Broccoli Cauliflower Fritters Recipes

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BROCCOLI-CAULIFLOWER FRITTERS

Make and share this Broccoli-Cauliflower Fritters recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 6 serving(s)

Number Of Ingredients 9



Broccoli-Cauliflower Fritters image

Steps:

  • Add water to a saucepan and bring to a boil.
  • Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
  • Transfer florets to a large bowl.
  • Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
  • In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
  • Drop vegetable mixture by tablespoonfuls into the oil.
  • Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
  • Transfer to a papertowel lined plate to drain; keep warm.
  • Serve immediately.

Nutrition Facts : Calories 149.1, Fat 8.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 179.2, Carbohydrate 14.3, Fiber 2.3, Sugar 1.9, Protein 6

1/2 lb fresh broccoli florets
1/2 lb fresh cauliflower floret
2 cups boiling water
2 large eggs, beaten
1 small onion, diced
1/2 cup chopped pecans, toasted
1/2 cup self-rising flour
salt and pepper
vegetable oil

CAULIFLOWER AND BROCCOLI TORTINO ( FRITTATA)

A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut.

Provided by Wild Thyme Flour

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15



Cauliflower and Broccoli Tortino ( Frittata) image

Steps:

  • Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.
  • Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.
  • Add the cherry tomatoes and olives and continue cooking 2 more minutes.
  • In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.
  • Add the onion mixture to the egg mixture and incorporate.
  • Preheat oven to 180°C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).
  • Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.
  • Cool to just warm before cutting and serving with a side salad.

Nutrition Facts : Calories 448.4, Fat 36.2, SaturatedFat 13.4, Cholesterol 270.5, Sodium 792.5, Carbohydrate 15.9, Fiber 4.7, Sugar 6.5, Protein 18.4

4 eggs
250 g cauliflower, cut into florets
200 g broccoli, cut into florets
1 garlic clove
1 large onion, chopped
200 g mushrooms, quartered
120 g cherry tomatoes
50 g black olives, whole pitted
100 g grated Fontina cheese, grated
100 ml cream
2 anchovies, in oil
parsley, chopped
marjoram or oregano, chopped fresh if possible
1/2 teaspoon salt
4 tablespoons olive oil

CAULIFLOWER FRITTERS

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6



Cauliflower Fritters image

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

CAULIFLOWER & CHEESE FRITTERS WITH WARM PEPPER RELISH

Crispy vegetable fritters with tangy dip that everyone will love - perfect as a summer BBQ side

Provided by Good Food team

Categories     Buffet, Side dish, Supper

Time 1h50m

Number Of Ingredients 19



Cauliflower & cheese fritters with warm pepper relish image

Steps:

  • For the relish, soften the onion, peppers, ginger, garlic and chilli in the oil in a large saucepan. Once softened, add the mustard seeds, tomatoes, sugar and vinegar. Cover and simmer for 30 mins, then uncover and simmer for 10 mins more until soft and sticky rather than too saucy. Turn off the heat and stir in the sultanas. This relish will keep in the fridge for up to 3 days, or freeze for up to a month.
  • Boil a large saucepan of water. Quarter the cauliflower and cut away most of the central large stalk. Weigh 350g cauliflower for the recipe and put the rest in the fridge to use another time. Very roughly chop the cauliflower - you should end up with a mix of small florets and some finer bits. Once the water is boiling, add all the cauliflower, cover and cook for 3 mins exactly. Immediately drain, then tip everything back into the saucepan and put back over a low heat, to dry out for a few mins.
  • Put the flour into a large bowl with plenty of seasoning and gradually whisk in the eggs to make a smooth batter. Stir in the cheeses, lemon zest and most of the parsley, then gently stir in all of the cauliflower.
  • Pop your oven on low so you can keep the fritters warm while you cook in batches. Place an old sturdy oven tray (anything flimsy might buckle) or a sturdy frying pan or griddle straight onto the barbecue. Wipe with some olive oil, then spoon on some mixture to make roughly 10-12cm round fritters. Fry for 3-5 mins until golden underneath and the batter just looks set on the top, then use a fish slice to flip the fritters over and press down with the back of the slice to squash any big cauliflower bits and flatten the bottoms a bit. Cook again for 3-5 mins until golden, then transfer to a parchment-lined tray and keep warm in the oven while you cook the rest.
  • To serve, warm up the relish slightly, scatter the fritters with remaining parsley and add some lemon wedges.

Nutrition Facts : Calories 590 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 24 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 1.01 milligram of sodium

1 cauliflower - you need 350g/12oz
100 g/ 4 oz plain flour
4 eggs , beaten
100 g/ 4 oz feta cheese , roughly crumbled into small chunks
125g ball mozzarella , torn into small pieces
zest 1 lemon , plus wedges to serve
small bunch flat-leaf parsley , roughly chopped
olive oil , for frying
1 onion , chopped
2 red peppers , chopped
small chunk ginger , finely grated
2 garlic cloves , crushed
1 red chilli , chopped (leave the seeds in)
1 tbsp olive oil
2 tsp yellow mustard seed
250 g/ 9 oz tomatoes , roughly chopped if large, left whole if cherry
50 g/ 2 oz soft light brown sugar
50 ml/ 2 fl oz red wine vinegar
2 tbsp sultana

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