Broiled Tofu Or Tempeh Recipes
BROILED TOFU OR TEMPEH
I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a pyrex pie plate with oil.
- Put 1/4 of the soy in it.
- Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
- Add the chopped mushrooms, garlic& ginger.
- Sprinkle remaining 3 tbsp of soy on top.
- Sprinkle with the parsley.
- Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.
Nutrition Facts : Calories 171.4, Fat 6.6, SaturatedFat 1.4, Sodium 4045.2, Carbohydrate 10.7, Fiber 2.7, Sugar 3.2, Protein 21.9
BROILED TOFU
got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.
Provided by fawn512
Categories Soy/Tofu
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- To press the tofu, sandwich the tofu between two plates. Weigh the top.
- plate with a heavy book, and press for 30 minutes. Remove the weight and.
- top plate, and empty the water from the bottom plate. The tofu is now.
- ready.
- Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
- Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
- Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
- side, until browned and crisp on the edges. Serve it straight from the oven.
- or make a tofu sandwich on toasted multigrain bread topped with your.
- favorite condiments.
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