BROCCOLI-CAULIFLOWER FRITTERS
Make and share this Broccoli-Cauliflower Fritters recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 42m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add water to a saucepan and bring to a boil.
- Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
- Transfer florets to a large bowl.
- Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
- In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
- Drop vegetable mixture by tablespoonfuls into the oil.
- Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
- Transfer to a papertowel lined plate to drain; keep warm.
- Serve immediately.
Nutrition Facts : Calories 149.1, Fat 8.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 179.2, Carbohydrate 14.3, Fiber 2.3, Sugar 1.9, Protein 6
CAULIFLOWER AND BROCCOLI TORTINO ( FRITTATA)
A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut.
Provided by Wild Thyme Flour
Categories Cauliflower
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.
- Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.
- Add the cherry tomatoes and olives and continue cooking 2 more minutes.
- In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.
- Add the onion mixture to the egg mixture and incorporate.
- Preheat oven to 180°C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).
- Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.
- Cool to just warm before cutting and serving with a side salad.
Nutrition Facts : Calories 448.4, Fat 36.2, SaturatedFat 13.4, Cholesterol 270.5, Sodium 792.5, Carbohydrate 15.9, Fiber 4.7, Sugar 6.5, Protein 18.4
CAULIFLOWER FRITTERS
These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.
Provided by BETTYCOOK
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Process cauliflower in a food processor finely minced; transfer to a large bowl.
- Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
- Heat enough olive oil to cover the bottom of a frying pan over medium heat.
- Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g
CAULIFLOWER & CHEESE FRITTERS WITH WARM PEPPER RELISH
Crispy vegetable fritters with tangy dip that everyone will love - perfect as a summer BBQ side
Provided by Good Food team
Categories Buffet, Side dish, Supper
Time 1h50m
Number Of Ingredients 19
Steps:
- For the relish, soften the onion, peppers, ginger, garlic and chilli in the oil in a large saucepan. Once softened, add the mustard seeds, tomatoes, sugar and vinegar. Cover and simmer for 30 mins, then uncover and simmer for 10 mins more until soft and sticky rather than too saucy. Turn off the heat and stir in the sultanas. This relish will keep in the fridge for up to 3 days, or freeze for up to a month.
- Boil a large saucepan of water. Quarter the cauliflower and cut away most of the central large stalk. Weigh 350g cauliflower for the recipe and put the rest in the fridge to use another time. Very roughly chop the cauliflower - you should end up with a mix of small florets and some finer bits. Once the water is boiling, add all the cauliflower, cover and cook for 3 mins exactly. Immediately drain, then tip everything back into the saucepan and put back over a low heat, to dry out for a few mins.
- Put the flour into a large bowl with plenty of seasoning and gradually whisk in the eggs to make a smooth batter. Stir in the cheeses, lemon zest and most of the parsley, then gently stir in all of the cauliflower.
- Pop your oven on low so you can keep the fritters warm while you cook in batches. Place an old sturdy oven tray (anything flimsy might buckle) or a sturdy frying pan or griddle straight onto the barbecue. Wipe with some olive oil, then spoon on some mixture to make roughly 10-12cm round fritters. Fry for 3-5 mins until golden underneath and the batter just looks set on the top, then use a fish slice to flip the fritters over and press down with the back of the slice to squash any big cauliflower bits and flatten the bottoms a bit. Cook again for 3-5 mins until golden, then transfer to a parchment-lined tray and keep warm in the oven while you cook the rest.
- To serve, warm up the relish slightly, scatter the fritters with remaining parsley and add some lemon wedges.
Nutrition Facts : Calories 590 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 24 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 1.01 milligram of sodium
More about "broccoli cauliflower fritters recipes"
BROCCOLI & CAULIFLOWER FRITTERS - MY LOVELY LITTLE LUNCH BOX
From mylovelylittlelunchbox.com
BROCCOLI-CAULIFLOWER FRITTERS - JOY BAUER
From joybauer.com
Estimated Reading Time 50 secs
CAULIFLOWER BROCCOLI FRITTERS - MRFOOD.COM
From mrfood.com
4/5 (3)Estimated Reading Time 1 minCategory Vegetables
BROCCOLI-CAULIFLOWER FRITTERS - REVIEW BY MEGAN KASTEN ...
From allrecipes.com
BROCCOLI CAULIFLOWER FRITTERS FOR A FAMILY-FRIENDLY LUNCH ...
From whollydelish.ca
EASY BROCCOLI-CAULIFLOWER SAUTé - A NUTRITIOUS, DELICIOUS ...
From healthy-indian.com
KETO CAULIFLOWER FRITTERS / HASH BROWNS - MIND OVER MUNCH
From mindovermunch.com
BROCCOLI AND CAULIFLOWER EGG-FREE FRITTERS - BABY LED FEEDING
From babyledfeeding.com
CAULIFLOWER FRITTERS RECIPE - GOOD FOOD
From goodfood.com.au
CAULIFLOWER FRITTERS RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
BROCCOLI FRITTERS - FOODBLOT - THE FOOD LAB BOOK
From foodblot.com
CAULIFLOWER AND BROCCOLI FRITTERS | SO DELICIOUS
From sodelicious.recipes
BROCCOLI FRITTERS (PALEO - DAIRY FREE) - EVERY LAST BITE
From everylastbite.com
BROCCOLI AND PARMESAN FRITTERS - NEW ZEALAND
From 5aday.co.nz
10 BEST FRESH BROCCOLI AND CAULIFLOWER RECIPES - YUMMLY
From yummly.com
EASY CAULIFLOWER BROCCOLI FRITTERS - BUTTER TOGETHER KITCHEN
From buttertogetherkitchen.com
BROCCOLI FRITTERS | RECIPETIN EATS
From recipetineats.com
BROCCOLI FRITTERS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
BROCCOLI & CAULIFLOWER FRITTERS | RECIPES, BABY FOOD ...
From pinterest.ca
CAULIFLOWER BROCCOLI FRITTERS RECIPE | NEW IDEA FOOD
From newideafood.com.au
BROCCOLI-CAULIFLOWER FRITTERS - CHAMPSDIET.COM
From champsdiet.com
BROCCOLI-CAULIFLOWER FRITTERS - FRIED
From worldrecipes.org
BROCCOLI FRITTERS {EASY LOW CARB APPETIZER} - FEELGOODFOODIE
From feelgoodfoodie.net
BROCCOLI-CAULIFLOWER FRITTERS RECIPE
From crecipe.com
BROCCOLI-CAULIFLOWER FRITTERS - DAIRY FREE RECIPES
From fooddiez.com
BROCCOLI CAULIFLOWER FRITTERS WITH ... - NATURAL SWEET RECIPES
From naturalsweetrecipes.com
BROCCOLI AND CAULIFLOWER FRITTERS - COOKEATSHARE
From cookeatshare.com
CHEESY BROCCOLI AND CAULIFLOWER FRITTERS - JUSTSOYUM
From justsoyum.com
CRISPY CAULIFLOWER FRITTERS {LOW CARB, GLUTEN FREE, GRAIN ...
From laurenkellynutrition.com
VEGETARIAN PATTIES WITH BROCCOLI, CAULIFLOWER AND SPINACH ...
From theyummybowl.com
PALEO CAULIFLOWER FRITTERS RECIPE - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER, BROCCOLI AND CHEESE FRITTERS, 5 INGREDIENTS ...
From kidgredients.com.au
VEGETABLE FRITTERS - KIDS RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
EDAMAME & CAULIFLOWER FRITTERS RECIPE | HELLOFRESH
From hellofresh.com
CAULIFLOWER FRITTERS WITH HALLOUMI & BROCCOLI (GLUTEN-FREE ...
From irenamacri.com
BROCCOLI-CAULIFLOWER FRITTERS RECIPE | MYRECIPES
From myrecipes.com
CAULIFLOWER FRITTERS - FRIED
From worldrecipes.org
BROCCOLI-CAULIFLOWER FRITTERS | RECIPESTY
From recipesty.com
CAULIFLOWER AND BROCCOLI FRITTERS - MEAT FREE MONDAY
From meatfreemondays.com
GOBI PAKORA: AIR FRYER CAULIFLOWER & BROCCOLI FRITTERS
From healthy-indian.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #appetizers #lunch #side-dishes #vegetables #american #southern-united-states #finger-food #vegetarian #deep-fry #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #free-of-something #low-in-something #broccoli #cauliflower #presentation #technique
You'll also love
Related Search