WASABI BROILED BLACK COD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Position an oven rack in the upper third of the oven. Heat the broiler.
- Mix the mayonnaise and the wasabi paste in a small bowl.
- Brush a broiler pan with vegetable oil and place the fish on the pan. Slather the wasabi mayonnaise evenly over the top of the fish. Broil until the fish is firm and the tops are deep golden, 10 to 12 minutes.
- Halve, pit and peel the avocado, then cut into 12 thin wedges. Season with salt and squeeze the lime juice over the avocado.
- Divide the fish among serving plates and arrange the avocado on top of or beside the fish.
BROILED COD WITH FENNEL AND ORANGE
A zesty-flavored mayonnaise spread is the secret to this super-tender flavorful fish, and the glue that holds the almond crust in place. Add white beans, broccolini, fennel, and slices of orange for a quick sheet-pan dinner that cooks under the broiler in just 6 minutes.
Provided by Anna Stockwell
Categories Dinner Cod Fish Seafood Orange Fennel Winter Quick & Easy Quick and Healthy Bean Wheat/Gluten-Free Garlic Sheet-Pan Dinner Valentine's Day
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat broiler to high. Mix mayonnaise, red pepper flakes, 1 tsp. garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a small bowl.
- Arrange cod fillets on a rimmed baking sheet. Spread mayonnaise mixture over each fillet.
- Toss fennel, broccolini, orange, beans, oil, rosemary, and remaining garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a large bowl. Arrange around fish on baking sheet, placing orange slices on top of beans and vegetables.
- Place baking sheet under broiler and broil until fish is golden-brown on top, about 5 minutes. Remove from oven, top each fillet with almonds, then continue to broil until almonds are toasted and crisp and fish is completely cooked through, about 1 minute more.
BOSTON BAKED SCROD
Make and share this Boston Baked Scrod recipe from Food.com.
Provided by Alan in SW Florida
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
- Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
- Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
- Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.
BAKED SCROD WITH LEMON HERB PANKO CRUMBS
Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!
Provided by Everything Tasty Ki
Categories Healthy
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
- In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
- Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
- Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
- Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning to fast.
BROILED COD
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
More about "broiled scrod recipes"
BROILED SCROD WITH LEMON BUTTER RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 6Total Time 29 mins
BAKED SCROD NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SCROD - BOSTON, MASSACHUSETTS| LOCAL FOOD GUIDE
From eatyourworld.com
ANDREW ZIMMERN: NOTHING BIZARRE IN BOSTON, JUST BROILED ...
From bostonglobe.com
BROILED BLACK COD (SABLEFISH) WITH SWEET CHILI SAUCE
From champagne-tastes.com
OYSTERS BROILED IN ROQUEFORT BUTTER | BETTER HOMES & GARDENS
From bhg.com
SCROD FILET - BAKED OR BROILED WITHOUT FAT CALORIES, CARBS ...
From myfitnesspal.com
BROILED SCROD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BROILED SCROD / BAKED SCROD WITH LEMON HERB PANKO CRUMBS ...
From miramar010.blogspot.com
WHAT IS SCROD? (WITH PICTURES) - ALL THINGS NATURE
From allthingsnature.org
BROILED COD WITH PAPRIKA (LOW CAL, 1G CARB) - COOKING …
From cookingwithmammac.com
BROILED SCROD RECIPES RECIPES ALL YOU NEED IS FOOD
From yaro.from-de.com
BROILED SCROD 1 RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
NEW ENGLAND BROILED SCROD - NEW ENGLAND TODAY
From newengland.com
BROILED SCROD - RECIPE | COOKS.COM
From cooks.com
SCROD FISH RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
COD VS. SCROD - WHAT'S THE DIFFERENCE? | ASK DIFFERENCE
From askdifference.com
CALORIES IN SCROD - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
From sparkpeople.com
BROILED COD - DIABETES FOOD HUB
From diabetesfoodhub.org
IFOOD.TV
BROILED BOSTON SCROD WITH NEW ENGLAND EGG SAUCE - THE ...
From washingtonpost.com
SCROD WITH HERBED BREADCRUMBS RECIPE - FOOD NEWS
From foodnewsnews.com
FISH RECIPES
From chestofbooks.com
BROILING IN A GAGGENAU STEAM OVEN - CHEFKURTVONKAHLE
From chefkurtvonkahle.wordpress.com
10 BEST BROILED COD FILLETS RECIPES - YUMMLY
From yummly.com
SCROD - FOOD NUTRIENTS CALCULATOR
From food.food-nutrients-calculator.com
BROILED SCROD RECIPES - SOLERANY.COM
From solerany.com
WHAT IS SCROD? UNDERSTANDING NEW ENGLAND’S POPULAR WHITE FISH
From matadornetwork.com
BROILED SCROD - LENNYS INDIAN HEAD RESTAURANTLENNYS INDIAN ...
From lennysnow.com
BROILED SCROD RECIPE BY CHEF.AT.HOME | IFOOD.TV
From ifood.tv
BROILING FRESH COD FISH IN AN OVEN : FOOD, GLORIOUS FOOD ...
From youtube.com
BROILED SCROD | ANTONIO'S RESTAURANT NEW BEDFORD, MA ...
From antoniosnewbedford.com
BROILED SCROD CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.com
SCROD - WIKIPEDIA
From en.wikipedia.org
LEGAL SEA FOODS-INSPIRED BAKED SCROD - BIGOVEN.COM
From bigoven.com
BROILED COD WITH LEMON GARLIC BUTTER SAUCE - DELICIOUS ...
From deliciouslittlebites.com
THE ADVANTAGES OF BROILING FOOD | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
BROILED SCROD CALORIES AND NUTRITIONAL INFORMATION
From fatsecret.com
You'll also love