Broccoli Grape And Chickpea Salad Recipes

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BROCCOLI, GRAPE AND CHICKPEA SALAD

I knew I would love this salad when I first saw it on a Canadian cooking show, and I did. I've since tweaked it to add some red onion for a bit of bite. I love the fresh flavours of this recipe. It makes a great side dish or a lunch to go. Adapted from Ricardo.

Provided by Cookin-jo

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10



Broccoli, Grape and Chickpea Salad image

Steps:

  • Mix first 6 ingredients in a large bowl.
  • Whisk remaining ingredients in a small bowl.
  • Combine dressing with salad, and stir again before serving.
  • Best served at room temperature.

Nutrition Facts : Calories 178, Fat 7.7, SaturatedFat 1.1, Sodium 208.6, Carbohydrate 24.7, Fiber 3.5, Sugar 6.7, Protein 4.4

2 cups fresh broccoli florets, blanched for 2 minutes in boiling water and then rinsed with cold water
2 cups red grapes, sliced in half if large
19 ounces chickpeas, rinsed and drained
1/2 English cucumber, diced 1/4 inch (leave skin on)
1/4 cup red onion, finely diced
1/4 cup flat leaf parsley, chopped
1/4 cup olive oil
1 tablespoon coarse grain mustard (I use provencal mustard instead. Add more mustard if you love mustard.)
2 tablespoons white wine vinegar (or champagne vinegar)
salt and pepper, to taste

BROCCOLI AND CHICKPEA SALAD

Scallions, parsley, and pine nuts dot this nutritious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12



Broccoli and Chickpea Salad image

Steps:

  • Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and pine nuts.
  • In a bowl, combine garlic, mustard, honey, lemon zest and juice. Slowly add oil, whisking to emulsify, and season with salt and pepper.
  • Drizzle broccoli mixture with dressing and adjust seasoning.

Nutrition Facts : Calories 497 g, Fat 31 g, Fiber 13 g, Protein 14 g, SaturatedFat 5 g, Sodium 526 g

4 cups broccoli florets
15-ounce can drained and rinsed chickpeas
5 sliced scallions
1/2 cup chopped fresh parsley
1/3 cup toasted pine nuts
1 minced clove garlic
2 teaspoon Dijon mustard
1 teaspoon honey
1 tablespoon grated lemon zest
1/4 cup lemon juice
6 tablespoon extra-virgin olive oil
Coarse salt and freshly ground black pepper

WARM CHICKPEA AND BROCCOLI SALAD

Serve this comforting salad as a main dish or as a side. The chick peas contribute a considerable amount of protein, manganese and folate to the dish.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 2h15m

Yield Serves 4 as a main dish, 6 as a side

Number Of Ingredients 12



Warm Chickpea and Broccoli Salad image

Steps:

  • Place the chick peas and their soaking liquid in a large saucepan and add enough water to cover by 2 inches. Add the bay leaf and bring to a boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until the chick peas are tender, 30 minutes to an hour. Remove the bay leaf.
  • Meanwhile, place the red onions in a bowl and cover with cold water. Soak 5 minutes, then drain and rinse. Dry on paper towels.
  • Make the dressing. Mix together the lemon juice, vinegar, mustard, garlic, salt, and pepper. Whisk in the olive oil (or the oil and buttermilk or yogurt). Set aside.
  • When the beans are tender, add the broccoli. Turn up the heat, cover and simmer or steam (depending on how much water is left in the pan) 5 minutes, until the broccoli is tender but still bright. Drain the beans and broccoli and toss with the dressing. Add the herbs and the Parmesan, toss again, and serve warm.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 18 grams, Carbohydrate 5 grams, Fat 24 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 391 milligrams, Sugar 2 grams, TransFat 0 grams

1/2 pound dried chickpeas (1 heaped cup), soaked for 6 hours or overnight in 1 quart water
Salt, preferably kosher, to taste
1/2 pound broccoli crowns, broken into florets
1/2 small red onion, sliced (optional)
1/4 cup chopped fresh parsley, or a combination of parsley and dill
2 ounces shaved Parmesan
1 tablespoon fresh lemon juice
1 tablespoon red=wine vinegar, champagne vinegar or sherry vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced or put through a press
Salt, preferably kosher, and freshly ground pepper
6 tablespoons extra-virgin olive oil, or 4 tablespoons olive oil and 2 tablespoons buttermilk or plain low-fat or nonfat yogurt

BROCCOLI SALAD WITH GRAPES

This broccoli salad with grapes is a perfect salad for a hot summer day. The first time I tried it was at my aunt's 30-acre ranch outside of Dallas. The grapes and the bacon add an unexpected, but flavorful, twist. Add chopped cooked chicken to make this an entree.

Provided by Lisa

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9



Broccoli Salad with Grapes image

Steps:

  • Combine mayonnaise, sugar, and red wine vinegar in a bowl to make dressing.
  • Combine bacon, broccoli, celery, grapes, almonds, and raisins in a large bowl; stir in dressing and serve.

Nutrition Facts : Calories 397.4 calories, Carbohydrate 27.3 g, Cholesterol 41.7 mg, Fat 26.7 g, Fiber 2.8 g, Protein 14.5 g, SaturatedFat 5.8 g, Sodium 887.4 mg, Sugar 19.6 g

1 cup light mayonnaise
⅓ cup white sugar
1 teaspoon red wine vinegar
½ pound cooked bacon, crumbled
4 cups chopped broccoli florets
1 cup chopped celery
¾ cup grapes, halved
⅔ cup slivered almonds
½ cup raisins

BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD

This is a healthy salad that's perfect when paired with a simple sandwich for a light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 8



Broccoli, Chickpea, and Cherry Tomato Salad image

Steps:

  • In a large saucepan with a steamer insert, bring 1 inch of water to a boil. Add broccoli, cover, and steam until crisp-tender, 4 to 6 minutes.
  • In a large bowl, whisk together mustard, red-wine vinegar, olive oil, and onion; season with coarse salt and ground pepper. Add tomatoes, chickpeas, and broccoli. Toss to coat with dressing. Let cool 5 minutes. Serve at room temperature or chilled.

Nutrition Facts : Calories 131 g, Fat 5 g, Fiber 4 g, Protein 5 g

1 pound broccoli, separated into florets (4 cups)
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1/2 small red onion, finely chopped
Coarse salt and freshly ground pepper
1 pint cherry tomatoes, halved
1 can (15 ounces) chickpeas, drained and rinsed

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