Broccolioliveoil Recipes
BROCCOLI AGLIO OLIO (WITH GARLIC AND OLIVE OIL)
Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautéing the broccoli in the next step.
- In a large saute pan, heat olive oil over medium heat.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 64, Fat 3.8, SaturatedFat 0.5, Sodium 31, Carbohydrate 6.5, Fiber 0.1, Protein 3.5
STEAMED BROCCOLI WITH GARLIC OIL
The garlic and lemon zest jazz up your healthy broccoli side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
- In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.
Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL
Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.
Provided by Krista Roes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
BROCCOLI OLIVE OIL
Make and share this Broccoli Olive Oil recipe from Food.com.
Provided by wannabchef 123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large sauce pan add olive oil and fresh garlic. Simmer over medium heat until garlic turns light brown. Do not burn as garlic will turn bitter. Remove garlic leaving the remaining olive oil and place on a paper towel for a tasty treat.
- Remove stalks from broccoli reserving the crowns. Add the crowns and water into the reserved olive oil and cook until broccoli becomes al dente .Don't over cook.
- Can be served with a variety of your favorite foods
- Enjoy.
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN
Categories Vegetable Side Steam Vegetarian Quick & Easy Parmesan Broccoli Healthy Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
More about "broccolioliveoil recipes"
SIMPLE ROASTED BROCCOLI WITH OLIVE OIL AND GARLIC - FOOD …
Drizzle the olive oil over the broccoli. Toss the broccoli and garlic to coat evenly with the olive oil. Spread the broccoli into an even layer over …
From foodandwine.com
Reviews 1Total Time 30 minsServings 4
From foodandwine.com
Reviews 1Total Time 30 minsServings 4
- Preheat oven to 425°. Place the prepared broccoli and garlic slices on a baking pan. Drizzle the olive oil over the broccoli. Toss the broccoli and garlic to coat evenly with the olive oil.
- Spread the broccoli into an even layer over the baking pan. Season with salt and pepper. Toss the broccoli again then spread back into an even layer.
- Roast for 10 minutes, turn the broccoli and garlic, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
- Season with additional salt and black pepper if desired, and then serve warm or at room temperature.
15 HEALTHY BROCCOLI RECIPES - EATPLANT-BASED
Healthy ways to serve broccoli include: Raw- Eat it raw with low-fat dips or in salads. Steamed- Steaming it to serve over rice dishes is a simple and terrific option. Stir Fries- Use it in oil-free stir-fry dishes that are low in calories …
From eatplant-based.com
From eatplant-based.com
31 HEALTHY BROCCOLI RECIPES | TASTE OF HOME
Broccoli with Garlic, Bacon & Parmesan. My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. —Erin …
From tasteofhome.com
From tasteofhome.com
BROCCOLI: 6 REASONS TO EAT THIS HEALTHY COMMON
5. Broccoli has large amounts of soluble fibre, making it effective at reducing LDL cholesterol and risks for heart disease. Moreover, soluble fibre is also excellent at improving satiety, weight ...
From onegreenplanet.org
From onegreenplanet.org
OVEN-ROASTED BROCCOLI - HEALTHY RECIPES BLOG
Preheat your oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper.*. Cut the broccoli into large florets, with some of the stalk attached. Arrange the florets in a single layer on the baking sheet. …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
BROCCOLI: NUTRITION, HEALTH BENEFITS, & HOW TO PREPARE - WEBMD
Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to …
From webmd.com
From webmd.com
WHY OLIVE OIL IS BAD FOR YOU, UNLESS YOU DO THIS - DR. SAM ROBBINS
It’s usually a combination of many factors – genetics and hormones always being a common denominator. In fact, Cardiologist Dr. Gundry thinks Olive oil is the greatest food on the planet and tells you to consume 12 tablespoons daily. I definitely don’t agree with Dr. Gundry on this. That’s at least 1500 calories daily of just this ONE ...
From drsamrobbins.com
From drsamrobbins.com
BROCCOLI: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ... - WEBMD
There is some evidence that eating 1.75 cups of broccoli or cabbage daily might lower the risk of developing bladder cancer by about 30%. Breast cancer. There is …
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From webmd.com
BROCCOLI NUTRITION AND HEALTH BENEFITS
Broccoli is unique in that it contains several nutrients essential for bone formation and the prevention of bone density loss. These include vitamin K, potassium, magnesium, phosphorus, and ...
From health.com
From health.com
WHAT GOES WELL WITH BROCCOLI? - PRODUCE MADE SIMPLE
What does broccoli go well with? Cooked broccoli is delicious served with lemon, butter, au gratin, or with a hollandaise sauce. Broccoli is frequently added to soups, stews, Asian dishes and pasta dishes. Find a full list of flavours that go well with broccoli here.
From producemadesimple.ca
From producemadesimple.ca
10 NUTRIENT-PACKED BROCCOLI ALTERNATIVES - HOME STRATOSPHERE
Has less fiber, protein, and vitamins A, C, and K than broccoli. 2. Cabbage. Out of red and green cabbage, red wins for being healthier by containing more fiber and vitamins than green. One cup of it contains up to 85 percent of a person’s daily requirements for vitamin C and also contains about 2 grams of fiber.
From homestratosphere.com
From homestratosphere.com
BROCCOLI: HEALTH BENEFITS, RISKS & NUTRITION FACTS | LIVE SCIENCE
It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in …
From livescience.com
From livescience.com
BROCCOLI 101: NUTRITION FACTS AND HEALTH BENEFITS
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw ...
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From healthline.com
CAN YOU EAT RAW BROCCOLI? BENEFITS AND DOWNSIDES
For instance, broccoli is an excellent source of vitamin C. One cup (90 grams) of chopped raw broccoli provides 90–108% of the Recommended Daily Allowance (RDA) for this nutrient for men and ...
From healthline.com
From healthline.com
THE NATURAL MARKETPLACE
We offer you the highest quality ingredients and cooking with integrity. 95% of everything we use is ORGANIC, fresh, whole, and nutrient-packed. You will not find chemicals, hormones, antibiotics, preservatives, coloring, artificial flavorings, additives, fillers, white sugar, bleached flour, or hydrogenated oils in our food.
From thenaturalmarketplace.com
From thenaturalmarketplace.com
BROCCOLI: HEALTH BENEFITS, NUTRITION, AND TIPS - MEDICAL NEWS TODAY
According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of a …
From medicalnewstoday.com
From medicalnewstoday.com
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC AND LEMON - ANG SARAP
Place your broccoli in a steamer, then steam for 4 minutes. Meanwhile on the side, heat up a pan then add the olive oil, place in low heat then cook for 4 minutes. Turn off steamer then turn of the heat from the pan. Drizzle lemon into the pan then season it with salt. Toss in broccoli making sure that it is coated well with the olive oil dressing.
From angsarap.net
From angsarap.net
7 BROCCOLI HEALTH BENEFITS - NUTRITIONAL FACTS OF BROCCOLI
Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)
From goodhousekeeping.com
From goodhousekeeping.com
ARE BROCCOLI LEAVES EDIBLE? - LAZYPLANT
In fact, broccoli leaves are edible. You can eat all parts of the broccoli plant. You can eat the broccoli crown, stem and leaves. [ 1] The only poisonous parts of broccoli are the seeds. You shouldn’t eat broccoli when the flowers are mature. Seeds in flowers can be toxic.
From lazyplant.com
From lazyplant.com
THE BEST BROCCOLI BABY FOOD PUREE (STAGE ONE) - BABY FOODE
Instructions. Prep: In a medium saucepan, bring 2 inches of water to a boil over medium heat. Steam: Place the broccoli and apple/potato/pear into a steamer basket and place over boiling water, cover and steam for 8-10 minutes or until the broccoli and apple are tender. Reserve the water from the steamer.
From babyfoode.com
From babyfoode.com
BROCCOLI: NUTRITION, HEALTH BENEFITS, RECIPES - FINE DINING LOVERS
Broccoli is known as a ‘nutrient-dense’ food, meaning it is low in calories but high in essential vitamins and minerals, meaning you get more nutrients per calorie. According to the 2015-2020 Dietary Guidelines for Americans , one cup (76g) of broccoli contains just 24 calories and a little under 5g of carbs, which is also a relatively low amount.
From finedininglovers.com
From finedininglovers.com
BROCCOLI: NUTRITION FACTS, PROVEN BENEFITS, AND MORE (SCIENCE BASED)
Because broccoli is a low-carb food with a low glycemic index, you can consume broccoli on a keto diet. Half a cup of chopped or diced broccoli contains 2.9 grams of carbohydrates and has a GI rating of 1. Some people like …
From healthyandnaturalworld.com
From healthyandnaturalworld.com
THE TRUTH ABOUT BROCCOLI & THE LOW FODMAP DIET - A ... - A LITTLE …
Broccoli is healthy as it contains many essential nutrients like vitamin K, vitamin C, fibre and potassium. So we want you to enjoy it. Have a look at the Monash University Low FODMAP App for extra serving size info as there is a bit of wriggle room when it comes to the amount of florets/heads you can enjoy.
From alittlebityummy.com
From alittlebityummy.com
THE 13 MOST ANTI-INFLAMMATORY FOODS YOU CAN EAT
Dozens of varieties exist. Some of the most common ones include: strawberries. blueberries. raspberries. blackberries. Berries contain antioxidants called anthocyanins. These compounds have anti ...
From healthline.com
From healthline.com
BROCCOLI LEAVES: SHOULD YOU EAT THEM AND ARE THEY GOOD FOR YOU?
Strain the water (retaining 2 Tbsp.) and puree leaves and water in a food processor. Whisk together 2 eggs and ¼-cup sugar with 1 tsp. each of sea salt and vanilla. When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. Mix ingredients thoroughly before adding ½-cup rice flour plus ¾-cup ground almonds or almond flour.
From thehealthyapron.com
From thehealthyapron.com
TOP 14 HEALTH BENEFITS OF BROCCOLI
Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — …
From healthline.com
From healthline.com
ONE-POT BROCCOLI MAIN DISHES FOR EASY, COMPLETE MEALS - ALLRECIPES
Ham, Potato and Broccoli Casserole. View Recipe. Cover the bottom of a baking dish with frozen French fries (or Tater Tots!), add a layer of broccoli florets, then cubed ham, and a simple creamy soup mixture. Top it off with a little Parmesan and bake until bubbly! "An excellent quick dinner fix," raves Shana.
From allrecipes.com
From allrecipes.com
STEAMED BROCCOLI WITH OIL AND GARLIC - LIDIA
Heat the olive oil in a wide skillet over medium heat. Whack the garlic cloves with the flat side of the knife and toss them into the oil. Cook, shaking the pan occasionally, until lightly browned, about 2 minutes. Add the broccoli, season lightly with salt and ¼ teaspoon crushed red pepper. Turn in the oil until coated with oil.
From lidiasitaly.com
From lidiasitaly.com
WHAT IS BROCCOLI? NUTRITION, HEALTH BENEFITS, HOW TO PREPARE IT, AND ...
Is broccoli a low-carb and low-fat food? There are only 6 g of carbohydrates and 0.34 g of fat in 1 cup of chopped broccoli. (3) 3. How many calories are in broccoli?
From everydayhealth.com
From everydayhealth.com
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT BROCCOLI
Fun fact: Poon says broccoli delivers natural prebiotics, the fibers that feed and fuel healthy probiotics to your digestive system. "Along with a diet that is rich in vegetables, fruit, and whole grains, probiotics and prebiotics support a healthy microbiome, a delicate ecosystem of trillions of bacteria that live in your intestines," Poon says.
From eatthis.com
From eatthis.com
CHOLESTEROL: TOP FOODS TO IMPROVE YOUR NUMBERS - MAYO …
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.
From mayoclinic.org
From mayoclinic.org
BROCCOLI LEAVES NUTRITIONAL VALUE AND ANALYSIS - NUTRIENTOPTIMISER
The Carbohydrate Quality Score of broccoli leaves is 40.0/100 which makes it a excellent quality carbohydrate food. 40.0. low. excellent. good. Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has …
From nutrientoptimiser.com
From nutrientoptimiser.com
STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY RECIPES …
Warm limp broccoli is not. While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder. Place the steamed broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
EASY OVEN ROASTED BROCCOLI WITH GARLIC & OLIVE OIL
Season with garlic, salt, pepper, and red pepper flakes and toss to combine. Spread your broccoli out on a baking sheet with a non-stick mat, parchment paper, or on some foil for easier cleanup! Roast your broccoli for 10 - 15 minutes, then toss the broccoli and rotate your cookie sheet 180° to ensure even cooking.
From southern-bytes.com
From southern-bytes.com
BROCCOLI BENEFITS: NUTRITION, HEART HEALTH, AND MORE - GREATIST
69.4 mg. Vitamin A. 6.08 µg. Vitamin B6 (pyridoxine) 0.145 mg. 2. Hearty amounts of broccoli are good for your heart. Fruits and veggies have long been touted as key components of a balanced ...
From greatist.com
From greatist.com
BROCCOLI | FOODLAND ONTARIO
To microwave, place in a microwave-safe baking dish with 1/2 cup of water; arrange with florets toward centre of dish. Cover with plastic wrap and cook at high (rotating the dish at half-time) for 8 to 10 minutes or until stem ends are tender. Let stand, covered, 2 to 3 minutes before serving. As well as a staple of the raw vegetable platter ...
From ontario.ca
From ontario.ca
TOP 10 LIST OF FOODS HIGH IN ALPHA LIPOIC ACID (ALA)
Brussel sprouts are also high protein. One cup (38 calories worth) provides 3 grams of protein. Broccoli has more protein than steak. One serving of it (the NLEA serving size of 148 grams) provides 4.2 grams of protein and only 50 calories. On a per calorie basis, broccoli actually contains more protein than steak.
From superfoodly.com
From superfoodly.com
CAN YOU EAT BROCCOLI LEAVES - GARDENING KNOW HOW
Put them on tacos or a sandwich. Sauté with garlic, shallots, and a shot of lemon juice. Add julienned leaves to stir fry, braise them with other vegetables, toss them into soups and stews. You can also steam the leaves for a light delicious side dish. Combine them in a casserole and bake them.
From gardeningknowhow.com
From gardeningknowhow.com
BROCCOLI 101: NUTRITION FACTS AND TASTY TIPS - DIET DOCTOR
You’ll still get a hefty dose of nutrients. Broccoli provides small amounts of all the macronutrients, or “macros.”. One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber.
From dietdoctor.com
From dietdoctor.com
SIMPLE ROASTED BROCCOLI WITH OLIVE OIL - OUR SOUTHERN ODYSSEY
Broccoli is a beautiful green color that has a very flower looking head. We love broccoli at Our Southern Odyssey, so much so, that we have broccoli as a side dish 4 to 5 times a week. Broccoli is such a versatile vegetable, it can be eaten raw, by itself or on a salad, steamed, baked in a casserole, sauté with other vegetables, made into a soup, or roasted in the oven.
From oursouthernodyssey.com
From oursouthernodyssey.com
17 BROCCOLI RECIPES - THE SPRUCE EATS
Calling for a small list of ingredients, this easy-to-prepare vegan pasta with pine nuts and broccoli will become a weeknight go-to. Briefly steam the broccoli while the pasta is cooking and top with fresh lemon, garlic, and crunchy pine nuts. Sprinkle with a little grated Parmesan cheese if you're not vegan. 02 of 17.
From thespruceeats.com
From thespruceeats.com
10 BEST HEALTHY BROCCOLI SIDE DISHES | ALLRECIPES
Stir-Fried Kale and Broccoli Florets. You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. "Fantastic," says …
From allrecipes.com
From allrecipes.com
BROCCOLI: THE UNSUNG SUPERFOOD WITH MAJOR HEALTH BENEFITS - FRESHLY
Broccoli Vitamin Content. Vitamin C: Broccoli is a great source of immune-boosting vitamin C with 89mg per serving. Scheller notes that while we think fruits, like oranges, are our best sources of vitamin C, one uncooked cup of broccoli provides over 100% of the recommended daily value. According to the National Institute of Health, Vitamin C ...
From freshly.com
From freshly.com
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