BROILED MISO SALMON FILLETS
Broiled miso salmon fillets that are easy to prepare, taste fabulous, and make for a great weeknight meal. What more could you want?
Provided by A Day In the Kitchen
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small saucepan over medium heat, stirring occasionally, about 2 minutes. Watch them closely and remove from heat once sesame seeds are a golden brown. Set aside.
- Combine miso paste, mirin, soy sauce, ginger, and honey in a small bowl. Mix well. Stir in toasted sesame seeds.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with foil and lightly grease with oil.
- Coat salmon well in the miso sauce and place skin-side up on the baking pan.
- Broil in the preheated oven, watching closely, until fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 6.9 g, Cholesterol 50.4 mg, Fat 11 g, Fiber 0.6 g, Protein 25.7 g, SaturatedFat 2.1 g, Sodium 595.8 mg, Sugar 4.5 g
MISO-GINGER MARINATED GRILLED SALMON
Steps:
- Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams
BROILED SALMON WITH MISO GLACE
From EatingWell: Fall 2004, January/February 1998 NUTRITION Per serving: 252 calories; 10 g fat (2 g sat, 3 g mono); 78 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 30 g protein; 1 g fiber; 432 mg sodium; 730 mg potassium. Nutrition Bonus: 730 mg potassium (37% daily value). Salmon is also a delicious way to get omega-3s. 1/2 Carbohydrate Serving Exchanges: 3 lean meat
Provided by Jencathen
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Whisk miso, mirin, soy sauce, ginger and hot pepper sauce in a small bowl until smooth.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
- Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Nutrition Facts : Calories 218.5, Fat 7.9, SaturatedFat 1.4, Cholesterol 65.4, Sodium 603.2, Carbohydrate 4.1, Fiber 0.9, Sugar 0.8, Protein 30.9
MISO-MARINATED SALMON
This lightly miso-marinated salmon is served with a bright green spinach sauce underneath, then broiled or grilled. Learn how to make it for your next barbecue.
Provided by Hiroko Shimbo
Yield Serves 4
Number Of Ingredients 16
Steps:
- First, make the tama-miso sauce. In a small cup, mix the sake with 2 tablespoons water. In a suribachi or other mortar, grind the miso, sugar, and egg yolk to a smooth paste. Add the rice wine and water mixture little by little, grinding all the time. Season to taste with shoyu. Have at hand a bowl half-filled with cold water and ice cubes. Transfer the sauce to the top of a double-boiler, and cook the sauce over simmering water, stirring constantly and thoroughly so you do not scramble the egg, until the sauce becomes thicker, about 6 to 8 minutes. Set the bowl of sauce in the bowl of cold water and ice cubes to cool. Tama-miso may be stored in the refrigerator, covered, for three days. Heat the sauce through before using it.
- Salt the fish on both sides, and rest it on a steel rack set over the pan, for 1 hour in the refrigerator.
- In a medium bowl, soften the miso by stirring in the sake and mirin. Spread one-third of the miso mixture in the bottom of a large pan in which the fish can fit without overlapping. Lay a tightly woven cotton cloth or two layers of cheesecloth over the miso in the pan. Wipe the salted salmon with a paper towel to remove the salt and the liquid exuded from the fish. Place all the salmon pieces on the cloth in the pan, and cover them with another tightly woven cotton cloth or two layers of cheese cloth. Spread the remaining miso mixture over the cloth, covering the surface completely. Wrap the entire pan with plastic wrap, and refrigerate it for 5 hours.
- In a small saucepan, combine the dry white wine, komezu, and shallot. Bring the mixture to a boil over medium heat. Reduce the heat to very low, and cook the mixture until it is reduced to 1 tablespoon syrup.
- In a large pot of boiling water, parboil the spinach, excluding the 4 leaves, 1 to 2 minutes. Cool the spinach in ice water, and drain the spinach well. In a food processor, purée the spinach. In a skillet, heat 1 inch oil over medium heat to 320°F. One at a time, add the 4 reserved spinach leaves to the oil, and cook them until they are bright green and translucent, 10 to 15 seconds. Transfer the spinach to paper towels to drain.
- Lift the top cloth (or cloths) from the salmon, and remove the salmon from the marinade. Discard the marinade, or reserve it to use as a fish marinade one more time within 2 weeks, after heating it through and adding more miso and sake, or for making miso soup. If there is any miso residue on the fish, gently wipe it away with a paper towel. At this point you can refrigerate the fish, in a well-sealed plastic bag, for up to 3 days, or freeze it for a longer period.
- Heat a broiler or grill, and the broiler pan or grill rack. With a pastry brush, lightly grease the pan or rack. Transfer the salmon to the pan or rack, and cook the salmon, turning once, until both sides are light golden. A 1-inch-thick salmon steak needs about 8 minutes' total cooking. Marinated fish burns easily, so you may need to cover the fish with aluminum foil as it cooks.
- In a small saucepan, combine 2 Tbsp tama-miso sauce with the reduced vinegar-wine syrup. Place the saucepan over low heat, and cook until the mixture is heated through. Transfer the mixture to a medium bowl, and add the spinach purée. Little by little, whisk in the olive oil. Serve the salmon with the spinach sauce underneath and garnished with the fried spinach leaves.
BROILED SALMON WITH ORANGE-MISO GLAZE
Categories Fish Broil Dinner Orange Salmon Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Whisk first 6 ingredients in small bowl.
- Preheat broiler. Line baking sheet with aluminum foil. Place salmon on foil, skin side down. Spread miso mixture over salmon. Broil fish until glaze begins to blister and brown, about 3 minutes. Cover fish loosely with foil. Broil until fish is cooked through, about 5 minutes longer. Transfer fish to plates. Top with onions.
- Available at Japanese markets and in the Asian foods section of supermarkets.
GRILLED MISO SALMON WITH RICE NOODLES
Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main
Provided by Rick Stein
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 15
Steps:
- Boil the noodles for 3 mins in a large pan, drain and rinse under cold water through a sieve and set aside to drain completely.
- Heat the grill to high. Mix together the miso paste, balsamic vinegar, soy sauce and paprika to make the miso glaze and brush over the salmon fillets with a pastry brush. Lay the salmon skin side down on a greased baking tray and grill for 6-8 mins until just cooked through.
- Heat the oil in a wok and stir-fry the garlic, ginger, spring onions and chillies for a couple of mins until soft, then add the cooked noodles, beansprouts and coriander. Toss everything together until well combined and turn off the heat. To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto plates, topping with the salmon.
Nutrition Facts : Calories 566 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.6 milligram of sodium
More about "broiled miso salmon fillets recipes"
BROILED SALMON WITH MISO GLAZE RECIPE - EATINGWELL
From eatingwell.com
5/5 (9)Total Time 25 minsCategory Quick & Easy Healthy Salmon RecipesCalories 337 per serving
- Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
BROILED MISO SALMON - SKINNYTASTE
From skinnytaste.com
4.6/5 (7)Total Time 6 hrs 12 minsCategory DinnerCalories 189 per serving
- Pour 1/4 of the marinade in a shallow dish or glass pie plate, place fish flesh-side down, and top with remaining marinade. Place in refrigerator and allow to marinade at least 6 hours or up to overnight.
BROILED MISO SALMON RECIPE | DAILY COOKING QUEST
From dailycookingquest.com
Ratings 15Servings 4Cuisine JapaneseCategory Main Dish
- Line a baking pan with aluminum foil and arrange salmon fillets with the skin side down. Remove excess marinade from the fillets.
BROILED MISO SALMON FILETS | A DAY IN THE KITCHEN
From adayinthekitchen.com
5/5 (5)Total Time 25 minsCategory Main CourseCalories 254 per serving
- In small saucepan, toast sesame seeds over medium heat for about 3-4 minutes until golden brown, stirring occasionally. Cool slightly.
- In small bowl, combine miso paste, mirin, oil, soy sauce, minced ginger, garlic, and honey. Stir in toasted sesame seeds.
- Coat salmon filets well in miso sauce and place on parchment- or foil-lined baking sheet. If using salmon filets with the skin on, place them skin side UP.
BROILED MISO SALMON FILLETS | "BROILED MISO SALMON FILLETS THAT ARE ...
From pinterest.ca
RECIPE: GRILLED MISO SALMON FILLETS
From afoodieworld.com
JACQUES PéPIN’S BROILED SALMON WITH MISO GLAZE – FOR TWO
From inthekitchenwithkath.com
GRILLED MISO-MARINATED CHICKEN BREASTS OR SALMON FILLETS
From hikarimiso.com
BROILED SALMON RECIPES | ALLRECIPES
From allrecipes.com
BROILED SALMON WITH MISO GLAZE FOR TWO RECIPE | EATINGWELL
From eatingwell.com
HONEY MISO BROILED SALMON - KITCHEN FRAU FOOD BLOG
From kitchenfrau.com
MISO BROILED SALMON - EXPERIENCE LIFE
From experiencelife.lifetime.life
BROILED SALMON WITH MISO GLAZE RECIPE - FOOD NEWS
From foodnewsnews.com
MISO SALMON - EATING BIRD FOOD
From eatingbirdfood.com
MISO GRILLED SALMON RECIPE - JAPANESE COOKING 101
From japanesecooking101.com
THE BEST BAKED SALMON IS BROILED SALMON - SERIOUS EATS
From seriouseats.com
BROILED SALMON WITH MISO GLAZE | KQED
From kqed.org
MISO SALMON RECIPE - MARINATE SALMON FILLETS IN MISO ... - GREEDY …
From greedygourmet.com
BROILED SALMON FILLETS WITH MISO GLAZE - 50 FRIENDLY
From 50friendly.com
BROILED HONEY MISO SALMON - ONE GIRL. ONE KITCHEN.
From onegirlonekitchen.com
GRILLED MISO YUZU MARINATED SALMON FILLET RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED SALMON RECIPE - A JUICY 20-MINUTE FILLET WITH GLOSSY GLAZE
From healthyrecipes101.com
BLOOD ORANGE MISO GLAZED BROILED SALMON - FOODIE WITH FAMILY
From foodiewithfamily.com
BROILED SALMON WITH CHILI-LIME MAYONNAISE RECIPE
From seriouseats.com
BROILED SALMON RECIPE | UCI HEALTH | ORANGE COUNTY, CA
From ucihealth.org
BROILED MISO SALMON FILLETS | RECIPE | SALMON FILLET RECIPES, MISO ...
From pinterest.com
BROILED MISO GINGER SALMON RECIPE - 1 POINT | LAALOOSH
From laaloosh.com
JACQUES PéPIN'S BROILED SALMON WITH MISO GLAZE - RECIPES LIST
From recipes-list.com
KINGSATTAMATKA-BROILED MISO SALMON
From kingsattamatka.com
MISO SALMON 味噌サーモン - JUST ONE COOKBOOK
From justonecookbook.com
BROILED SPICY MISO MAYO SALMON RECIPE | DAILY COOKING QUEST
From dailycookingquest.com
BROILED MISO SALMON FILLETS - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
BROILED SALMON FILLETS {TENDER & FLAKEY!} - SPEND WITH PENNIES
From spendwithpennies.com
BROILED MISO SALMON FILLETS | RECIPESTY
From recipesty.com
BROILED MISO SALMON | RECIPE | MISO SALMON, RECIPES, COOKING
From pinterest.com
RECIPE: JACQUES PéPIN’S BROILED SALMON WITH MISO GLAZE
From thekitchn.com
BROILED SALMON FILLET COOKING TIME RECIPES
From stevehacks.com
10-MINUTE BROILED SALMON RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BAKED MISO SALMON - COOKING FOR MY SOUL
From cookingformysoul.com
BROILED MISO SALMON RECIPE - RECIPES.NET
From recipes.net
MISO SALMON RECIPE - TASTE OF ASIAN FOOD
From tasteasianfood.com
MISO SALMON - DINNER AT THE ZOO
From dinneratthezoo.com
You'll also love