whisk until melted. Add the broccoli florets and stir to coat.
  • Spray a 3-quart flameproof casserole dish with cooking spray. Toss the brown rice and chicken in a large bowl. Pour the broccoli-cheese sauce on top and mix well. Spread the mixture in the casserole dish and top with the Parmesan. Cover with foil and bake until bubbling and hot, about 25 minutes. Remove the foil and broil until the top is nicely browned, 2 to 5 minutes Serve hot.
  • Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 350 degrees F until hot, 35 to 45 minutes.

1/4 cup all-purpose flour
2 cups low-sodium chicken broth
Kosher salt and freshly ground black pepper
3/4 cup shredded sharp Cheddar
4 cups medium broccoli florets
Cooking spray
3 cups frozen brown rice, thawed
1 rotisserie chicken, skinned, white and dark meat shredded (about 4 cups)
1/2 cup grated Parmesan

STIR-FRIED CHICKEN WITH BROCCOLI OR CAULIFLOWER

This is the model recipe for making stir-fried chicken with firm vegetables, those that must be parboiled before stir-frying. The extra step sometimes saves time and always helps you pinpoint doneness. But if you want to cook everything in one pan, cut the broccoli into small bits (1/2 inch or so) and start the recipe at Step 2. Serve with white or brown rice.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Stir-Fried Chicken with Broccoli or Cauliflower image

Steps:

  • Add the rice to a small saucepan and rinse until the water is no longer cloudy. Add enough water to cover the rice by 1 inch and add a pinch of salt. Bring to a boil over high heat, then simmer until "craters" form in the rice, about 10 minutes. Lower the heat all the way and cover until ready to serve.
  • Bring a large pot of water to a boil, salt it and cook the broccoli until it just loses its rawness, 8 to 10 minutes. Drain, then run under cold water to stop the cooking. Chop into bite-size pieces.
  • Put a large skillet over high heat. Add 2 tablespoons oil, swirl it around and immediately add the onions, ginger and garlic and cook until the onion begins to brown and the garlic is fragrant, about 5 minutes. Remove the onion mixture to a plate. Add 1 tablespoon oil to the pan, then add the broccoli in an even layer and cook until it begins to brown, tossing occasionally, 3 to 5 minutes. Remove the broccoli to the plate with the onion mixture.
  • Add the remaining 1 tablespoon oil to the pan, then add the chicken. Raise the heat to high, stir the chicken once, and let it sit for 1 minute before stirring again. Continue cooking, stirring occasionally, until the chicken has lost its pink color, 3 to 5 minutes.
  • Return the vegetables to the pan and toss once or twice. Add the soy sauce and scallions and toss again. Sprinkle with salt and pepper, then add the stock and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken, about 30 seconds. Garnish with more scallions and serve over the rice.

1 1/2 cups white rice
Salt and pepper
1/2 head broccoli or cauliflower, cut into 1-inch slices
4 tablespoons good-quality peanut or vegetable oil
1 onion, diced
1 to 2 tablespoons grated or chopped fresh ginger
4 cloves garlic, chopped (about 2 tablespoons)
1 pound boneless chicken breasts or thighs, cut into 1/2-to 3/4-inch chunks or thin slices and blotted dry
2 tablespoons soy sauce
4 scallions, white and light green parts only, chopped (about 1/2 cup), plus more for garnish
1/2 cup chicken or vegetable stock, white wine or water

BROCCOLI AND CAULIFLOWER CASSEROLE

Make and share this Broccoli and Cauliflower Casserole recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Broccoli and Cauliflower Casserole image

Steps:

  • In a large saucepan, bring water and salt to a boil.
  • Add broccoli and cauliflower and cook just until tender.
  • Drain, reserving liquid.
  • Add milk to the vegetable liquid to measure 2 1/2 cups.
  • Turn vegetables into a shallow 2-quart baking dish.
  • Melt 3 tablespoons of butter in the saucepan over medium heat and lightly saute garlic, but do not brown it.
  • Blend in the flour, stirring until smooth and bubbly.
  • Gradually stir in milk mixture.
  • Cook, stirring constantly, until thickened and smooth.
  • Season with the salt and pepper.
  • Pour sauce over broccoli and cauliflower.
  • Dot with remaining 1 to 2 tablespoons of butter.
  • Combine bread crumbs, Parmesan cheese, and paprika and sprinkle over vegetables.
  • Bake at 450° for about 20 minutes, until casserole is bubbly.

Nutrition Facts : Calories 171.4, Fat 12.7, SaturatedFat 7.8, Cholesterol 32.7, Sodium 465.4, Carbohydrate 11.7, Fiber 0.6, Sugar 0.5, Protein 2.9

2 cups water
1/2 teaspoon salt
2 lbs frozen broccoli and cauliflower
milk
4 -5 tablespoons butter
2 minced garlic cloves
4 tablespoons flour
salt and pepper
2 tablespoons fine dry breadcrumbs
2 tablespoons grated parmesan cheese
1/8 teaspoon paprika

BROCCOLI CAULIFLOWER CASSEROLE

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8



Broccoli Cauliflower Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

BROCCOLI CAULIFLOWER CASSEROLE

The most tremendous veggie casserole in the history of veggie casseroles! I started making it around Thanksgiving as an alternative to broccoli-rice casserole, but it has slowly crept into other meals throughout the year. It's irresistible.

Provided by Ree Drummond

Categories     HarperCollins     Broccoli     Cauliflower     Side     Thanksgiving     Kid-Friendly     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield 4-6 servings

Number Of Ingredients 13



Broccoli Cauliflower Casserole image

Steps:

  • 1. Preheat the oven to 375°F.
  • 2. Using your hands, break the cauliflower and broccoli into very small florets. Place them in a steamer and steam them over simmering water until slightly tender, 3 to 4 minutes. Set them aside.
  • 3. Melt 6 tablespoons of the butter in a large skillet over medium heat, then add the onion and garlic and cook until the onion is translucent, 3 to 4 minutes. Sprinkle in the flour, stirring it into the onion mixture and cook it for a minute or so. Pour in the broth, stirring continuously, and cook the sauce, stirring occasionally, until it begins to thicken, about 3 minutes.
  • 4. Add the cream cheese and stir until it melts completely. Then stir in the seasoned salt, kosher salt, pepper, and paprika. Turn off the heat and set the sauce aside.
  • 5. In a small bowl, combine the breadcrumbs and the remaining 2 tablespoons melted butter and blend with a fork.
  • 6. To assemble, butter a small (2-quart) casserole and add half the broccoli-cauliflower mixture. Pour on half the sauce, top with half the cheese, and sprinkle on a little paprika. Repeat another round of the veggies, sauce, cheese, and paprika...then top the casserole with the buttery breadcrumbs.
  • 7. Bake the casserole for 25 to 30 minutes, or until the breadcrumbs are golden and the casserole is bubbly around the edges. Serve it nice and piping hot!
  • Make ahead:
  • The casserole can be assembled and stored in the fridge, unbaked, for up to 24 hours. Allow 10 minutes extra cooking time if baking straight out of the fridge.

1 cauliflower head
1 large broccoli head
1/2 cup (1 stick) butter
1 medium onion, diced
2 garlic cloves, minced
1/4 cup all-purpose flour
2 1/2 cups low-sodium chicken broth
4 ounces cream cheese, at room temperature
1/4 teaspoon seasoned salt, more to taste
Kosher salt and black pepper to taste
1/4 teaspoon paprika, plus more for sprinkling
1/3 cup seasoned breadcrumbs
1 1/2 cups grated Monterey Jack cheese

BROCCOLI AND CAULIFLOWER CASSEROLE

Make and share this Broccoli and Cauliflower Casserole recipe from Food.com.

Provided by Atomic Girl Cooks

Categories     Cauliflower

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Broccoli and Cauliflower Casserole image

Steps:

  • Cook vegetables in separate pots in boiling, salted water for 5 minutes. Drain.
  • Place evenly in buttered 11 x 7 baking dish or casserole.
  • Beat eggs; combine with mayo, onion, soup, and 1/2 cup cheese. Pour evenly over vegetables.
  • Sprinkle remaining cheese over sauce.
  • Pour melted butter over entire casserole.
  • Distribute crushed croutons over melted butter,.
  • Bake at 350 for 35-40 minutes.

Nutrition Facts : Calories 333.6, Fat 26.4, SaturatedFat 12.4, Cholesterol 102.7, Sodium 662.8, Carbohydrate 17.3, Fiber 1.6, Sugar 3.6, Protein 8.7

3 cups broccoli florets
3 cups cauliflower, chopped
2 eggs
1/2 cup butter, melted
1/2 cup mayonnaise
1 medium onion, chopped
1 (10 ounce) can cream of mushroom soup
1 cup cheddar cheese, grated
2 cups seasoned croutons

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Bring vegetable or chicken broth to a boil. Cut half of the cauliflower (1 pound) into cubes and cook in broth until tender (5-7 minutes). Use the stalks and stem part of the cauliflower for the sauce and leave most of the florets whole. Reserve 1/2 cup of broth, drain the rest.
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KETO CHICKEN BROCCOLI CASSEROLE WITH CAULIFLOWER - MESS ...
Chicken broccoli cauliflower rice casserole was a hit! You'll love the flavor of the dish and the tenderness of the broccoli. ... 20 Cheesy Chicken Recipes; Chicken and Rice Casserole; Keto Crack Chicken in the Slow Cooker; Crack Chicken Casserole . Pin 7K. Share 134. Tweet. Yum 121. 7K Shares « 3 Ingredient Hershey's Chocolate Pie. Keto Chinese …
From messforless.net


CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EAT. DRINK. LOVE.
Preheat oven to 350 degrees F. In a large mixing bowl, add the drained cauliflower rice and broccoli. Dice the cooked chicken breasts and add to the bowl along with the sour cream, seasonings, 1 cup of the cheddar cheese (set rest aside), and the Parmesan cheese. Stir until well-combined. Season with more salt as needed.
From eat-drink-love.com


CHICKEN CAULIFLOWER CASSEROLE - QUICK AND EASY RECIPE
A warm and creamy chicken cauliflower broccoli casserole is on the menu tonight! Ingredients for this Recipe: cauliflower ; broccoli; cream cheese; mayonnaise; cheese; garlic powder; sea salt; freshly ground pepper; cooked chicken; How to Make Chicken Cauliflower Casserole . First, get started on your keto chicken cauliflower bake by prepping …
From thehonoursystem.com


BROCCOLI CAULIFLOWER CASSEROLE
Instructions. Steam the veggies until crisp-tender, drain well and season with salt and pepper. Put the vegetables in a greased 8x8 baking pan. Chop up larger vegetable pieces as needed. In a medium bowl, mix the mayo and the next 3 ingredients- light mayonnaise, cream of mushroom and cheddar cheese.
From bariatricfoodcoach.com


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