Broccoli Rice Quiche Recipes

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BROCCOLI QUICHE

My mother passed down this broccoli quiche recipe to me. She has been making it for over 30 years. You can serve it for brunch, lunch and even dinner. Any leftover quiche can be frozen and reheated in the microwave later. -Bridget Corbett, Valdosta, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 13



Broccoli Quiche image

Steps:

  • Unroll pastry into a 9-in. deep-dish pie plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack., In a large skillet, saute broccoli and onion in butter until onion is tender. Remove from the heat. In a large bowl, whisk the cream, eggs, mayonnaise, flour, broth, salt, nutmeg and pepper; stir in the cheese and broccoli mixture. Pour into crust., Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 622 calories, Fat 53g fat (24g saturated fat), Cholesterol 214mg cholesterol, Sodium 698mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

1 refrigerated pie pastry
1 package (9 ounces) frozen broccoli cuts, thawed and chopped
1 small onion, finely chopped
2 tablespoons butter
1 cup heavy whipping cream
3 large eggs
1/2 cup mayonnaise
1 tablespoon all-purpose flour
1 tablespoon chicken broth
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1-1/2 cups shredded cheddar cheese

BROCCOLI-CHEDDAR QUICHE

This versatile dish goes from brunch buffet to dinner table in a snap and is great with a leafy green salad. The flaky crust and custard filling make it a perfect vehicle for an array of mix-ins.Baking the crust before adding the filling, known as blind baking, ensures it won't get soggy. Our favorite pie dough recipe is Basic Pie Crust.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h30m

Number Of Ingredients 9



Broccoli-Cheddar Quiche image

Steps:

  • Preheat oven to 375 degrees. Lightly flour a rolling pin and work surface and roll out dough to a 12-inch round. Place in a 9-inch pie plate, fold overhang under, and crimp edge. Place a sheet of parchment paper over dough and fill with pie weights or dried beans. Bake until edge is dry and light golden, about 20 minutes. Remove parchment and weights.
  • Meanwhile, in a large skillet, melt butter over medium-high. Add onion, season with salt and pepper, and cook until light golden, 8 to 10 minutes. In a medium bowl, whisk together eggs and cream. Add onion, broccoli florets, and cheese and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk to combine, pour into crust, and bake until center of quiche is just set, 40 to 45 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 228 g, Fat 19 g, Fiber 2 g, Protein 10 g, SaturatedFat 10 g

All-purpose flour, for rolling
1 homemade or store-bought single-crust pie dough
1 tablespoon unsalted butter
2 cups medium diced yellow onion (from 1 large onion)
Coarse salt and ground pepper
6 large eggs
3/4 cup heavy cream
3/4 pound broccoli florets, steamed until crisp-tender
1 cup grated sharp cheddar (4 ounces)

BROCCOLI RICE

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7



Broccoli Rice image

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

BROCCOLI QUICHE

Vegetarian quiche is easy to make but presents very well. Non vegetarians can throw in a little diced bacon.

Provided by Sueie

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



Broccoli Quiche image

Steps:

  • Preheat oven to 175degC (350degF).
  • Over medium heat melt butter in large saucepan.
  • Add onion, garlic and broccoli.
  • Cook slowly, stirring occasionally until the vegetables are soft.
  • Spoon vegetables into pie shell and sprinkle with cheese.
  • Combine eggs and milk.
  • Season with salt and pepper.
  • Pour egg mixture over vegetables and cheese.
  • Bake in oven for 30 minutes, or until centre comes out clean.

1 unbaked pie shell
2 tablespoons butter
1 onion, finely chopped
2 cloves garlic, crushed
2 cups chopped fresh broccoli
1 1/2 cups grated cheese
4 eggs, well beaten
1 1/2 cups skim evaporated milk (normal milk can be used if preferred)
salt and pepper

BROCCOLI AND RICE STIR FRY

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8



Broccoli and Rice Stir Fry image

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

EASY BROCCOLI QUICHE

This easy vegetarian quiche is a snap to make but looks great on the table.

Provided by sal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 11



Easy Broccoli Quiche image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
  • Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
  • Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
  • Bake in preheated oven until center has set, 30 to 50 minutes.

Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g

1 (9 inch) unbaked pie crust
3 tablespoons butter, divided
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon butter, melted

WILD RICE QUICHE

Wild rice is very abundant in our state, so that's why I think this dish is appropriate for a regional recipe contest. This is an excellent brunch item that I usually serve with fresh muffins and fruit. When you add a steaming cup of Norwegian egg coffee, you have a super Minnesota meal.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 6-8 servings.

Number Of Ingredients 10



Wild Rice Quiche image

Steps:

  • Bake crust at 425° for 5 minutes. Remove from the oven and set aside. Reduce heat to 325°. , In a skillet, saute Canadian bacon or ham and onion in butter until onion is tender. Spoon into the crust. Sprinkle with cheese and wild rice. , In a small bowl, beat eggs, cream and salt. Pour over all. Bake at 325° for 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Garnish with parsley if desired.

Nutrition Facts : Calories 307 calories, Fat 20g fat (10g saturated fat), Cholesterol 127mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

1 unbaked pastry shell (9 inches)
1/3 cup chopped Canadian bacon or fully cooked ham
1 small onion, finely chopped
1 tablespoon butter
1 cup shredded Monterey Jack cheese
1 cup cooked wild rice
3 large eggs
1-1/2 cups half-and-half cream
1/2 teaspoon salt
Snipped parsley, optional

BROCCOLI RICE QUICHE

A light, healthy anytime meal. I like to make this for Christmas brunch, it's just perfect to hold over hungry guests till dinner is ready.

Provided by Cynthia R.

Categories     < 60 Mins

Time 1h

Yield 1 9" Deep Dish Pie, 4-8 serving(s)

Number Of Ingredients 6



Broccoli Rice Quiche image

Steps:

  • Preheat oven to 375 degrees.
  • Generously grease a 9" deep dish pie plate.
  • Combine the rice, 1/2 the cheese, and 1 egg and press into bottom of pie plate.
  • Beat remaining eggs; add salt and pepper to taste, (cooled slightly) broccoli, mushrooms, and milk. Pour over rice mixture in pie dish.
  • Bake at 375 degrees for 20-25 minutes, until set and starting to brown.
  • Remove pie from oven, sprinkle remaining cheese over all. Return to oven and bake 10 minutes longer. (Until cheese melted, and center of pie is firmly set.).
  • Serve with Salsa and sour cream or hollandaise sauce on the side.

2 cups cooked brown rice
14 ounces cooked chopped broccoli
4 eggs
8 ounces grated cheddar cheese (Swiss cheese is a great substitution, especially for low sodium diets)
2/3 cup whole milk
1 (4 ounce) can mushroom stems and pieces, drained

BROCCOLI & RICE QUICHE

This is a recipe I found on the net that sounded just yummy. Thought I would post it for those of you on the WW diet! When I try it I'll let you know. WW diet or not, it still sounds yummy to me! 3 WW points per serving

Provided by love4culinary

Categories     Long Grain Rice

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11



Broccoli & Rice Quiche image

Steps:

  • Bring the water to a boil in a medium saucepan.
  • Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
  • Drain well, and set aside.
  • Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
  • Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
  • Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
  • Pour mixture evenly into prepared dishes.
  • Bake at 375 degrees for 20 minutes.
  • Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
  • Bake an additional 10 minutes or until cheese melts.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 124.4, Fat 2.4, SaturatedFat 0.9, Cholesterol 3.5, Sodium 307.1, Carbohydrate 15.6, Fiber 1.8, Sugar 1.4, Protein 10.4

2 cups water
2 (10 ounce) packages frozen chopped broccoli
1/2 cup onion, chopped
3 cups cooked long-grain rice, cooked without salt or 3 cups fat
6 ounces shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups)
1 1/2 cups frozen egg substitute, thawed & divided
3/4 teaspoon salt, divided
vegetable oil cooking spray
1/2 teaspoon pepper
1/2 cup skim milk
2 (2 1/2 ounce) jars sliced mushrooms, drained

CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE

I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.

Provided by BAIN77

Time 1h

Yield 6

Number Of Ingredients 10



Cheesy Chicken, Broccoli, and Rice Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
  • Transfer rice to a casserole dish and mix with chicken and broccoli.
  • Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
  • Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g

1 ½ cups water
1 ½ cups uncooked instant rice
2 large cooked chicken breasts, cut into 1-inch cubes
1 head broccoli, cut into florets
2 (10.5 ounce) cans condensed cream of broccoli soup
1 cup milk
1 tablespoon Progresso Italian Style Bread Crumbs PLB
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (8 ounce) package shredded Cheddar cheese

BROCCOLI RICE LOW CAL-BIG FLAVOR QUICHE

This is a no-guilt version of this French import that won't break the budget. The rice crust is unusual but very yummy. Even my kids love this and I have to make two at a time for my family to get enough.

Provided by Grace4Gayle

Categories     Savory Pies

Time 35m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7



Broccoli Rice Low Cal-Big Flavor Quiche image

Steps:

  • Preheat oven to 375 degrees.
  • Spray a 9 inch pie plate with cooking spray.
  • In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
  • Evenly spread mixture in prepared pie plate.
  • In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
  • Spread mixture in crust. Bake for 15 to 20 minutes.
  • Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
  • Place pie plate on wire rack and let set for 10 minutes.
  • Cut into 6 wedges.

Nutrition Facts : Calories 205.5, Fat 8.2, SaturatedFat 4.1, Cholesterol 138.8, Sodium 151.9, Carbohydrate 22.4, Fiber 1.8, Sugar 1.4, Protein 10.4

2 cups hot cooked rice
3/4 cup shredded cheddar cheese
4 eggs, beaten
1 1/2 cups chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli
1/2 cup fresh sliced mushrooms or 2 1/2 ounces canned sliced mushrooms
1/2 cup chopped onion
1 teaspoon lemon pepper

LOW FAT QUICHE WITH RICE CRUST

I'm not sure where I got this recipe, but it makes a nice, much lighter than normal, quiche. I like it made with broccoli and mushrooms, and served with fresh tomato slices. I do steam the broccoli a bit before hand if it is frozen.

Provided by Aimee88

Categories     Lunch/Snacks

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 8



Low Fat Quiche With Rice Crust image

Steps:

  • Preheat the oven to 350°F/180°C.
  • Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
  • Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
  • Pour onto the crust and bake for 40-50 minutes, until set.

Nutrition Facts : Calories 192.5, Fat 7.6, SaturatedFat 3.7, Cholesterol 87.5, Sodium 170.7, Carbohydrate 11.8, Fiber 0.7, Sugar 0.6, Protein 18.1

1 1/2 cups cooked brown rice
1 egg white, slightly beaten
2 eggs
5 egg whites
8 ounces cooked chicken breasts, diced
2 cups vegetables, chopped small (ie, onion, pepper, broccoli)
1 1/2 cups skim milk
100 g goat cheese

RICE-CRUST QUICHE

My favorite room in our house is the kitchen, where I love to carry on the country cooking traditions passed down to me through my grandmother and mother. I also enjoy sewing and crafting with my daughters.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12



Rice-Crust Quiche image

Steps:

  • With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust. Drizzle with butter. Bake at 350° for 3 minutes; remove from the oven. Combine ham, cheeses and hot pepper sauce; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham over mixture. Sprinkle with parsley. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before cutting.

Nutrition Facts :

2-1/2 cups warm cooked rice
1/4 cup butter or margarine
1-1/2 cups finely chopped fully cooked ham
1 cup shredded cheddar cheese
1 cup shredded Swiss cheese
Several drops of hot pepper sauce
3 large eggs
1/2 cup whole milk
1/8 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Chopped fresh parsley

BROCCOLI AND RICE

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7



Broccoli and Rice image

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

CHEESY BROCCOLI RICE

Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7



Cheesy Broccoli Rice image

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.

Nutrition Facts :

1 pound ground beef
1 medium onion, diced
1 garlic clove, minced
3 cups cooked long grain rice
2 cups fresh or frozen chopped broccoli, thawed
2 cups shredded cheddar cheese
2 tablespoon grated Parmesan cheese

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From feelgoodfoodie.net


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From ifood.tv


BROCCOLI & RICE QUICHE RECIPE - FOOD NEWS
Ingredients. 1 pkg Carolina® Broccoli and Cheese Rice Mix. 2 (9 inch) frozen pie crusts. 2 Tbsps butter. ½ cup onion, chopped. ½ cup celery, chopped. 1 cup ham, diced. 5 eggs, beaten. 1 cup Cheddar cheese, shredded. ¾ cup whipping cream. ½ cup Parmesan cheese.
From foodnewsnews.com


WEEK 15: MODERNIZE - BROCCOLI RICE QUICHE : 52WEEKSOFBAKING
7 votes and 1 comment so far on Reddit
From reddit.com


BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST
Add nutmeg and salt & pepper. 6. When crust is baked, lower oven temperature to 375 degrees F. (gas mark. 7. On top of the crust, layer the broccoli, the remaining 1 cup of cheddar cheese, and onions. Pour the eggs over these ingredients. 8. Bake for 35-40 minutes until the eggs are firm and top is golden brown. Enjoy!
From themamamanual.com


BROCCOLI CHEESE RICE QUICHE - COOKEATSHARE
Recipes / Broccoli cheese rice quiche (1000+) Broccoli Cheese Rice With Chicken. 2196 views. Broccoli Cheese Rice With Chicken, ingredients: 3/4 lb Bone/skinless chicken breast. Broccoli Cheese Rice Casserole. 16522 views. Broccoli Cheese Rice Casserole, main ingredient: Rice, ingredients: 4 cups cooked rice (2. Broccoli, Cheese, Rice Casserole . 1693 …
From cookeatshare.com


VEGAN BROCCOLI RICE BREAKFAST QUICHE - FLORA & VINO
Preheat the oven to 350°F and lightly grease a 9.5-inch pie pan with avocado oil. Heat a small amount of avocado oil in a large pan over medium heat. Once it’s warm, add the onion and riced broccoli. Stir to coat, cover, and cook for 6-8 minutes, until softened and fragrant.Add the diced tomato in the last few minutes.
From floraandvino.com


VEGETARIAN BROCCOLI QUICHE - THE LOOPY WHISK
Bake at 355 ºF (180 ºC) for about 30 minutes or until golden brown on top and the middle no longer jiggles when you move the baking pan. During baking, the filling will puff up, but will fall and flatten out during cooling. Allow the quiche to cool in the baking pan for 5 - 10 minutes, then remove from the baking pan.
From theloopywhisk.com


FAVORITE BROCCOLI RICE QUICHE RECIPE
Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on high (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on medium (50% power) 9 to 11 minutes, or until quiche ...
From recipeland.com


BROCCOLI-RICE QUICHE | MAIN DISH | QUENCH MAGAZINE
Place broccoli in 1 1/2 quart casserole; add onions to broccoli. Microwave 6 to 8 minutes on High. Let stand 3 minutes covered. Drain broccoli. Beat remaining egg slightly. Stir in milk, pepper, mushrooms and remaining salt; add to broccoli and mix well. Spoon into rice quiche shell. Microwave 8 to 10 minutes. Sprinkle with remaining cheese. Microwave 20 seconds on …
From quench.me


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