Broccoli Stem Pickle Recipes

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PICKLED BROCCOLI STEMS

Provided by Food Network Kitchen

Categories     side-dish

Time 4h55m

Yield 1 cup

Number Of Ingredients 7



Pickled Broccoli Stems image

Steps:

  • Bring a medium pot of water to a boil. Peel the broccoli stems and slice them into 1/2-inch-thick coins (or oddball shapes--just keep them all about the same size). Blanch them in the boiling water until fork-tender, 2 to 4 minutes. Cool them in ice water; drain.
  • Bring the vinegar, salt, sugar, pickling spice, bay leaf, lemon zest and juice and 1 cup water to a boil in a small saucepan. Pour over the broccoli and let cool. Refrigerate for at least 4 hours.

Stems from 1 bunch broccoli
1 cup white vinegar
2 tablespoons kosher salt
2 tablespoons sugar
1 teaspoon pickling spice
1 bay leaf
Zest and juice of 1/2 lemon

STIR-FRIED BROCCOLI STEMS

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 6



Stir-Fried Broccoli Stems image

Steps:

  • Heat the oil in a skillet over high heat. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Add the garlic and ginger and cook, tossing, about 1 minute more. Sprinkle over the soy sauce and toss. Sprinkle with the cilantro, stir and serve.

1 tablespoon olive oil
6 broccoli stems, peeled and cut into thin diagonal slices
1 clove garlic, minced
1 inch peeled ginger, grated
2 tablespoons soy sauce
1/2 cup chopped fresh cilantro

PICKLED BROCCOLI STEMS

Kids and adults love these crunchy, garlicky pickles. One of my signature dishes, these are always on my coffee table for dinner guests to snack on because my son eats broccoli several times a week, and this is the perfect destination for the stems. If you buy your broccoli with the stems attached (as opposed to the crowns only), you'll now feel like you're getting a lot for your money.

Provided by Martha Rose Shulman

Categories     appetizer

Time 10m

Yield Makes about 1/2 cup

Number Of Ingredients 5



Pickled Broccoli Stems image

Steps:

  • Peel the broccoli stems and cut, either crosswise into 1/4 inch thick medallions, or lengthwise in 1/4 inch thick slices (as pictured above) Place in a jar, add the salt, cover tightly and shake the jar to toss the stems with the salt. Refrigerate for several hours or overnight.
  • Drain the water that has accumulated in the jar. Add the garlic, vinegar, and olive oil and toss together. Refrigerate for several hours or overnight. Serve with toothpicks.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 231 milligrams, Sugar 1 gram

3 or 4 broccoli stems (from one bunch)
1/2 teaspoon salt, preferably kosher salt
1 medium size garlic clove, minced or pureed
1 tablespoon sherry vinegar
2 tablespoons extra virgin olive oil

BROCCOLI STEM PICKLE

Provided by Molly O'Neill

Categories     side dish

Time 2h5m

Yield Four cups

Number Of Ingredients 8



Broccoli Stem Pickle image

Steps:

  • Using a sharp knife, peel away the fibrous skin of the broccoli and then cut the pale inside trunk into matchstick-size batons. Blanch for one minute in boiling water, drain and cool under cold running water.
  • Whisk together the remaining ingredients, pour over the broccoli stems in a large bowl, toss and chill. Refrigerate for two hours before serving.

Nutrition Facts : @context http, Calories 80, UnsaturatedFat 0 grams, Carbohydrate 16 grams, Fat 1 gram, Fiber 5 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 498 milligrams, Sugar 4 grams

4 cups broccoli stems
2 teaspoons rice vinegar
2 clove of garlic, peeled and minced
1 fresh chili pepper
1/2 teaspoon fresh ginger
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon cumin seeds, crushed
1/2 teaspoon salt

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