BROILED CHICKEN THIGHS IN YOGURT
In this Middle Eastern-style recipe, plain yogurt plays a double role: First it tenderizes the chicken, then it helps thicken and enrich the sauce. During the summer months, stoke up your barbecue and grill the chicken outdoors. The chicken thighs and coriander sauce can be served hot or at room temperature. The sauce can be made up to 24 hours ahead of time, kept covered in the fridge, but reheat it gently so it doesn't boil and separate. The chicken can marinate up to 24 hours, but broil it at the last minute. Time does not include marination.
Provided by Sandi From CA
Categories Chicken Thigh & Leg
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- PREPARE THE CHICKEN: Put the chicken thighs in a large bowl and pour the plain yogurt over the top. Season the yogurt with salt and pepper.
- Turn the chicken thighs with your hands until the chicken is well coated with yogurt, then cover the bowl tightly and set aside to marinate in the refrigerator 3-4 hours.
- Heat the broiler. Brush the rack in the broiler pan with oil. Lift the pieces of chicken out of the bowl and with metal spatula, scrape off the yogurt, discarding it.
- Dry the chicken pieces with paper towels and arrange them on the broiler rack.
- Broil the thighs 3-4 inches from the heat until the tops are very brown, about 8-10 minutes. Turn the pieces over.
- Continue broiling until the pieces are very brown and no pink juice runs out when they are pierced with a 2-pronged fork, 7-10 minutes longer. While the chicken is cooking, make the sauce.
- CORIANDER SAUCE: Chop the onion and finely chop the garlic. Heat the oil in a saucepan and sauté the onion until soft and starting to brown. Add the ground coriander and garlic and continue cooking over low heat for 2-3 minutes, stirring constantly. Puree the onion mixture with yogurt in a food processor. Add the fresh coriander (cilantro) and puree just until it is chopped.
- Return to the saucepan. Pour in the sour cream, then season with salt and pepper. Heat the sauce, stirring constantly. Taste for seasoning and keep warm. (When heating a sauce that contains sour cream or yogurt, do not let it boil or it will separate.).
- To serve, arrange 2 chicken thighs on each warmed plate and spoon the sauce around them. A nice tabouleh salad would go perfectly with this dish and I recommend Tabouleh Recipe #91403.
Nutrition Facts : Calories 818.4, Fat 60.7, SaturatedFat 19.7, Cholesterol 267.4, Sodium 290.4, Carbohydrate 11.8, Fiber 1.6, Sugar 7, Protein 55
BROILED YOGURT-GINGER CHICKEN BREASTS
This recipe for broiled yogurt-ginger chicken is from the Martha Stewart Living Cookbook, "The New Classics."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Yield Serves 4
Number Of Ingredients 10
Steps:
- Stir together the yogurt, ginger, cumin, 1/4 teaspoon cayenne, and 1/2 teaspoon salt in a 9-by-13-inch baking dish.
- Starting on one long side, cut each chicken breast almost in half horizontally, stopping about 1/2 inch before reaching the opposite side. Open each breast like a book.
- Add chicken to marinade and turn to coat. Cover with plastic wrap. Refrigerate at least 1 hour or up to 8 hours.
- Preheat broiler. In a small bowl, toss together red onion, cucumber, cilantro, lime juice, remaining 1/4 teaspoon cayenne, and pinch of salt.
- Transfer chicken to a broiler pan. Discard marinade. Broil chicken, rotating pan once, until cooked through, about 10 minutes. Top with cucumber mixture.
ZESTY BROILED CHICKEN THIGHS
Sometimes, I just don't want to grill in the heat, outside. Using the broiler for these boneless, skinless chicken thighs only takes a few minutes, inside my air-conditioned kitchen, and gives the chicken a lovely char. We like Mexican flavors, so these can be sliced and used as fajitas, or as a soft chicken taco. I used them whole, as a main dish, to go along with Southwestern Veggie Skillet, on the Allrecipes site, and Mexican rice. Garnish with fresh cilantro or flat-leaf parsley.
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h10m
Yield 12
Number Of Ingredients 12
Steps:
- Combine onion, lime juice, orange juice, garlic, avocado oil, coriander, cumin, Mexican oregano, chipotle chile powder, and smoked paprika in the bowl of a blender or food processor. Pulse several times to mix, then puree for 1 minute, until there are no visible pieces.
- Place marinade in a 1-gallon resealable bag and add chicken thighs. Squeeze out most of the air and seal. Gently squeeze contents of the bag until the chicken pieces are coated. Marinate in the refrigerator for 30 minutes to 3 hours.
- Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Place marinated chicken thighs on a broiler pan.
- Broil until chicken thighs start to char, about 8 minutes. Flip and continue broiling until the second side is lightly charred, about 7 minutes more. An instant-read thermometer inserted into the thickest part of the chicken thigh should read at least 165 degrees F (74 degrees C).
- Remove chicken pieces to a serving platter.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 3.5 g, Cholesterol 70.7 mg, Fat 14.3 g, Fiber 0.7 g, Protein 19.6 g, SaturatedFat 3.6 g, Sodium 80.7 mg, Sugar 1.1 g
CURRY-AND-YOGURT BRAISED CHICKEN THIGHS
This recipe is from Food and Wine. I love curries, but so many of my recipes are too labor intensive for a week-night meal. This is relatively quick and easy. It's a great summer-time meal, when you can use farm-fresh produce. When fresh corn is not available, substitute 1/2 C frozen corn.
Provided by crrllssn
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large, deep skillet, heat oil. Season chicken with salt and pepper and lightly dust with flour. Add chicken to skillet and cook over high heat, turning once, for 6 minutes. Transfer chicken to a plate.
- Add ginger, garlic, chile and bell pepper to skillet and cook over high heat until slightly softened, about 2 minutes. Stir in curry powder and cook 1 minute. Add tomatoes, corn, yogurt and water; stir until smooth. Season with salt and pepper.
- Return chicken and any accumulated juices to skillet and bring to a boil. Cover and simmer over very low heat until chicken is tender and juices are slightly thickened, about 15 minutes. Sprinkle with cilantro and serve over cooked rice.
Nutrition Facts : Calories 544.5, Fat 40.9, SaturatedFat 8.9, Cholesterol 145, Sodium 148, Carbohydrate 12.8, Fiber 3.2, Sugar 5.8, Protein 32.2
ROASTED CHICKEN THIGHS WITH GARLICKY CUCUMBER YOGURT
In this simple, homey weeknight dinner, boneless chicken thighs are tossed with garlic, herbs and red-pepper flakes, then roasted along with lemon wedges in the pan. As the lemons brown, their acids mellow, becoming softer and sweeter. When squeezed over the chicken for serving, they offer a rounded tang that's complemented by dollops of cucumber-flecked yogurt and chopped fresh mint. The combination of cucumbers and yogurt is a classic across many cultures, from Indian raita to Persian mast-o khiar to Greek tzatziki and beyond. For this recipe, be sure to use thick Greek-style or other strained yogurt (such as labneh) or substitute sour cream. Thinner yogurt will make the sauce runny. Serve this over rice or with flatbread to catch the juices and the cucumber yogurt.
Provided by Melissa Clark
Categories poultry, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. Season chicken generously with the salt and pepper. In a large bowl, combine 3 of the grated garlic cloves, thyme or oregano, red-pepper flakes and olive oil. Add chicken and lemon wedges, and toss until well coated. (If you want to work ahead, you can refrigerate the chicken for up to 12 hours before roasting.)
- Arrange chicken and lemons on a sheet pan in a single layer. Drizzle with a little more oil and roast until chicken is cooked through, 27 to 35 minutes. If you'd like more color on your chicken, run the pan under the broiler for 1 to 2 minutes until chicken is lightly charred in places.
- As the chicken roasts, stir together yogurt, grated cucumber and remaining minced garlic clove in a small bowl. Season to taste with salt and pepper. Cover and keep in refrigerator until ready to serve.
- To serve, squeeze roasted lemon wedges all over chicken, and sprinkle with mint and more red-pepper flakes, if you like. Serve chicken accompanied by cucumber-yogurt sauce and a drizzle of olive oil over everything.
BAKED CHICKEN WITH CHILE-YOGURT MARINADE
Steps:
- 1. To make the marinade, with the machine running, drop the garlic and jalapeño through the feed tube of a food processor. Add the onion and cilantro, and pulse until the onion is finely chopped. Add the yogurt, lime zest and juice, chili powder, and salt, and process into a purée. (Or place all of the ingredients, but only 1 cup of the yogurt, in a blender and process until smooth. Transfer the marinade to a bowl and stir in the remaining yogurt.)
- 2. Divide the chicken pieces between two 1-gallon self-sealing plastic bags. Pour in the marinade and seal the bags. Refrigerate for at least 2 and up to 8 hours.
- 3. Position two racks in the top third and center of the oven and preheat to 400°F. Line two large baking sheets with aluminum foil and lightly oil the foil. (This makes for easy cleanup.)
- 4. Remove the chicken from the marinade. Arrange on the baking sheets. Bake for 20 minutes. Turn the chicken and switch the positions of the baking sheets from top to bottom. Continue baking until a drumstick shows no sign of pink when pierced at the bone, about 25 minutes more. Transfer to a serving dish. Serve the chicken hot.
More about "broiledchickenthighsinyogurt recipes"
YOGURT-BROILED CHICKEN RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
5/5 (3)Calories 179 per servingServings 4
HOW TO BROIL CHICKEN TO JUICY PERFECTION IN 3 STEPS | BETTER HOMES ...
From bhg.com
15 YOGURT-MARINATED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
3 EASY YOGURT SUBSTITUTES AND HOW TO BAKE WITH THEM
From tasteofhome.com
LIST OF YOGURT-BASED DISHES AND BEVERAGES - WIKIPEDIA
From en.wikipedia.org
EASY GARLIC BROILED CHICKEN THIGHS - LARA CLEVENGER
From laraclevenger.com
YOGURT MARINATED CHICKEN - TANGY AND GARLICKY - BUDGET BYTES
From budgetbytes.com
YOGURT FOR IBS: WHAT TO LOOK FOR AND AVOID - HEALTHLINE
From healthline.com
HEALTHY CHICKEN THIGH RECIPES | EATINGWELL
From eatingwell.com
CAN I LOSE WEIGHT DRINKING ONLY CHICKEN BROTH? | LIVESTRONG
From livestrong.com
10 BEST BROILER CHICKEN RECIPES | YUMMLY
From yummly.com
BROILED CHICKEN THIGHS - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
YOGURT MARINATED GRILLED CHICKEN RECIPE | FROM SCRATCH FAST
From fromscratchfast.com
GARLIC-YOGURT BAKED CHICKEN RECIPE | EASY BAKED CHICKEN
From diethood.com
10 BEST CHINESE CHICKEN THIGHS RECIPES - YUMMLY
From yummly.com
TRUE OR FALSE: EATING YOGURT CAN HELP REDUCE YOUR RISK OF VAGINAL …
From winchesterhospital.org
HEALTHY YOGURT RECIPES | EATINGWELL
From eatingwell.com
WHAT CAN CHICKENS EAT? 100 FAVORITE CHICKEN FOODS ON …
From backyardchickenproject.com
BROILED CHICKEN THIGHS • FOOD FOLKS AND FUN
From foodfolksandfun.net
EASY GRILLED BONELESS CHICKEN THIGHS - DELIGHTFUL E MADE
From delightfulemade.com
LOW CARB GREEK YOGURT CHICKEN RECIPE - WHATSINTHEPAN
From whatsinthepan.com
YOGURT- AND MINT-MARINATED CHICKEN THIGHS WITH PICKLED …
From seriouseats.com
9 FOODS HIGH IN IODINE AND WHY YOU NEED IT - WEBMD
From webmd.com
BROILED CHICKEN THIGHS - CRAVING TASTY
From cravingtasty.com
THE YOGURT DIET: WEIGHT LOSS FACT OR FICTION? - HEALTHLINE
From healthline.com
CRISPY BROILED CHICKEN THIGHS | YELLOWBLISSROAD.COM
From yellowblissroad.com
GREEK YOGURT ROASTED CHICKEN THIGHS RECIPE - THE LIFE JOLIE
From thelifejolie.com
IF YOU WANT CHICKEN ON A DIET, YOUR BEST BET IS TO BOIL IT
From livestrong.com
COOKING WITH YOGURT: 15 WAYS | COOKING LIGHT
From cookinglight.com
CHICKEN BROTH: ARE THERE HEALTH BENEFITS? - WEBMD
From webmd.com
THE ONLY BROTH RECIPE YOU’LL EVER NEED. (GUT HEALING CHICKEN BROTH)
From realfoodwithdana.com
YOGURT MARINATED CHICKEN BREAST - DIABETES STRONG
From diabetesstrong.com
51 FOODS THAT GO STRAIGHT TO YOUR THIGHS & GLUTES (HOW TO GET …
From shapeminow.com
FRUIT & YOGURT DIET | HEALTHFULLY
From healthfully.com
50 THINGS TO MAKE WITH YOGURT - FOOD NETWORK
From foodnetwork.com
20 HEALTHY YOGURT TOPPINGS THAT SPICE UP PLAIN GREEK YOGURT
From womenshealthmag.com
HEAVENLY BROILED CHICKEN BREAST - CRAVING TASTY
From cravingtasty.com
22 FOODS HIGHEST IN IODINE | HEALTH WHOLENESS
From healthwholeness.com
YOGURT-BRAISED CHICKEN RECIPE | OLIVEMAGAZINE
From olivemagazine.com
44 HEALTHY CHICKEN RECIPE IDEAS - FOOD NETWORK
From foodnetwork.com
40 RECIPES TO MAKE WITH YOGURT | TASTE OF HOME
From tasteofhome.com
ROASTED YOGURT MARINATED CHICKEN RECIPE — THE MOM 100
From themom100.com
You'll also love