One Pan Summer Eggs Recipes

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ONE-PAN SUMMER EGGS

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

Provided by Mary Cadogan

Categories     Brunch, Lunch, Supper, Vegetable

Time 17m

Number Of Ingredients 6



One-pan summer eggs image

Steps:

  • Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.

Nutrition Facts : Calories 196 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.25 milligram of sodium

1 tbsp olive oil
400g courgettes (about 2 large ones), chopped into small chunks
200g/7oz pack cherry tomatoes , halved
1 garlic clove , crushed
2 eggs
few basil leaves , to serve

ONE-PAN SUMMER EGGS

This sounds like a nice way to use up all those extra zucchinis and tomatoes that so many people have from their gardens in the summer. I found this recipe in the August 2008 copy of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6



One-Pan Summer Eggs image

Steps:

  • Heat the oil in a non-stick frying pan.
  • Add the zucchinis and fry for 5 minutes, stirring every so often until they start to soften.
  • Add the tomatoes and garlic, then cook for a few minutes more.
  • Stir in a little seasoning, then make two gaps in the mix and crack in the eggs.
  • Cover the pan with a lid or a sheet of foil, then cook for 2 to 3 minutes until the eggs are done to your liking.
  • Scatter over a few basil leaves and serve with crusty bread.

Nutrition Facts : Calories 205.4, Fat 12.5, SaturatedFat 2.6, Cholesterol 211.5, Sodium 107.7, Carbohydrate 15.7, Fiber 4.8, Sugar 8.6, Protein 11.2

1 tablespoon olive oil
2 large zucchini, chopped into chunks
7 ounces cherry tomatoes, halved
1 garlic clove, crushed
2 eggs
5 fresh basil leaves, to serve

VEGETABLE FRITTATA

Like a lot of recipes - the more you make this one the easier it becomes. This is my favorite dish - it is so delicious and the leftovers are great!

Provided by Babs in Toyland

Categories     Breakfast

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 14



Vegetable Frittata image

Steps:

  • Preheat oven to 350 degrees.
  • Grease the bottom and sides of a 10 inch springform pan.
  • (A 13 X 9 baking dish will work if you don't have a springform pan).
  • Heat oil in a large pot over medium/high heat.
  • Add the onion, garlic, summer squash, zucchini, peppers and mushrooms and saute, stirring the vegetables until they are crisp-tender about 15-20 minutes.
  • While the vegetables are cooking, whisk the eggs and cream together in a large mixing bowl.
  • Season with salt and pepper.
  • Stir in the bread cubes, cream cheese and swiss cheese.
  • Add the sauteed vegetables to the egg mixture and stir until well combined.
  • Pour into prepared pan and pack the mixture in tightly.
  • Place the pan on a baking sheet to catch any drippings.
  • Bake the frittata until firm to the touch, puffed and golden brown, about 1 hour.
  • If the top is getting too brown, cover with aluminum foil while baking.
  • Serve the frittata hot, at room temperature or cold.
  • It can also be reheated in a 350 degree oven until warmed through about 15 minutes.

Nutrition Facts : Calories 518.5, Fat 31, SaturatedFat 15, Cholesterol 224.8, Sodium 541.2, Carbohydrate 39.8, Fiber 3.8, Sugar 4.8, Protein 21.7

3 tablespoons olive oil
1 large Spanish onion, thinly sliced
3 cloves garlic, crushed
3 medium summer squash, sliced 1/4 thick 3 medium zucchini, slcied 1/4 thick
1 red bell pepper, seeded diced
1 green peppers or 1 yellow pepper, seeded and diced
8 ounces fresh mushrooms, sliced
6 large eggs (egg substitute will work)
1/4 cup heavy cream (I use regular milk and sometimes even skim)
salt
2 teaspoons ground black pepper
2 cups stale French bread cubes
8 ounces cream cheese, softened (reduced fat will work)
2 cups grated swiss cheese

BREAKFAST IN A PAN

Try this tasty one-pan dish for an easy low-mess breakfast or brunch. This recipe also works well with bacon or sausage instead of ham. I sometimes saute chopped peppers and onions until tender and whisk them in with the eggs for added flavor and color. -Andrea Bolden, Unionville, Tennessee

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 servings.

Number Of Ingredients 8



Breakfast In A Pan image

Steps:

  • Preheat oven to 350°. Unroll crescent dough into a long rectangle; press perforations to seal. Press onto bottom of a greased 13x9-in. baking pan. Top with ham and potatoes., In a large bowl, whisk eggs, milk, pepper and salt until blended; pour over potatoes. Sprinkle with cheese. Bake until set and cheese is melted, 25-30 minutes.

Nutrition Facts : Calories 434 calories, Fat 26g fat (9g saturated fat), Cholesterol 222mg cholesterol, Sodium 1216mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 0 fiber), Protein 28g protein.

1 tube (8 ounces) refrigerated crescent rolls
2 cups cubed fully cooked ham
2 cups frozen shredded hash brown potatoes, thawed
5 large eggs
1/2 cup 2% milk
1/2 teaspoon pepper
1/8 teaspoon salt
2 cups shredded cheddar cheese

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