Delicious Acorn Squash Soup Recipes

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ACORN SQUASH SOUP

I don't usually like squash. Someone gave me some home-grown acorn squash and I found this recipe to use them up. I like this! Use lots of nutmeg and any kind of squash (acorn, butternut, hubbard) you'd like. This freezes well. Add more broth for a thinner consistancy. Try adding some cooked wild rice. YUM!

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Acorn Squash Soup image

Steps:

  • Melt butter in a saucepan and sauté the onion. Add squash pulp to onion. Add broth, nutmeg and cayenne.
  • Bring to a boil. Reduce heat and simmer, uncovered for 10 minutes.
  • Puree with a hand blender (or in batches in a regular blender). Serve hot.

2 acorn squash, cooked
2 tablespoons butter
1 small onion, diced
1/4 teaspoon salt
14 ounces vegetable broth or 14 ounces chicken broth
1/4 teaspoon nutmeg
1/8 teaspoon cayenne

ROASTED ACORN SQUASH SOUP

Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.

Provided by FutureChefShay

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 11



Roasted Acorn Squash Soup image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Put squash into a baking dish with the cut side down. Pour enough water into the baking dish to cover the bottom.
  • Bake in preheated oven until the flesh of the squash is easily pricked with a fork, about 45 minutes. Remove from oven and allow to cool until squash can be handled. Scoop flesh into a bowl and set aside.
  • Melt butter in a pot over medium-high heat. Cook onion, carrot, and garlic in melted butter until soft, 5 to 7 minutes. Pour chicken stock into the pot; add the squash.
  • Bring the mixture to a simmer and cook for 20 minutes.
  • Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
  • Stir half-and-half, nutmeg, and cinnamon through the blended soup; season with salt and pepper. Thin the soup with water if desired.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 21 g, Cholesterol 21.3 mg, Fat 7.5 g, Fiber 5.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 125.3 mg, Sugar 2.2 g

2 acorn squash, halved and seeded
water, as needed
3 tablespoons unsalted butter
1 large sweet onion, chopped
1 large carrot, peeled and chopped
1 clove garlic, minced
3 ½ cups low-sodium chicken stock
¼ cup half-and-half
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 pinch salt and ground black pepper to taste

DELICIOUS ACORN SQUASH SOUP

This is a delicious thick creamy rich soup with a lovely yellow colour, perfect for those cool fall and cold winter nights. You can adjust the dill, cayenne and curry to taste and this recipe can easily be doubled.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 33m

Yield 6 serving(s)

Number Of Ingredients 15



Delicious Acorn Squash Soup image

Steps:

  • In a large saucepan, saute the onion with garlic (if using) and celery in butter.
  • Stir in flour, bouillon powder, dill, curry and cayenne until blended.
  • Gradually add broth and cream, bring to a light boil; cook and stir for 2 minutes.
  • Add the squash, then season with salt and lots black pepper; cook, stirring until heated through.
  • In a blender carefully process the soup in batches until smooth.
  • Pour into bowls; garnish with bacon and croutons.
  • Delicious!

1 small onion, chopped
2 tablespoons fresh minced garlic (optional)
1 large celery
3 tablespoons butter (for vegetarian use olive oil)
2 tablespoons flour
2 teaspoons chicken bouillon granules
1/2 teaspoon dill weed
1/4 teaspoon curry powder (can use more to taste)
1 pinch cayenne pepper
2 cups chicken broth
1 1/2 cups whipping cream (can use evaporated milk)
3 cups mashed cooked acorn squash
salt and pepper
7 slices bacon, cooked and crumbled (can use more)
crouton (optional)

ACORN SQUASH SOUP

Provided by Guy Fieri

Categories     appetizer

Time 2h40m

Yield 8 to 10 servings

Number Of Ingredients 15



Acorn Squash Soup image

Steps:

  • Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Remove from oven and when cool enough to handle, remove the squash from the skin. Reserve the roasted shallots and garlic with the squash. Can be done ahead.
  • In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir to combine, then puree with a stick blender. The mixture will be very thick. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Ladle into soup bowls and serve.

3 whole acorn squash, approximately 8 cups when cooked
6 shallots, 1 cup diced, 3 left whole and peeled
6 garlic cloves, peeled
3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil
1 tablespoon salt
1 tablespoon pepper, freshly cracked, plus more for seasoning
1 stick unsalted butter, in all
4 cups chicken stock, low-sodium
1/4 teaspoon cayenne
1/4 teaspoon white pepper
1 teaspoon sage, dry
1 teaspoon savory
1 cup heavy cream
1 tablespoon Worcestershire sauce
1/3 cup grated Parmesan

SPICY VEGAN ACORN SQUASH SOUP

This is a delicious vegetarian/vegan stew I made while experimenting one night. It's very low fat and delicious! The squash and yam are very mellow, almost sweet flavors, but the Indian spices (especially the chile powder!) give it some kick. The preparation time is probably exaggerated... I'm just learning to cook, but it is a lot of veggie chopping. It's well worth it, though!

Provided by Catherine B

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h10m

Yield 5

Number Of Ingredients 17



Spicy Vegan Acorn Squash Soup image

Steps:

  • Rinse and drain split peas and lentils. Place them in a large soup pot with 2 cups water. Bring to a boil; reduce heat to medium-low. Add garlic, ginger, salt, turmeric, pepper, chile powder, cinnamon, cumin, crushed red chile, and bay leaves. Stir and let simmer until peas and lentils are soft, about 20 minutes.
  • Stir the remaining 1 1/2 cups water, squash, yam, tomatoes, and onion into the pot. Bring to a boil. Reduce heat to a simmer, cover, and cook until squash and yam are tender, about 15 minutes.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.3 g, Fat 0.8 g, Fiber 15.4 g, Protein 12 g, SaturatedFat 0.1 g, Sodium 601.1 mg, Sugar 5.3 g

½ cup dried split peas
½ cup dry lentils
3 ½ cups water, divided
1 clove garlic, diced
½ tablespoon diced fresh ginger
1 ¼ teaspoons salt, or to taste
½ teaspoon ground turmeric
½ teaspoon ground black pepper
½ teaspoon chile powder
¼ teaspoon ground cinnamon
¼ teaspoon ground cumin
1 dried red chile pepper, crushed
2 bay leaves
2 cups cubed peeled acorn squash
2 cups cubed yam
2 tomatoes, diced
½ onion, diced

DELICATA AND ACORN SQUASH SOUP

This is a tasty recipe for winter squash, yielding a smooth, delicious and healthy soup that is a rich golden color. The original recipe was posted on and is copyrighted by Chefshop.com (no affiliation with them, just a happy customer).

Provided by FoodBooksSangria

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 18



Delicata and Acorn Squash Soup image

Steps:

  • In a large 6- to 8-quart pot, combine all ingredients except the chicken or vegetable stock, hazelnut oil & creme fraiche or sour cream. Pour enough stock over the vegetables to cover them. Bring to a boil, reduce heat to a simmer, and cook for 30 minutes.
  • Let soup cool briefly. Using food processor, blender, or Vita-Mix, puree soup in batches until smooth. Return soup to the pot, correct seasonings, and warm to serving temperature.
  • Ladle soup into warm soup bowls. Drizzle each serving with a tablespoon of hazelnut or pumpkin seed oil and finish with a dollop of creme fraiche or sour cream.

Nutrition Facts : Calories 485.1, Fat 31.3, SaturatedFat 7.6, Cholesterol 32.8, Sodium 378, Carbohydrate 45.6, Fiber 6, Sugar 10.2, Protein 10.3

2 lbs delicata squash, cut in half, seeded, peeled & cut into large pieces
1 lb acorn squash, cut in half, seeded, peeled & cut into large pieces
1 tablespoon butter (I used olive oil)
1 large sweet onion, peeled & coarsely chopped, sauteed in butter (or olive oil)
4 garlic cloves, minced
2 medium yukon gold potatoes, peeled & cut into large cubes (I didn't peel)
3 medium tomatoes, peeled, seeded, & coarsely chopped (I didn't peel or seed, instead using whole tomatoes)
2 tablespoons chopped flat leaf parsley (I substituted about 4 tbsp. of regular curly leaf parsley)
2 bay leaves
1 teaspoon fresh thyme leave (I used about a tablespoon)
1 teaspoon fresh marjoram (I used about a tablespoon)
2 tablespoons summer savory, leaves (optional, not part of original recipe)
3 tablespoons high-quality extra virgin olive oil
6 -8 cups chicken stock (I substituted vegetable stock)
sea salt
fresh ground black pepper
6 tablespoons hazelnut oil (I substituted "Green Gold" pumpkin seed oil, available from Chefshop.com, excellent taste & nice col)
6 tablespoons creme fraiche (I substituted sour cream)

BUTTERNUT AND ACORN SQUASH SOUP

This is a rich and sweet yet surprisingly simple soup that is wonderful served hot with crusty bread or cold with a dollop of sour cream.

Provided by LEAH977

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10



Butternut and Acorn Squash Soup image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves cut side down in a baking dish. Bake 45 minutes, or until tender. Remove from heat, and cool slightly. Scoop the pulp from the skins. Discard skins.
  • Melt the butter in a skillet over medium heat, and saute the onion until tender.
  • In a blender or food processor, blend the squash pulp, onion, broth, brown sugar, cream cheese, pepper, and cinnamon until smooth. This may be done in several batches.
  • Transfer the soup to a pot over medium heat, and cook, stirring occasionally, until heated through. Garnish with parsley, and serve warm.

Nutrition Facts : Calories 266.4 calories, Carbohydrate 33.8 g, Cholesterol 42.2 mg, Fat 14.5 g, Fiber 5.2 g, Protein 5.1 g, SaturatedFat 9 g, Sodium 139.3 mg, Sugar 11.1 g

1 butternut squash, halved and seeded
1 acorn squash, halved and seeded
3 tablespoons butter
¼ cup chopped sweet onion
1 quart chicken broth
⅓ cup packed brown sugar
1 (8 ounce) package cream cheese, softened
½ teaspoon ground black pepper
½ teaspoon ground cinnamon to taste
fresh parsley, for garnish

ACORN SQUASH SOUP

What a great fall soup! I'm not a fan of squash, but something about it being in soup makes it less "icky". This is super easy soup! Try adding a little nutmeg before simmering to enhance flavors.

Provided by LilPinkieJ

Categories     Lunch/Snacks

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 8



Acorn Squash Soup image

Steps:

  • Sauté onion and garlic in olive oil. Add squash, cumin and cardamom.
  • You can use your immersion blender to make it smooth or leave it more rustic at this point.
  • Add stock, stir to combine and simmer for one hour.

Nutrition Facts : Calories 286.6, Fat 17.8, SaturatedFat 9.9, Cholesterol 61.5, Sodium 363.5, Carbohydrate 25.8, Fiber 2.3, Sugar 4.2, Protein 8.2

1/2 onion, diced
2 acorn squash, cut in half and roasted in oven
6 cups chicken stock (or vegetable)
1 teaspoon garlic, minced
1 teaspoon cumin
2 cardamom pods
1 cup heavy cream
salt and pepper

CURRIED ACORN SQUASH SOUP

A fall-tastic soup featuring acorn squash, apple, ginger, and curry.

Provided by HUZZAH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12



Curried Acorn Squash Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut acorn squash in half and remove seeds and pulp. Place cut-side down in a baking dish; add about 1 inch of water.
  • Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes.
  • While squash roasts, heat oil in a medium saucepan over medium-high heat. Saute onion until almost translucent, about 5 minutes. Mix in garlic and ginger. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Pour in 1/4 of the chicken broth. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper.
  • Remove squash from the oven and let cool enough to handle, about 5 minutes. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh.
  • Add squash to the pot with remaining chicken broth. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Taste and adjust seasoning as needed. Pour into large bowls and serve.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 23.1 g, Fat 3.8 g, Fiber 4 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 209.3 mg, Sugar 9 g

1 acorn squash
1 tablespoon extra-virgin olive oil
1 small white onion, chopped
½ tablespoon freshly minced garlic
½ tablespoon freshly minced ginger
1 large Golden Delicious apple - peeled, cored, and chopped
1 (14.5 ounce) can fat-free chicken broth, divided
½ tablespoon curry powder
½ teaspoon ground cinnamon
½ teaspoon ground cardamom
1 pinch cayenne pepper
1 pinch salt and ground black pepper to taste

ROASTED ACORN SQUASH SOUP WITH ROSEMARY AND GARLIC

My mom and I had made stuffed Acorn Squash for Thanksgiving and there were a few left over in my fridge so I thought I'd try using them up. This turned out quite yummy and even my squash-suspicious husband enjoyed it!

Provided by Aioli_Queen

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Roasted Acorn Squash Soup With Rosemary and Garlic image

Steps:

  • If you don't have any pre-roasted Thanksgiving leftovers --
  • Halve and scoop out the innards of 2 medium to large Acorn Squash. Roast them, cut side down in a 400 degree oven for about 45min or until tender when pierced with a fork. Remove from oven and allow to cool. When cool scoop out flesh and set aside.
  • Heat the ghee or oil in a deep sauce pan on medium heat. When warm add the onions, 4 cloves of garlic, rosemary, thyme, and salt.
  • Cook gently until the onions are translucent and just beginning to caramelize(about 8-10 minutes).
  • At this stage add your scooped out squash and gently mash it with a wooden spoon until it is soft and broken up and entirely incorporated with the onion, garlic and herbs.
  • Cook this mixture over medium heat for about 5 minutes or until squash is bubbling. Add the other two cloves of garlic, the broth and the milk.
  • Gently mix all. If it is too thick add a little more milk and adjust seasonings.
  • Allow this to gently simmer for about 5-8 minutes.
  • Turn off the heat.
  • Puree approximately half of the soup in a blender until smooth and add back to the pot. Mix thouroughly.
  • Serve piping hot with little cubes of gruyere scattered over the top.

Nutrition Facts : Calories 180.8, Fat 8.8, SaturatedFat 5.4, Cholesterol 24.4, Sodium 1491.9, Carbohydrate 23.2, Fiber 2.8, Sugar 3.6, Protein 4.8

2 tablespoons clarified butter (ghee) or 2 tablespoons olive oil
6 plump garlic cloves, smashed and roughly diced
1 1/2 cups diced onions (Vidalia is best)
3 tablespoons minced fresh rosemary
1 teaspoon dried thyme
1 teaspoon kosher salt
3 cups pre-roasted acorn squash
3 cups broth (chicken or vegetable)
1 cup milk
fresh ground pepper
cubed gruyere cheese (to garnish)

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From epicurious.com


ACORN SQUASH SOUP - COPYKAT RECIPES
Preheat the oven to 350°F. Cut the acorn squash in half and remove the seeds. Place the squash into a baking dish, cut side down. Add enough water to cover the bottom 1/2 inch of the pan. Cook the squash in a 350°F oven for about 45 minutes, or until tender when poked with a fork.
From copykat.com


25 SEASONAL ACORN SQUASH RECIPES - SHAPE
This Acorn Squash Polenta + Coconut & Spiced Browned Butter from Set The Table. pumps up the classic porridge. Squash is combined with traditional corn-based polenta and flavored with chicken broth and creamy coconut milk. Ginger, cinnamon, turmeric, and nutmeg deepen the flavor.
From shape.com


EASY ACORN SQUASH SOUP | LAURA FUENTES
Instructions. Roast or microwave the acorn squash until tender. Scoop out the meat into a bowl, set it aside. In a large saucepan, melt the butter over medium heat, add the onion and celery and sauté until tender, about 3 minutes. Add the flour and spices to the veggies and stir to combine.
From laurafuentes.com


VEGAN REDUCED-FAT ACORN SQUASH SOUP RECIPE - THE SPRUCE EATS
This vegan soup is just a little bit creamy with a bit of soy milk, but other nondairy milks such as almond or oat would complement the nuttiness of the squash. If you prefer a creamier soup, use soy creamer in place of soy milk. A little bit of nutritional yeast in squash soup is excellent, too, because it adds some umami depth to vegan dishes.
From thespruceeats.com


19 BEST ACORN SQUASH RECIPES - HOW TO COOK ACORN SQUASH
Courtesy of Half Baked Harvest. 2 of 20. 45 MIN: Honey Butter Roasted Acorn Squash with Burrata and Pomegranate. Because everything's always 10 times better when you add cheese. Get the recipe ...
From goodhousekeeping.com


THE BEST ROASTED ACORN SQUASH SOUP - UNBOUND WELLNESS
Roast the squash. Boil the soup base. Using a large pot, heat 1 tbsp of olive oil over medium heat. Add the onion and garlic and saute for 3-4 minutes. Add the carrots and saute for another few minutes until lightly softened. Pour in the broth and add the herbs. Bring to a boil and reduce to a simmer for 10 minutes.
From unboundwellness.com


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