Broccoli Timbales Recipes

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BROCCOLI RABE TIMBALE

A timbale is a savory custard, gently baked in a water bath and unmolded before serving. You can use either broccoli rabe or baby broccoli for this one; the rabe has a stronger flavor, with a bitter edge. Bake this in individual ramekins or in a 1- or 1 1/2 -quart soufflé dish or ring mold and serve with a marinara sauce.

Provided by Martha Rose Shulman

Categories     appetizer, main course, side dish

Time 2h15m

Yield 6 servings

Number Of Ingredients 13



Broccoli Rabe Timbale image

Steps:

  • Prepare the vegetables: Trim away bottoms of stems from broccoli rabe or baby broccoli, then remove greens and florets, keeping them separate from the stems. If stems are thicker than 1/2 inch, cut in half lengthwise.
  • Bring a medium pot of water to a boil, salt generously and add stems. Blanch for 2 minutes, then add florets and leaves. Continue to blanch for another 3 minutes. Using a skimmer or a spider, transfer all the broccoli rabe or baby broccoli to a bowl of cold water, then drain. (If using broccoli rabe, take handfuls of the greens and squeeze out excess water.) Place on kitchen towels and allow to drain for a few more minutes, then chop fine.
  • Heat olive oil over medium heat in a medium-size skillet. Add garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add thyme and chopped vegetables. Stir over medium heat for about 1 minute, season to taste with salt and pepper, and remove from the heat.
  • Make the timbale: Heat oven to 325 degrees. Generously butter a 1- or 1 1/2-quart soufflé dish or ring mold, or six 1/2-cup ramekins. Set dish (or ramekins) in a baking pan.
  • Beat eggs in a large bowl. Add salt. Bring milk to a bare simmer: You should see bubbles at the sides of the pan, but the surface of the milk should not break. Remove from heat and whisk into eggs. Stir in bread crumbs, cheeses and vegetable filling. Scrape into large soufflé dish or ladle into smaller ramekins.
  • Carefully pour enough hot water into baking pan to measure about 1 inch up the sides of the baking dish(es). Place pan in oven. Bake a large timbale for 40 to 45 minutes, small ramekins for 30 minutes, until just set. Turn off oven and prop oven door open. Let dish(es) sit in oven, leaving large timbale for 30 minutes to an hour, or small ramekins for 20 minutes. Remove from oven. To unmold, run a knife around the edge of the soufflé dish or ramekins and reverse onto a plate or a platter. Serve warm or room temperature, surrounded with marinara sauce.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 18 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 462 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 pound broccoli rabe or baby broccoli (1 medium-size bunch)
1 tablespoon extra-virgin olive oil
1 plump garlic clove, minced
1 teaspoon chopped fresh thyme
Salt and black pepper
Soft butter, for the baking dish (or dishes)
5 large eggs
3 grams salt (1/2 teaspoon)
1 cup milk
50 grams dry bread crumbs (scant 2/3 cup)
85 grams Gruyère, grated (3/4 cup)
50 grams Parmesan, grated (about 1/2 cup)
Black pepper

BROCCOLI TIMBALES

A different veggie side dish from our local grocery store. They are actually mini crustless broccoli quiches and therefore low carb.

Provided by MNLisaB

Categories     Vegetable

Time 55m

Yield 8 mini quiches

Number Of Ingredients 9



Broccoli Timbales image

Steps:

  • Preheat oven to 325*.
  • In large kettle or Dutch oven, bring 3 quarts water to a boil, add broccoli.
  • Return to a boil, until tender, 3-5 minutes.
  • Drain and immediately plunge in icy water to halt cooking,until cold, then drain well.
  • Reserve 8 small florets for garnish.
  • In small skillet, melt butter over medium heat.
  • Saute shallots until transparent, around 5 minutes, cool slightly.
  • In food processor bowl, puree broccoli and shallot and butter mixture.
  • Add remaining ingredients and process until smooth and creamy.
  • Can refrigerate this mixture until you are ready to bake.
  • Butter 8 (6 oz) ramekins or custard cups, or disposable foil cupcake size cups.
  • Divide pureed mixture evenly among ramekins.
  • Arrange ramekins in 9 X 13 baking pan, filling pan with boiling water to reach halfway up ramekins.
  • Cover loosely with foil.
  • Bake in 325* preheated oven until knife in center comes out clean, about 35-40 minutes.
  • To serve, run knife around edge of cups, invert on dinner plate.
  • Garnish each with a cooked broccoli floret.

1 lb fresh broccoli florets
2 shallots, minced
2 tablespoons butter
1/2 cup heavy whipping cream
1 1/2 teaspoons salt
1/4 teaspoon white pepper
2 tablespoons fresh squeezed lemon juice
1/4 shredded parmesan cheese or 1/4 asiago cheese
6 eggs

WILD RICE AND BROCCOLI TIMBALES

Fresh basil and spaghetti sauce add an Italian twist to this attractive dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 24m

Yield 4

Number Of Ingredients 8



Wild Rice and Broccoli Timbales image

Steps:

  • Heat wild rice, broccoli, water, basil and salt to boiling in 2-quart saucepan, stirring occasionally to break up broccoli; reduce heat to low. Cover and simmer 6 to 7 minutes or until wild rice and broccoli are tender. Stir in cheeses until blended.
  • Meanwhile, heat spaghetti sauce in 1-quart saucepan over medium heat until hot. Reduce heat to low; stir occasionally.
  • Spray 10-ounce custard cup with cooking spray. To form timbales, press 3/4 cup wild rice mixture into cup; turn upside down onto serving plate to unmold. Repeat with remaining mixture. Or spoon mixture onto serving plates instead of shaping into timbales.
  • Pour spaghetti sauce over timbales. Sprinkle with additional Parmesan cheese if desired.

Nutrition Facts : Calories 250, Carbohydrate 33 g, Cholesterol 25 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 590 mg

1 package (2 3/4 ounces) instant simmer-and-serve wild rice
1 package (10 ounces) frozen chopped broccoli
1 1/3 cups water
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 package (3 ounces) cream cheese, softened
2 tablespoons grated Parmesan cheese
1 cup spaghetti or marinara sauce

BROCCOLI-MILLET TIMBALES

Adopted! An easy, healthy side dish with a very pretty presentation. Try adding additional seasoning (spices, herbs) as desired.

Provided by Queen Dragon Mom

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Broccoli-Millet Timbales image

Steps:

  • Lightly grease four custard cups, or spray with nonstick spray.
  • In a small saucepan, bring water or vegetable broth to a boil.
  • Stir in millet.
  • Cover, reduce ehat, and cook 20 minutes or until water/broth is absorbed.
  • Meanwhile, heat oil in a nonstick skillet over medium heat.
  • Add onion and garlic.
  • Cook and stir until onion is tender, about 4-5 minutes.
  • Stir in broccoli, salt and pepper.
  • Cook and stir 5 minutes longer.
  • Remove skillet from heat and stir in cooked millet.
  • Pack firmly into greased custard cups.
  • Invert onto serving plate so that mixture slides out in upside down bowl shape.
  • Sprinkle lightly with Parmesan cheese, if desired.
  • Serve.

Nutrition Facts : Calories 133.7, Fat 2.4, SaturatedFat 0.4, Sodium 166.3, Carbohydrate 24.2, Fiber 4.6, Sugar 1.8, Protein 5

1 1/2 cups water or 1 1/2 cups vegetable broth
1/2 cup millet (uncooked)
1 teaspoon vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced or pressed
1 (10 ounce) package frozen broccoli, thawed and chopped
1/4 teaspoon salt
1/8 teaspoon pepper
grated parmesan cheese (optional)

BROCCOLI TIMBALE

From Barbara Kafka's "Microwave Gourmet Healthstyle Cookbook" -- a cookbook that should be in every library!

Provided by KLHquilts

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Broccoli Timbale image

Steps:

  • Steam broccoli in microwave: Place broccoli and bay leaf in a glass container and cover with plastic wrap. Cook at 100% for 4 minutes.
  • Remove bay leaf.
  • Process ricotta in a food processor until smooth. Add cooked broccoli and remaining ingredients and process until smooth.
  • Spray 4 custard cups with cooking spray. Divide carrot mixture evenly among custard cups.
  • Cook, uncovered, at 50% for 10 minutes.

Nutrition Facts : Calories 32.7, Fat 0.3, Sodium 350.6, Carbohydrate 4, Fiber 1.5, Sugar 1.1, Protein 4.3

1/2 lb broccoli (about 3.5 cups)
1 bay leaf
1/3 cup fat-free ricotta cheese or 1/3 cup part-skim ricotta cheese
3 egg whites
1/2 teaspoon dried rosemary
1/2 teaspoon salt

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