BROCCOLI MUFFINS
Because my family loves muffins, I'm always on the lookout for new variations. When I tried these nutritional muffins the first time, they were really a hit and became a favorite addition to our big family meals.
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine flour, oats, sugar, baking powder and salt. In a small bowl, mix milk, oil and egg; stir into dry ingredients just until moistened. Fold in broccoli and cheese. , Spoon into greased or paper-lined muffin cups. Bake at 400° for 18-20 minutes or until top springs back when lightly touched.
Nutrition Facts : Calories 181 calories, Fat 8g fat, Cholesterol 1mg cholesterol, Sodium 129mg sodium, Carbohydrate 23g carbohydrate, Fiber 1g fiber), Protein 5g protein.
SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
CHOCOLATE CHIP MINI MUFFINS
My kids love when I make these yummy muffins. After trial and error of several muffin recipes, I've come up with what I think is my favorite one. Enjoy!
Provided by MW
Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes
Time 55m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly spray 48 miniature muffin cups.
- Mix flour, white sugar, brown sugar, baking powder, and salt together in a bowl.
- Lightly beat egg in a separate bowl; stir in milk, vegetable oil, and vanilla extract. Mix liquid mixture into flour mixture until incorporated. Fold in chocolate chips. Fill muffin cups 3/4 full with batter.
- Bake in the preheated oven until a toothpick inserted in a muffin comes out clean, 10 to 11 minutes. Cool for 1 minute before transferring muffins to a wire rack.
Nutrition Facts : Calories 122 calories, Carbohydrate 17.5 g, Cholesterol 8.8 mg, Fat 5.2 g, Fiber 0.6 g, Protein 2 g, SaturatedFat 1.6 g, Sodium 118.7 mg, Sugar 8.9 g
BROCCOLI-CHEESE MINI MUFFINS
Make and share this Broccoli-Cheese Mini Muffins recipe from Food.com.
Provided by zoe85
Categories Kid Friendly
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. Spray two 12-cup mini-muffin tins well with cooking oil spray.
- Place broccoli in a 2 cup glass measure and microwave, uncovered, for 2 minutes on high.
- Meanwhile, break the egg into a 2Qt. bowl and beat with a whisk or fork to break it up. Add the milk and beat well t blend. Stir in the cheese. Stir in the muffin mix just until the dry ingredients are moistened.
- Remove the broccoli from the microwave and press out any excess water. Finely chop the broccoli and add it to the batter. Using a tablespoons measure or a cookie-dough scoop, fill the prepared muffin cups about 2/3 full. When the batter is used up, fill the unused cups halfway with water, to prevent burning.
- Bake in the middle of the oven until the muffins just begin to brown around the edges and spring back when touched, 12 to 14 minutes. Serve warm.(Makes about 20 mini-muffins)
- *Leftovers should be wrapped in plastic or aluminum foil and refrigerated, good for up to 3 days.
- Variation: Use about to 1 cup of grated carrot instead of broccoli.
Nutrition Facts : Calories 355.3, Fat 14.2, SaturatedFat 5.7, Cholesterol 71.8, Sodium 798.5, Carbohydrate 45.9, Fiber 5.7, Sugar 13.2, Protein 11.6
BROCCOLI CHEDDAR MUFFINS
I made these quick muffins for a brunch wedding shower and they were very popular. The recipe might have come from Parents magazine. Would be good with soup and salad.
Provided by LonghornMama
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, beat eggs with an electric mixer until light colored.
- Add butter and cheese and mix on low.
- Add muffin mix, broccoli and scallions and mix at low speed for another minute.
- Coat a 12 cup muffin pan with cooking spray; divide batter among muffin cups.
- Bake at 375 degrees for 15 minutes until light golden brown.
- Cool on a rack before turning muffins out of pan.
BROCCOLI QUICHE MUFFINS
"I like to keep a batch of these quiche like muffins in the freezer-it's handy to warm them in the microwave when time is short," comments Cindy Hrychuk from Gilbert Plains, Manitoba. "These muffins are great for breakfast, lunch or a quick snack."
Provided by Taste of Home
Time 30m
Yield 1-1/2 dozen.
Number Of Ingredients 13
Steps:
- Combine the broccoli, onion, ham and cheese; set aside. In a bowl, beat eggs until frothy. Add oil; mix well. Combine dry ingredients; add to the egg mixture just until moistened. Fold in broccoli mixture. , Fill greased muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until muffins test done. Cool for 10 minutes; remove from pan to a wire rack.
Nutrition Facts : Calories 134 calories, Fat 9g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 216mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
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