Broiledsoleparmesan Recipes

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ROASTED BROCCOLI WITH PARMESAN

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4



Roasted Broccoli with Parmesan image

Steps:

  • Preheat your oven to 400 degrees F.
  • Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.

1 head broccoli
1 tablespoon olive oil
Salt and freshly ground black pepper
2 tablespoons grated Parmesan

PARMESAN BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0



Parmesan Broccoli image

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

THE BEST PARMESAN CHICKEN BAKE

This chicken Parmesan is done casserole style (so, no breading or frying!), but still offers up that irresistible combination of tender chicken, crunchy/cheesy coating, and flavorful sauce.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 6

Number Of Ingredients 9



The Best Parmesan Chicken Bake image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch casserole dish with olive oil, and sprinkle with garlic and hot red pepper flakes.
  • Arrange the chicken breasts in bottom of the dish, and pour marinara sauce over chicken. Sprinkle basil over marinara sauce, and top with half the mozzarella cheese, followed by half the Parmesan cheese. Sprinkle on the croutons, then top with the remaining mozzarella cheese and remaining Parmesan cheese.
  • Bake in preheated oven until cheese and croutons are golden brown and the chicken is no longer pink inside, about 35 minutes to an hour, depending on the shape and thickness of your chicken breasts. An instant-read thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 477 calories, Carbohydrate 28 g, Cholesterol 100.2 mg, Fat 21.7 g, Fiber 3.4 g, Protein 40.3 g, SaturatedFat 8.2 g, Sodium 1022.4 mg, Sugar 8.9 g

2 tablespoons olive oil
2 cloves garlic, crushed and finely chopped
¼ teaspoon crushed red pepper flakes, or to taste
6 skinless, boneless chicken breast halves
2 cups prepared marinara sauce
¼ cup chopped fresh basil
1 (8 ounce) package shredded mozzarella cheese, divided
½ cup grated Parmesan cheese, divided
1 (5 ounce) package garlic croutons

PARMESAN BROTH

Parmesan broth boosts the flavor of everything it touches. More robust than meat- or vegetable-based stocks, this kitchen staple summons the complex essence of aged cheese to serve as a liquid foundation for simmered beans, brothy soups and braised vegetables. This recipe relies on leftover Parmesan rinds, which can be collected over time and stored in the freezer, or bought at some supermarket cheese counters and most specialty cheese shops. If refrigerating the broth for later use, break up the solidified fats with the back of a spoon, or warm to redistribute before using.

Provided by Julia Sherman

Categories     soups and stews, appetizer, side dish

Time 2h45m

Yield About 9 cups

Number Of Ingredients 8



Parmesan Broth image

Steps:

  • In a large Dutch oven or heavy pot, heat the oil over medium. Add onion quarters and halved garlic, and cook, flat-side down, until the onion and garlic are lightly brown, about 3 minutes. Add Parmesan rinds, parsley, thyme, peppercorns, bay leaves and 12 cups water; bring to a boil.
  • Once the water comes to a boil, reduce to a simmer. Partly cover and cook, stirring occasionally to prevent the cheese from sticking to the bottom of the pot, until broth is cloudy and tastes strongly like Parmesan, 2 1/2 hours.
  • Strain the broth through a fine-mesh sieve, pressing the vegetables and cheese rinds to extract as much liquid as possible. Let cool, then store the broth in the refrigerator up to 1 week or the freezer up to 3 months.

3 tablespoons extra-virgin olive oil
1 large (skin-on) yellow onion, quartered from tip to tip
1 whole head garlic, cut in half crosswise
3/4 pound Parmesan rinds (about 5 large rinds)
15 fresh parsley sprigs
8 fresh thyme sprigs
2 teaspoons whole black peppercorns
2 dried bay leaves

BROCCOLI PARMESAN

Fresh green broccoli with Parmesan cheese is a treat you will not soon forget. I know it is simple but sometimes we have to be reminded of the simple recipes

Provided by BeckyF

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 4



Broccoli Parmesan image

Steps:

  • Arrange broccoli on serving plates, season with butter, salt and pepper.
  • Sprinkle generously with parmesan.

2 1/2 lbs broccoli, cooked
butter
salt and pepper
3/4 cup parmesan cheese, grated

PARMESAN BROTH

Provided by Alfia Muzio

Categories     Soup/Stew     Cheese     Parmesan     White Wine     Parsley     Bon Appétit

Number Of Ingredients 10



Parmesan Broth image

Steps:

  • I start by sautéing a halved head of garlic and a quartered onion in some olive oil, along with a handful of thyme, a few sprigs of parsley, a bay leaf, and a shake of black peppercorns. Once the garlic is browned, I add a cup of dry white wine and simmer, scraping the pot to get the brown bits loosened up, until reduced by half. In goes 1 pound Parmesan rinds and 8 cups of water.
  • The whole thing simmers until it tastes robust and has reduced by half, about 2 hours. (I stir every now and then-the rinds will stick to the bottom of the pot if you let them.) I strain, and then use the broth in vegetable soups, instant-supper pastas, and beans in need of a boost. Then I start hoarding all over again.

1 halved head of garlic
1 quartered onion
olive oil, enough to sauté garlic and onion
1 handful of thyme
Sprigs of parsley
1 bay leaf
1 shake of black peppercorns
1 cup of dry white wine
1 pound Parmesan rinds
8 cups of water

BRODO DI PARMIGIANO (PARMESAN BROTH)

This recipe makes deeply flavorful broth out of something that most people throw away: the hard rinds of Parmigiano-Reggiano cheese.

Provided by Linda Miller Nicholson

Categories     HarperCollins     Soup/Stew     Parmesan     Onion     Carrot     Garlic     Thyme     Potato     Parsley     Peanut Free     Wheat/Gluten-Free

Yield Makes 2 quarts brodo

Number Of Ingredients 12



Brodo di Parmigiano (Parmesan Broth) image

Steps:

  • Add everything but the parsley to a large stockpot with 3 quarts water. Bring to a boil, then reduce the heat to a simmer so low you see only a bubble every 10 seconds or so. Maintain this simmer for 4 hours, stirring occasionally.
  • Add the parsley and simmer for 1 more hour. Strain all of the solids out of the stock with a sieve over a bowl and use the broth immediately, or store in the refrigerator for up to 5 days, or the freezer for up to 1 month.
  • Variations:
  • To make a soup-like pasta dish, boil the pasta directly in the broth along with greens such as kale, bok choy, or broccoli.
  • To make a thicker sauce to coat noodles, simmer to reduce the brodo by half, then toss it with pasta just before serving.

1 pound Parmigiano-Reggiano cheese rinds (see note)
1 small, hard Italian sausage (5 to 7 ounces) such as Creminelli's Sopressata, Casalingo, Barolo, or Wild Boar, sliced into 1-inch pieces (vegetarians: omit)
2 yellow onions, peeled and coarsely chopped
2 russet potatoes, coarsely chopped
2 carrots, coarsely chopped
1 garlic head, halved crosswise
13 bay leaves
11 fresh thyme sprigs
1 tablespoon whole black peppercorns
1 tablespoon kosher salt
1 teaspoon juniper berries
1 bunch fresh parsley

BROILED TILAPIA PARMESAN

This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!

Provided by ElvisPresley99

Categories     Tilapia

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Broiled Tilapia Parmesan image

Steps:

  • Preheat your oven's broiler.
  • Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
  • Season with dried basil, pepper, onion powder and celery salt.
  • Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes.
  • Flip the fillets over and broil for a couple more minutes.
  • Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
  • Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
  • Be careful not to over cook the fish.

1/2 cup parmigiano-reggiano cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 lbs tilapia fillets

GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE

Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 6

Number Of Ingredients 7



Garlic Roasted Broccoli with Parmesan Cheese image

Steps:

  • Preheat your oven to 425 degrees F.
  • Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
  • Mince the garlic and toss it in with the broccoli.
  • Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
  • Bake in the oven for 20-25 minutes until the broccoli is tender.
  • Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g

1 head broccoli, washed and cut into bite-sized pieces
2 cloves garlic, minced
4 tablespoons extra virgin olive oil, divided
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 tablespoon lemon juice
¼ cup Dietz & Watson Shaved Parmesan Cheese

BAKED PARMESAN BROCCOLI

I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. -Barbara Uhl, Wesley Chapel, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 11



Baked Parmesan Broccoli image

Steps:

  • Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli., Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli. , In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top., Bake, uncovered, 15-18 minutes or until heated through.

Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 388mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.

4 bunches broccoli, cut into florets
6 tablespoons butter, divided
1 small onion, finely chopped
1 garlic clove, minced
1/4 cup all-purpose flour
2 cups 2% milk
1 large egg yolk, beaten
1 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup seasoned bread crumbs

BROILED SOLE PARMESAN

This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.

Provided by MMers

Categories     Broil/Grill

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Broiled Sole Parmesan image

Steps:

  • Heat broiler.
  • In medium bowl, stir together all ingredients except fish and lemon juice.
  • Place sole fillets on broiler pan; sprinkle with lemon juice.
  • Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
  • Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

1/2 cup freshly grated parmesan cheese
3 tablespoons butter, softened
1/8 teaspoon cayenne pepper
2 tablespoons thinly sliced green onions
3 tablespoons mayonnaise
1 teaspoon grated lemon, rind of
1 1/2 lbs sole fillets
2 tablespoons lemon juice

BROILED SOLE WITH PARMESAN-OLIVE TOPPING

Make and share this Broiled Sole With Parmesan-Olive Topping recipe from Food.com.

Provided by KateL

Categories     Greek

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6



Broiled Sole With Parmesan-Olive Topping image

Steps:

  • Coat a broiler pan with nonstick spray. Preheat the broiler.
  • In a small food processor, pulse the garlic until finely chopped.
  • Add the olives and pulse until chopped.
  • Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
  • Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
  • Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

1 garlic clove
3 ounces pimento-stuffed green olives, drained
1/4 cup chicken broth
1 ounce parmesan cheese, freshly grated (1/4 cup)
1 tablespoon plain breadcrumbs
16 ounces sole fillets (4 fillets)

BROILED PARMESAN TOMATOES

I love to make this recipe when tomatoes are at their peak-the tomatoes almost melt in your mouth.-Joylyn Trickel

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Broiled Parmesan Tomatoes image

Steps:

  • Slice tomatoes in half. Using a small spoon, remove seeds. Place tomato halves on a broiler pan coated with cooking spray. Combine the oil, garlic and pepper. Brush over tomatoes. Sprinkle with basil., Broil about 6 in. from heat for 3-4 minutes or until heated through. In a small bowl, combine bread crumbs and Parmesan cheese. Sprinkle over tomatoes. Broil 1-2 minutes longer or until crumbs are lightly browned. Serve immediately.

Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 64mg sodium, Carbohydrate 6g carbohydrate, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

3 large tomatoes
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon coarsely ground pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
3/4 cup soft bread crumbs
2 tablespoons grated Parmesan cheese

MOM'S BROILED PARMESAN TOMATOES

Make and share this Mom's Broiled Parmesan Tomatoes recipe from Food.com.

Provided by laurenpie

Categories     Vegetable

Time 13m

Yield 4 , 4 serving(s)

Number Of Ingredients 5



Mom's Broiled Parmesan Tomatoes image

Steps:

  • Preheat broiler. Arrange tomato halves, cut side up, in baking dish greased with 1/2 tsp olive oil.
  • Mix garlic, parsley and olive oil, pour over tomatoes. Sprinkle with cheese.
  • Broil 5 inches from heat for 3 minutes or until cheese is golden brown.

Nutrition Facts : Calories 65.7, Fat 4.4, SaturatedFat 0.9, Cholesterol 2.2, Sodium 45.8, Carbohydrate 5.5, Fiber 1.6, Sugar 3.3, Protein 2.2

4 fresh tomatoes, halved
2 fresh garlic cloves, minced
2 tablespoons fresh parsley
1 tablespoon olive oil
2 tablespoons parmesan cheese

BROILED PARMESAN TILAPIA

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Broiled Parmesan Tilapia image

Steps:

  • Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

6 tilapia fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning

OVEN ROASTED BROCCOLI

Oven Roasted Broccoli is the perfect side dish for any meal. Enjoy this vegetable in a whole new way when you bake Broccoli in your oven. Roasted Broccoli with Parmesan and Garlic is a simple way to make this vegetable dish really stand out!

Provided by Katie Clark

Categories     Vegetables

Time 25m

Number Of Ingredients 7



Oven Roasted Broccoli image

Steps:

  • Preheat oven to 400 degrees.
  • Toss broccoli with olive oil and minced garlic.
  • Season generously with salt and pepper
  • Place broccoli on a silicone baking mat or tin foil lined pan.
  • Roast for 10 minutes.
  • Sprinkle Parmesan cheese and roast for another 10 minutes.
  • When removed from the oven, toss with butter. Serve immediately.

Nutrition Facts : Calories 114 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

6 cups broccoli, washed and cut
3 tablespoons olive or avocado oil
2 tablespoons minced garlic
Salt
Pepper
Grated Parmesan cheese
1.5 Tbsp butter

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Broiled Sole Parmesan might be a good recipe to expand your main course recipe box. This recipe serves 1. Watching your figure? This gluten free and pescatarian recipe has 1272 calories, 103g of protein, and 92g of fat per serving. This recipe covers 42% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon ...
From fooddiez.com


BROILED PARMESAN TOMATOES
Turn cut side down onto a paper towel lined plate and let sit for about 10 minutes. Preheat broiler. Stir together bread crumbs, Parmesan, and Italian seasoning. Set aside. Turn the tomatoes cut side up and put on a baking sheet {I like to line the baking sheet with foil for easier clean-up}. Spread each tomato with a teaspoon of Dijon mustard.
From blog.memeinge.com


PARMESAN BROCCOLI - RASA MALAYSIA
Preheat oven to 400°F (207°C). Toss the sliced broccoli with the olive oil and butter. Season with salt and black pepper. Transfer the broccoli to a baking sheet, in single layer, roast for 10 minutes. Remove from the oven and sprinkle the grated Parmesan cheese on top of the broccoli, roast again until the cheese melts and slightly crusty ...
From rasamalaysia.com


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