Broccoliburgers Recipes

BROCCOLI BURGERS

Make and share this Broccoli Burgers recipe from Food.com.

Provided by Mercy

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Broccoli Burgers image

Steps:

In bowl beat eggs to blend.
Stir in broccoli, almonds, onion, bread crumbs and water.
Add salt and pepper to taste.
On an oiled 12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch thick.
Bake at 375°F, turning halfway through cooking until each side is golden brown, about 25 minutes total.
Serve on buns with mayonnaise and lettuce.

Ingredients

2 large eggs
1 cup chopped broccoli
1/2 cup chopped toasted almond
3/4 cup chopped red onion
1/2 cup seasoned dry bread crumb
1/4 cup water
salt and pepper, to taste
4 toasted buns or 4 bread
mayonnaise
lettuce

CHICKEN & BROCCOLI BURGERS

Always looking for a different spin on a burger and trying to make it tasty and as low fat as possible. This one was another "what could be bad" kinda recipe and it was pretty good.

Provided by Dizdezi

Categories Chicken

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

Chicken & Broccoli Burgers image

Steps:

Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.

Nutrition Facts : Calories 138.6, Fat 2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 85.7, Carbohydrate 1.7, Fiber 1.1, Sugar 0.5, Protein 27.3

Ingredients

2 lbs lean ground chicken
10 ounces frozen chopped broccoli (thawed)
3/4 cup kraft crumbles 3-cheese gourmet cheddar blend cheese (Montery Jack, Colby & Cheddar mix)
2 -3 tablespoons Montreal chicken seasoning

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