Broccoliandsausagewithrice Recipes

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BROCCOLI, RICE AND SAUSAGE DINNER

The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Broccoli, Rice and Sausage Dinner image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.

Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

1 tablespoon canola oil
1 package (13 ounces) smoked turkey sausage, sliced
4 cups small fresh broccoli florets
2 cups water
1 can (14-1/2 ounces) diced tomatoes, drained
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 cups uncooked instant brown rice
1/2 cup shredded sharp cheddar cheese
Optional toppings: Reduced-fat sour cream and Louisiana-style hot sauce

BROCCOLI RABE AND SAUSAGE

This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.

Provided by ELEANOR1052

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 8

Number Of Ingredients 6



Broccoli Rabe and Sausage image

Steps:

  • Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
  • Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
  • Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.

Nutrition Facts : Calories 298.8 calories, Carbohydrate 2.6 g, Cholesterol 43.1 mg, Fat 27.9 g, Fiber 0.8 g, Protein 9.2 g, SaturatedFat 7.8 g, Sodium 1295.4 mg, Sugar 0.5 g

1 bunch broccoli rabe, trimmed
1 tablespoon salt
6 tablespoons extra virgin olive oil
1 pound fennel sausage links, cut into pieces
2 cloves garlic, chopped
¼ cup fresh lemon juice

RICE SAUSAGE CASSEROLE

"I fiddled around with this dish, trying to adjust it to my family's tastes," notes Jennifer Trost from West Linn, Oregon. "When my pickiest child cleaned her plate, I knew I'd found the right flavor combination."

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 2 casseroles (6-8 servings each).

Number Of Ingredients 9



Rice Sausage Casserole image

Steps:

  • Preheat oven to 350°. Prepare rice mixes according to package directions. Meanwhile, in a large skillet, cook the sausage, celery and carrots over medium heat until meat is no longer pink; drain. , In a large bowl, combine the sausage mixture, rice, soups, onion powder, garlic powder and pepper. Transfer to two greased 11x7-in. baking dishes., Cover and bake 40-45 minutes or until vegetables are tender. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.,

Nutrition Facts :

2 packages (7.2 ounces each) rice pilaf
2 pounds bulk pork sausage
6 celery ribs, chopped
4 medium carrots, sliced
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
2 teaspoons onion powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper

MARTHA'S SPANISH RICE AND SAUSAGE

This is a much loved recipe that my mother made often when I was growing up. It tastes great served with pinto or red kidney beans.

Provided by Lu

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 45m

Yield 6

Number Of Ingredients 9



Martha's Spanish Rice and Sausage image

Steps:

  • Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the sausage; cook and stir until the sausage is crisp. Mix in the rice, water, tomato sauce, adobo seasoning, salt, and black pepper. Bring to a boil, then reduce heat to low. Simmer until the rice is tender and the liquid has been absorbed, about 20 minutes.

Nutrition Facts : Calories 558 calories, Carbohydrate 41.8 g, Cholesterol 51.5 mg, Fat 33.5 g, Fiber 1.3 g, Protein 20.7 g, SaturatedFat 10.1 g, Sodium 1287.3 mg, Sugar 3.3 g

¼ cup vegetable oil
1 small onion, diced
1 tablespoon minced garlic
1 pound smoked sausage, cut into bite-sized pieces
1 ½ cups uncooked white rice
2 cups water
¾ (8 ounce) can tomato sauce, or to taste
1 teaspoon adobo seasoning
salt and ground black pepper to taste

SMOKED SAUSAGE WITH BROCCOLI AND CHEESE

Make and share this Smoked Sausage With Broccoli and Cheese recipe from Food.com.

Provided by Crafty Lady 13

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Smoked Sausage With Broccoli and Cheese image

Steps:

  • Heat a large non-stick skillet over medium-high heat for 3 minutes. Add sausage; cook sausage 1 to 2 minutes per side or until lightly browned.
  • Add bell pepper; cook and stir 3 to 4 minutes or until pepper is tender. Stir in Velveeta cheese and milk. Cook and stir until cheese is melted. Stir in broccoli; heat through. Serve over rice or noodles, if desired.

1 lb smoked sausage, cut diagonally into 1-inch pieces
2 medium red peppers or 2 medium yellow bell peppers, cut into chunks
8 ounces Velveeta cheese, cut into 1/2-inch cubes
1/4 cup milk
3 cups broccoli florets, cooked crisp-tender, drained
cooked rice (optional) or noodles (optional)

BROCCOLI AND SAUSAGE WITH RICE

This is a quick and easy, yet tasty weeknight meal that my kids enjoy. My niece introduced me to it and I have tweaked it somewhat. This is the only way she will eat broccoli.

Provided by LizAnn

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8



Broccoli and Sausage With Rice image

Steps:

  • Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
  • Add onion and stir and cook for about 1 minute;.
  • Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
  • Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
  • Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
  • Serve with the soy and some pepper to add to taste.

3 tablespoons olive oil, plus more
olive oil
1 large onion, chopped
2 large celery ribs, sliced diagonally
4 -6 cups leftover cooked brown rice or 4 -6 cups cooked white rice
1 lb polska kielbasa, sliced into 1/4-inch thick pieces
4 cups broccoli florets
Braggs liquid aminos or soy sauce

BROCCOLI AND SAUSAGE WITH SHELLS

Provided by Food Network Kitchen

Yield 4 servings

Number Of Ingredients 10



Broccoli and Sausage with Shells image

Steps:

  • Heat oil in a large non-stick skillet over medium high heat. Add sausage and garlic and cook until sausage is no longer pink. Stir in pepper flakes and broccoli florets. Pour in chicken stock, bring to a simmer and cover. Cook until broccoli is barely tender-- about 1 minute. Remove lid and stir in cooked pasta and toss to coat. Season with salt and pepper. Serve warm and garnish with toasted bread cubes and grated parmesan.

2 tablespoons olive oil
1/2 pound spicy sausage, removed from casings and crumbled
2 cloves garlic, finely chopped
1 teaspoon red pepper flakes
1 head broccoli, cut into florets
3/4 cup chicken stock
12 ounces cooked small pasta shells
Salt and pepper
4 thin slices white bread, toasted and diced
1/2 cup grated parmesan

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