Broccomoli Dip Recipes

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"BROCCOMOLE" DIP

For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 7



Steps:

  • In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 to 1/2 teaspoon chili powder
Assorted fresh vegetables or tortilla chips

BROCCOMOLI DIP

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Provided by Becka

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h15m

Yield 6

Number Of Ingredients 7



Broccomoli Dip image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g

3 cups chopped broccoli
¼ cup low-fat sour cream
¼ onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

BROCCOMOLI

This comes from the Taste of Home website...I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try. The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well. Don't taste it until it is well chilled or you will be disappointed. Try not to use the preminced bottled garlic...throw in a real clove (or less)...it is fantastic...but VERY strong garlic flavor with one clove!

Provided by DogAndCatDoc

Categories     Lunch/Snacks

Time 3h5m

Yield 12 serving(s)

Number Of Ingredients 7



Broccomoli image

Steps:

  • Place all ingredients in a food processor and blend until very smooth.
  • Chill at least a few hours before tasting.
  • Can serve with chips, crackers, or as a veggie dip.
  • Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
  • Cooking time listed is for chilling time.

Nutrition Facts : Calories 10.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 9.8, Carbohydrate 1.9, Fiber 0.5, Sugar 0.8, Protein 0.8

2 cups broccoli, chopped and steamed very soft
1/4 cup low-fat yogurt or 1/4 cup sour cream
2 tablespoons onions, minced
1 tablespoon low-fat mayonnaise
2 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove, (use less if you don't love garlic)

HEARTY BROCCOLI DIP

You'll need just five ingredients to stir up this no-fuss appetizer from Sue Cal. "People often ask me to bring this creamy dip to potlucks and parties," she remarks from her Beech Grove, Indiana kitchen. "I never leave with leftovers."

Provided by Taste of Home

Categories     Appetizers

Time 2h15m

Yield 5-1/2 cups.

Number Of Ingredients 6



Hearty Broccoli Dip image

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 3-qt. slow cooker. Add cheese, soup, broccoli and salsa; mix well., Cover and cook on low for 2-3 hours or until heated through, stirring after 1 hour. Serve with chips.

Nutrition Facts : Calories 61 calories, Fat 4g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 194mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.

1 pound ground beef
1 pound Velveeta, cubed
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
3 cups frozen chopped broccoli, thawed
2 tablespoons salsa
Tortilla chips

BETTER CHOICE HOT BROCCOLI-CHEESE DIP

Neufchatel cheese and fat-free sour cream make this Better Choice Hot Broccoli-Cheese Dip a creamy crowd-pleaser.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 5



Better Choice Hot Broccoli-Cheese Dip image

Steps:

  • Heat oven to 350°F.
  • Beat first 3 ingredients in large bowl with mixer until blended. Add broccoli and 1-1/4 cups cheddar; mix well.
  • Spoon into 9-inch pie plate.
  • Bake 20 min. Sprinkle with remaining Cheddar; bake 5 min. or until melted.

Nutrition Facts : Calories 45, Fat 3 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1 env. (0.7 oz.) GOOD SEASONS Mild Italian Dressing Mix
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese, divided

BROCCOMOLI DIP

Categories     Steam     Broccoli

Number Of Ingredients 7



BROCCOMOLI DIP image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth.
  • Refrigerate until completely chilled, 2 to 3 hours.

3 cups broccoli, chopped
1/4 cup low-fat sour cream
1 recipe - 1/4 onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

AMAZING BROCCOLI DIP

This is the dip that I grew up on. When my mother would start preparing it on Christmas Eve, the aroma would immediately activate our salivary glands and we could not wait to dig in! Serve warm with sturdy potato chips, such as Ruffles® or Lay's® Wavy.

Provided by kaletingelstad

Time 40m

Yield 12

Number Of Ingredients 10



Amazing Broccoli Dip image

Steps:

  • Melt butter in a medium skillet over medium heat. Add onion and saute until it just starts to turn brown, 5 to 7 minutes. Add cheese slice and cover the skillet for 2 to 3 minutes. Remove cover and continue to heat and stir until cheese is fully melted, about 3 more minutes. Remove from the heat.
  • Transfer cheese mixture to a large saucepan; add broccoli, condensed soup, almonds, mushroom stems and pieces, Worcestershire sauce, hot pepper sauce, and garlic juice. Heat over low heat, stirring frequently, for at least 15 minutes; do not allow to boil or overheat.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 11.5 g, Cholesterol 35.3 mg, Fat 23 g, Fiber 3 g, Protein 8.7 g, SaturatedFat 9 g, Sodium 712.7 mg, Sugar 3.9 g

½ cup butter
1 large onion, chopped
1 (8 ounce) package processed cheese food (such as Velveeta®), thinly sliced
1 (16 ounce) package frozen chopped broccoli, thawed
1 (23 ounce) can condensed cream of mushroom soup
1 (6 ounce) package sliced almonds
1 (4 ounce) can mushroom stems and pieces, drained
1 tablespoon Worcestershire sauce
1 teaspoon hot pepper sauce (such as Tabasco®), or more to taste
1 teaspoon garlic juice

ZESTY HOT HOLIDAY BROCCOLI DIP

This creamy dip features pimentos, broccoli and two kinds of cheese-and is still a smart choice. So warm and tasty, even the crackers can't wait to dip in.

Provided by My Food and Family

Categories     Dips & Spreads

Time 40m

Yield 25 servings, about 2 Tbsp. each

Number Of Ingredients 5



Zesty Hot Holiday Broccoli Dip image

Steps:

  • Heat oven to 350°F.
  • Reserve 1/2 cup mozzarella. Combine remaining mozzarella with remaining ingredients.
  • Spread broccoli mixture onto bottom of 1-qt. baking dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until heated through. Sprinkle with reserved mozzarella; bake 5 min. or until melted.

Nutrition Facts : Calories 35, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
1 cup MIRACLE WHIP Light Dressing
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 jar (2 oz.) diced pimentos, drained
1/2 cup KRAFT Grated Parmesan Cheese

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