PAN FRIED WHITE FISH
Steps:
- Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
Nutrition Facts : Calories 213 calorie, Fat 5.3 grams, SaturatedFat 1.1 grams, Carbohydrate 11.6 grams, Fiber 0.42 grams, Protein 27.7 grams
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
BROILED SALMON WITH LEMON AND PARMESAN
Make broiled salmon in just two steps and with just four ingredients. This Lemon-Parmesan Broiled Salmon couldn't be easier-or more delicious!
Provided by My Food and Family
Categories Home
Time 15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Heat broiler.
- Place fish on rack of broiler pan. Broil, 4 inches from heat, 4 min. Meanwhile, mix mayo and lemon juice until blended.
- Remove fish from oven. Spread with mayo mixture; sprinkle with cheese.
- Broil 2 to 4 min. or until topping is golden and fish flakes easily with fork.
Nutrition Facts : Calories 280, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
PARMESAN WHITEFISH
Delicious white fish baked with Parmesan topping which is as my daughter says "yummy, yummy in my tummy." We have used this with Tilapia, whiting and pollock.
Provided by seventrees
Categories Whitefish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
- 2. Arrange fillets in a single layer on a cookie sheet. Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 50.1, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.9, Sodium 134.9, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 2.5
More about "broiled white fish parmesan recipes"
BROILED WHITE FISH PARMESAN RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
4.5/5 (114)Calories 197 per servingServings 4
10 BEST PARMESAN CRUSTED FISH MAYONNAISE RECIPES
From yummly.com
10 BEST GRILLED WHITE FISH FILLETS RECIPES - YUMMLY
From yummly.com
BROILED FLOUNDER WITH PARMESAN “CAESAR” GLAZE
From finecooking.com
BAKED WHITE FISH WITH PINE NUT, PARMESAN, AND PESTO …
From kalynskitchen.com
BROILED FISH FILLETS - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
4.8/5 (115)Total Time 30 minsCategory Dinner, EntreeCalories 244 per serving
- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
SIMPLE PARMESAN BROILED FISH (10-MINUTES FROM START TO FINISH!)
From heavenlyhomemakers.com
5/5 (1)Estimated Reading Time 2 minsServings 4-6
BAKED WHITE FISH: PECAN PARMESAN GARLIC - MIDLIFE SNOWBIRD
From midlifesnowbird.com
RECIPE BROILED PARMESAN TILAPIA (LOW-CARB) - FOOD HOUSE
From foodhousehome.com
BROILED TILAPIA PARMESAN: A DELICIOUS AND FLAVORFUL FISH RECIPE
From cookist.com
BROILED HADDOCK PARMESAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PARMESAN CRUSTED WHITE FISH - YOUTUBE
From youtube.com
LUBY'S CAFETERIA BAKED WHITE FISH - COPYKAT RECIPES
From copykat.com
GARLIC PARMESAN CRUMBED FISH - CAFE DELITES
From cafedelites.com
BROILED TILAPIA PARMESAN FOR TWO - 15 MINUTES (OR BAKED) - ZONA …
From zonacooks.com
PIGGLY WIGGLY | BROILED WHITE FISH
From mypigglywiggly.com
GRILLED PARMESAN WHITE FISH RECIPE - RECIPETIPS.COM
From recipetips.com
GENERIC - BROILED WHITE FISH PARMESAN CALORIES, CARBS & NUTRITION …
From myfitnesspal.com
BROILED WHITE FISH RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED WHITE FISH WITH PARMESAN-HERB CRUST {READY IN 20 MINUTES}
From anoregoncottage.com
PARMESAN CRUSTED LAKE WHITEFISH RECIPE - OCEANSIDE …
From oceansideseafood.com
BROILED WHITEFISH RECIPE - RECIPETIPS.COM
From recipetips.com
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST
From allourway.com
BROILED PARMESAN WHITE FISH - JILLIANS WORLD
From jilliansworld.net
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
EASY BROILED FISH FILLETS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FISH PARMESAN - COOKTHESTORY
From cookthestory.com
BAKED PARMESAN CRUSTED WHITE FISH | THE BAKEOLOGIE
From thebakeologie.com
BROILED FISH RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED WHITE FISH PARMESAN NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
BROILED PARMESAN-CRUSTED TILAPIA (OR HALIBUT) - A HINT OF HONEY
From ahintofhoney.com
KETO PARMESAN ENCRUSTED WHITE FISH - MY KETO RECIPES
From myketorecipes.com
LEARN TO COOK: BROILED FISH | WHOLE FOODS MARKET
From wholefoodsmarket.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
QUICK PARMESAN CRUMBED FISH (OVEN / BROILED!) - YOUTUBE
From youtube.com
BEATA M2 - BROILED FISH PARMESAN CALORIES, CARBS & NUTRITION FACTS ...
From androidconfig.myfitnesspal.com
You'll also love