ITALIAN BROCCOLI & PASTA
This quick, yummy, fairly healthy recipe came from the internet (can't remember the site) and I modified it to our families taste. My Italian hubby grew up on this (although I make it a tad differently). We eat it as a main dish, although you could easily eat it as a side for any kind of meat or fish. Adjust the broth to your preferences, my husband likes it soupy, so this version has a lot of broth.
Provided by hmtheLords
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet heat oil and butter; gently brown the garlic. Add broccoli; stir gently. Add chicken broth, cover, bring to boil, lower heat and simmer until broccoli is al dente.
- Add the broccoli mixture to the rigatoni and flavor with basil, parsley, pepper and cheese. Stir until combined. Serve with cheese to sprinkle on top. Enjoy!
Nutrition Facts : Calories 833, Fat 41, SaturatedFat 10.1, Cholesterol 116.5, Sodium 595.6, Carbohydrate 93.5, Fiber 8.3, Sugar 5.2, Protein 25.9
BROCCOLI CHEESE MAC 'N' CHEESE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Butter a baking dish.
- Bring a pot of water to a boil. Cook the macaroni according to the package instructions until still firm. Drain and set aside.
- Meanwhile, melt the butter in a pot over medium heat. Add the celery, broccoli and onion and cook, stirring, until the vegetables soften, 4 to 5 minutes. Use a wooden spoon to mash some of the broccoli. Sprinkle on the flour and dry mustard and stir to coat the vegetables. Pour in the milk, broth and half-and-half and cook, stirring, to allow it to warm up.
- Add the Cheddar, processed cheese, 1/2 cup of the Parmesan and some salt and pepper and stir to melt the cheese. Add the macaroni and stir. Taste and check for seasoning. Pour into the prepared baking dish. Combine the breadcrumbs and remaining 1/2 cup Parmesan in a small bowl and sprinkle over the dish. Bake until bubbly, about 25 minutes.
ALL-IN-ONE BROCCOLI MACARONI AND CHEESE
This is a quick meal I make sometimes after work, when it's just me. Nothing fancy or gormet, just plain comfort food. I sometimes stir in a handful of grated cheddar or italian blend cheese at the end to give it a little extra cheesiness!
Provided by Kozmic Blues
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water and milk barely to a boil over medium heat.
- Add macaroni, reduce heat to low and simmer for 5 minutes.
- Add thawed broccoli and cover.
- Simmer for another 3-4 more minutes, or until liquid is almost absorbed, and broccoli is heated through.
- Add cheese sauce mix and butter, and stir until well blended.
- Add salt and pepper to taste.
- Stir in grated cheese, if using, until melted.
Nutrition Facts : Calories 276.7, Fat 5.2, SaturatedFat 2.6, Cholesterol 12.6, Sodium 496, Carbohydrate 45.8, Fiber 5.2, Sugar 6.7, Protein 13.7
ITALIAN BROCCOLI
This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.
Provided by Simply Chris
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the broccoli in a steamer basket.
- Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
- Transfer to large bowl.
- Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
- Remove from heat.
- Add the broccoli and mix well.
- Add the salt, black pepper, red-pepper flakes and Asiago cheese.
- Toss lightly.
Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3
MACARONI ITALIANO
Make and share this Macaroni Italiano recipe from Food.com.
Provided by Rhonda J
Categories < 60 Mins
Time 50m
Yield 1 casserole
Number Of Ingredients 13
Steps:
- Cook and drain macaroni.
- Cook beef, onion, green pepper until meat is brown,drain off fat.
- Stir in tomato sauce,basil,and oregano,simmer 3 minutes.
- Spoon into rectangular baking dish.
- Melt 4 tbsp.
- butter,blend in flour and dry mustard.
- Gradually stir in milk,cook over medium heat stirring constantly until it thickens,add cheese, stir until melted.
- Stir in macaroni.
- Spoon over meat layer.
- Melt 2 tbsp butter,combine with bread crumbs,sprinkle over top (i usually sprinkle a little parmesan over also.) Bake at 350 until heated through and bubbly.
- Note: I have torn up a few slices of bread before for the breadcrumbs and mixed them with the butter and it came out very well, they get nice & crispy!(Though I may have used more butter than called for)
Nutrition Facts : Calories 4510.8, Fat 277.3, SaturatedFat 154.9, Cholesterol 915.9, Sodium 4581.5, Carbohydrate 272.3, Fiber 16.2, Sugar 23.8, Protein 227.9
PASTA CON BROCCOLI
This is a fresh pasta dish, best served immediately after cooking.
Provided by Phyllis Zeleny
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Yield 2
Number Of Ingredients 10
Steps:
- Cook fettuccini in a large pot of boiling salted water until "almost" done. Drain, and return noodles to pot.
- Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles. Simmer until noodles are done. Stir in sliced mushrooms, and remove from heat. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.
Nutrition Facts : Calories 748.7 calories, Carbohydrate 47.1 g, Cholesterol 198 mg, Fat 58.4 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 35.9 g, Sodium 287.8 mg, Sugar 3.2 g
MACARONI AND BROCCOLI CASSEROLE
This is a good side dish or vegetarian main dish. Prep time approximate. Cook time allows for cooking macaroni and broccoli.
Provided by keen5
Categories Cheese
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter; stir in flour salt and pepper.
- Add milk gradually, stirring constantly.
- Cook until thickened, stirring often.
- Remove from heat and stir in cheese and mayonnaise.
- Cook macaroni in boiling, salted water according to package directions.
- Cook just until tender; do not overcook.
- Drain, rinse, and drain again.
- Place a layer of macaroni, then a layer of chopped cooked broccoli in greased 1-1/2 quart casserole.
- Pour some of the sauce over broccoli.
- Repeat layers, ending with sauce.
- Bake at 350 degrees for about 20 minutes, or until thoroughly heated.
SKILLET MACARONI AND BROCCOLI AND MUSHROOMS AND CHEESE
This mac 'n' cheese, adapted from the book "Real Food Has Curves" by Bruce Weinstein and Mark Scarbrough, is quicker and easier to make than the classic casserole. It is hearty comfort food that easily functions as a main dish for vegetarians.
Provided by Tara Parker-Pope
Categories side dish
Time 30m
Yield Makes six side-dish servings.
Number Of Ingredients 13
Steps:
- Mix the Cheddar and Parmigiano-Reggiano in a medium bowl. Set aside.
- Melt the butter in a large, high-sided, oven-safe skillet. Add the onion and cook, stirring often, until softened, about 3 minutes.
- Add the mushrooms and cook until they release their liquid and it comes to a simmer, and then reduces by about two-thirds, about 5 minutes.
- Sprinkle the flour over the vegetables in the skillet. Stir well to coat.
- Whisk in the milk in a steady, thin stream until creamy. Then whisk in the mustard, tarragon, salt and pepper. Continue whisking until the mixture starts to bubble and the liquid thickens, about 3 minutes
- Remove the skillet from the heat. Stir in three-quarters of the mixed cheeses until smooth. Then stir in the cooked pasta and broccoli.
- Preheat the broiler after setting the rack 4 to 6 inches from the heat source. Meanwhile, sprinkle the remaining cheese over the ingredients in the skillet. Set the skillet on the rack and broil until light browned and bubbling, about 5 minutes. (If your skillet has a plastic or wooden handle, make sure it sticks outside the oven, out from under the broiler, so the handle doesn't melt.) Cool for 5 to 10 minutes before dishing up.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 4 grams, Carbohydrate 42 grams, Fat 13 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 7 grams, Sodium 482 milligrams, Sugar 8 grams, TransFat 0 grams
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
CHEESY BROCCOLI MACARONI
You'll need just four ingredients to fix this macaroni and cheese that gets extra flavor from broccoli and bacon. "It's a quick and easy dish, and it makes a nice lunch or side dish for supper," assures Dorothy Pritchett of Wills Point, Texas.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook macaroni according to package directions. Meanwhile, in a large saucepan, cook broccoli according to package directions until crisp-tender; drain. Add the cheese; cook and stir over medium-low heat until cheese is melted. , Drain macaroni; transfer to a large bowl. Stir in the cheese mixture. Sprinkle with bacon.
Nutrition Facts : Calories 391 calories, Fat 17g fat (10g saturated fat), Cholesterol 40mg cholesterol, Sodium 762mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
BROCCOLI ITALIANO
My husband didn't like broccoli until I gave it some of my special Italian touches. Now I can't serve this delicious side dish often enough. -Melanie Habener of Lompoc, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender., In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms.
Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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