ONE-PAN SUMMER EGGS
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
Provided by Mary Cadogan
Categories Brunch, Lunch, Supper, Vegetable
Time 17m
Number Of Ingredients 6
Steps:
- Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
Nutrition Facts : Calories 196 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.25 milligram of sodium
ONE-PAN SUMMER EGGS
This sounds like a nice way to use up all those extra zucchinis and tomatoes that so many people have from their gardens in the summer. I found this recipe in the August 2008 copy of BBC Good Food Magazine.
Provided by Sarah_Jayne
Categories Breakfast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a non-stick frying pan.
- Add the zucchinis and fry for 5 minutes, stirring every so often until they start to soften.
- Add the tomatoes and garlic, then cook for a few minutes more.
- Stir in a little seasoning, then make two gaps in the mix and crack in the eggs.
- Cover the pan with a lid or a sheet of foil, then cook for 2 to 3 minutes until the eggs are done to your liking.
- Scatter over a few basil leaves and serve with crusty bread.
Nutrition Facts : Calories 205.4, Fat 12.5, SaturatedFat 2.6, Cholesterol 211.5, Sodium 107.7, Carbohydrate 15.7, Fiber 4.8, Sugar 8.6, Protein 11.2
VEGETABLE FRITTATA
Like a lot of recipes - the more you make this one the easier it becomes. This is my favorite dish - it is so delicious and the leftovers are great!
Provided by Babs in Toyland
Categories Breakfast
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Grease the bottom and sides of a 10 inch springform pan.
- (A 13 X 9 baking dish will work if you don't have a springform pan).
- Heat oil in a large pot over medium/high heat.
- Add the onion, garlic, summer squash, zucchini, peppers and mushrooms and saute, stirring the vegetables until they are crisp-tender about 15-20 minutes.
- While the vegetables are cooking, whisk the eggs and cream together in a large mixing bowl.
- Season with salt and pepper.
- Stir in the bread cubes, cream cheese and swiss cheese.
- Add the sauteed vegetables to the egg mixture and stir until well combined.
- Pour into prepared pan and pack the mixture in tightly.
- Place the pan on a baking sheet to catch any drippings.
- Bake the frittata until firm to the touch, puffed and golden brown, about 1 hour.
- If the top is getting too brown, cover with aluminum foil while baking.
- Serve the frittata hot, at room temperature or cold.
- It can also be reheated in a 350 degree oven until warmed through about 15 minutes.
Nutrition Facts : Calories 518.5, Fat 31, SaturatedFat 15, Cholesterol 224.8, Sodium 541.2, Carbohydrate 39.8, Fiber 3.8, Sugar 4.8, Protein 21.7
BREAKFAST IN A PAN
Try this tasty one-pan dish for an easy low-mess breakfast or brunch. This recipe also works well with bacon or sausage instead of ham. I sometimes saute chopped peppers and onions until tender and whisk them in with the eggs for added flavor and color. -Andrea Bolden, Unionville, Tennessee
Provided by Taste of Home
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Unroll crescent dough into a long rectangle; press perforations to seal. Press onto bottom of a greased 13x9-in. baking pan. Top with ham and potatoes., In a large bowl, whisk eggs, milk, pepper and salt until blended; pour over potatoes. Sprinkle with cheese. Bake until set and cheese is melted, 25-30 minutes.
Nutrition Facts : Calories 434 calories, Fat 26g fat (9g saturated fat), Cholesterol 222mg cholesterol, Sodium 1216mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 0 fiber), Protein 28g protein.
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