Broiled Tilapia With Almond And Bread Crumb Topping Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOND AND PARMESAN CRUSTED TILAPIA

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14



Almond and Parmesan Crusted Tilapia image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

ALMOND-CRUSTED TILAPIA

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12



Almond-Crusted Tilapia image

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

BREADED BAKED TILAPIA

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Breaded Baked Tilapia image

Steps:

  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

PANKO-CRUSTED TILAPIA

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10



Panko-Crusted Tilapia image

Steps:

  • Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
  • Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
  • Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g

1 ½ cups all-purpose flour
3 large eggs, beaten
1 ½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

HEALTHIER BROILED TILAPIA PARMESAN

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Provided by MakeItHealthy

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9



Healthier Broiled Tilapia Parmesan image

Steps:

  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

More about "broiled tilapia with almond and bread crumb topping recipes"

ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
Web Mar 16, 2012 Instructions. Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. …
From pinchofyum.com
5/5 (8)
Total Time 15 mins
Category Dinner
Calories 331 per serving
  • Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
  • Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
  • Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness – pieces will flake off easily when it’s done.
almond-crusted-tilapia-recipe-pinch-of-yum image


HERB CRUSTED TILAPIA - SIDEWALK SHOES
Web May 4, 2020 Instructions. Preheat oven to 425. Prepare herbed bread crumbs - recipe link in notes. Line a baking sheet with parchment paper and lay out filets. Sprinkle fish with salt and pepper and top evenly with …
From sidewalkshoes.com
herb-crusted-tilapia-sidewalk-shoes image


CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS - FOOD & WINE
Web Jun 1, 2014 Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned.
From foodandwine.com
crispy-baked-tilapia-recipe-emily-farris-food-wine image


BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING
Web The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Can be served in individual cast iron skillets. Recipe by …
From huji.alfa145.com


BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING RECIPES …
Web 2 (4 ounce) frozen tilapia fillets: 2 teaspoons extra-virgin olive oil: 2 pinches garlic pepper, divided, or to taste: 2 pinches lemon-pepper seasoning, divided, or to taste: 1 pinch salt …
From recipert.com


BAKED TILAPIA WITH TOASTED ALMOND DIJON CHIVE CRUMB TOPPING
Web Grilled Peach Salsa: Brush peaches with oil. Cook on clean well oiled grill until just slightly softened and browned in spots, about 3 to 4 minutes per side. Cook on clean well oiled …
From loveoffood.sodexo.com


BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING RECIPE
Web Sep 15, 2022 Sprinkle the crumbs over the tilapia fillets. To brown the topping, broil for about 1 minute or until the crumbs are lightly browned. Source: www.pinterest.com. Mix …
From growingafricanhairlong.blogspot.com


BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING RECIPES …
Web Steps: Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil. Brush frozen fish with 2 teaspoons olive oil and …
From food-recipe.info


BAKED TILAPIA WITH BUTTERY CRUMB TOPPING RECIPE - THE SPRUCE EATS
Web Mar 7, 2022 Steps to Make It. Heat oven to 400 F. Butter a large, shallow baking dish. Arrange the tilapia fillets on the prepared baking pan and sprinkle with salt and pepper. …
From thespruceeats.com


PARMESAN BROILED TILAPIA - SPEND WITH PENNIES
Web Sep 10, 2018 Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil lined …
From spendwithpennies.com


RECIPE: BROILED TILAPIA WITH BREADCRUMBS | WHOLE FOODS …
Web Preheat broiler. Sauté breadcrumbs briefly in 3 tablespoons butter over medium-low heat. Set aside. Brush baking pan with a bit of oil. Brush rest of oil on fish and sprinkle with …
From wholefoodsmarket.com


HOW TO BROIL TILAPIA | OMAHA STEAKS
Web Jan 14, 2018 First, oil the rack of your broiling pan to prevent sticking. Then, arrange your seasoned fillets on the pan with plenty of space between each. Bring your broiler up to …
From omahasteaks.com


BEST BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING RECIPES
Web Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a …
From alicerecipes.com


BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING RECIPES …
Web The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Can be served in individual cast iron skillets. Provided by …
From alicerecipes.com


BROILED TILAPIA | RECIPES | WW USA - WEIGHT WATCHERS
Web Preheat broiler. Coat a shallow roasting pan with cooking spray. Season both sides of fish with salt and pepper. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle …
From weightwatchers.com


BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING RECIPES
Web Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish. Bake in the preheated oven, watching closely and without turning, until …
From wikifoodhub.com


37 ALMOND FLOUR RECIPES FOR DESSERTS AND GLUTEN-FREE BAKES
Web May 19, 2023 Gluten-Free Sesame Sandwich Bread. If you’re gluten-intolerant (or love somebody who is), this gluten-free almond flour bread recipe is a worthy weekly staple. …
From epicurious.com


BROILED TILAPIA FISH WITH ALMOND AND BREAD CRUMB TOPPING
Web Jan 13, 2023 The almond bread crumb topping gives the broiled fish lots of additional flavor and a nice golden brown crunch. Can be served in individual cast iron skillets.
From allrecipes.com


Related Search