Broiledtilapiawithtomatocapersalsa Recipes

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HEALTHIER BROILED TILAPIA PARMESAN

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Provided by MakeItHealthy

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9



Healthier Broiled Tilapia Parmesan image

Steps:

  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

BROILED TILAPIA PARMESAN

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9



Broiled Tilapia Parmesan image

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

QUICK TOMATO SALSA

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Number Of Ingredients 7



Quick Tomato Salsa image

Steps:

  • Combine tomatoes, salt, onion, garlic, jalapeno, olive oil with the juice of one lime. Toss together and chill. Serve with tortilla chips.

4 tomatoes, diced
Salt
1 small red onion, chopped
3 cloves garlic, minced
1 fresh jalapeno, minced
3 tablespoons olive oil
1 lime , juiced

FRESH TOMATO SALSA

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 cups

Number Of Ingredients 7



Fresh Tomato Salsa image

Steps:

  • Combine all of the ingredients and season to taste with salt. Transfer to a jar. Will keep in the fridge for a week.

4 large ripe tomatoes, seeded and cut into 1/2-inch dice
1/4 to 1/2 cup sliced scallions or to taste
1 to 2 cloves minced garlic
1 to 2 small pickled or fresh Jalapeno peppers
Olive oil to taste
Red wine vinegar to taste
Salt

TILAPIA W/ LEMON CAPER SAUCE

Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.

Provided by piranhabriana

Categories     Tilapia

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Tilapia W/ Lemon Caper Sauce image

Steps:

  • In a large skillet over medium heat pan sauté fish fillets in butter.
  • Remove fish and keep warm.
  • In the same skillet add shallots and 1 tsp of seasoned flour. Sauté for 5 minutes.
  • Add lemon juice and wine. Simmer till sauce is slightly thickened.
  • Add capers to sauce and spoon sauce over cooked fish.

Nutrition Facts : Calories 230.8, Fat 8.1, SaturatedFat 4.4, Cholesterol 77.8, Sodium 287.3, Carbohydrate 10, Fiber 0.5, Sugar 0.5, Protein 26.5

6 tilapia fillets
3 tablespoons butter
2 tablespoons minced shallots
1/2 cup flour, seasoned with
salt and pepper
1/4 cup lemon juice
1/2 cup white wine
1/4 cup capers, drained and rinsed

TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE AND ISRAELI COUSCOUS

Categories     Bread     Sauce     Tomato     Low Sodium     Dinner     Cherry     Tilapia     Artichoke     Simmer     Boil

Yield makes 2 servings

Number Of Ingredients 17



Tilapia with Artichoke, Caper, and Cherry Tomato Sauce and Israeli Couscous image

Steps:

  • On a large plate, stir together the bread crumbs, cheese, 1/2 teaspoon salt, and the black pepper. Rinse the tilapia fillets and pat dry, then coat on both sides with the breadcrumb mixture.
  • In a large nonstick skillet over moderately high heat, heat 2 tablespoons of the olive oil until hot but not smoking. Add the tilapia fillets and sauté, turning once, until golden and just cooked through, 4 to 5 minutes total. Transfer the tilapia to a plate and keep warm.
  • In a medium saucepan over moderately high heat, bring the stock to a boil. Remove from the heat and stir in the couscous and the remaining 1/4 teaspoon salt. Let stand, covered, for 10 minutes, then stir in the green onions. Cover and keep warm.
  • While the couscous is standing, prepare the sauce: In the skillet that was used to cook the fish, heat the remaining 1 tablespoon olive oil over moderately low heat. Add the red onion and sauté, stirring frequently, about 1 minute. Add the garlic and sauté, stirring frequently, until the onion is soft, about 2 more minutes. Add the artichokes and sauté, stirring occasionally, about 2 more minutes. Add the tomatoes and capers and sauté, stirring occasionally, until the tomatoes start to soften, about 3 more minutes. Stir in the reserved artichoke liquid, the vegetable stock, butter, and lemon juice and simmer, stirring occasionally, until the sauce thickens slightly, about 3 more minutes.
  • Divide the couscous between 2 plates and top each with a tilapia fillet. Spoon the sauce over the fish and couscous and serve immediately.

1 cup dry Italian-flavored bread crumbs
1/4 cup freshly grated Parmigiano-Reggiano cheese (about 1 ounce)
3/4 teaspoon coarse sea salt
1/8 teaspoon freshly ground black pepper
2 (8-ounce) tilapia fillets
3 tablespoons olive oil
1 cup chicken stock or low-sodium chicken broth
1 cup Israeli couscous
1 bunch green onions (white and light green parts only), thinly sliced
1 small red onion, finely diced
4 garlic cloves, minced
1 (6-ounce) jar marinated artichokes, drained and liquid reserved
1/2 cup cherry tomatoes, quartered
2 tablespoons bottled capers, drained
1/2 cup vegetable stock
1 1/2 teaspoons unsalted butter
3 tablespoons lemon juice

BROILED RED PEPPERS AND TOMATOES WITH CAPER VINAIGRETTE

The vegetables in this simple side dish meld flawlessly because of the broiling, which tenderizes the peppers and intensifies the tomatoes' sweetness.

Provided by Shelley Wiseman

Time 35m

Yield Makes 4 servings

Number Of Ingredients 5



Broiled Red Peppers and Tomatoes with Caper Vinaigrette image

Steps:

  • Preheat broiler.
  • Cut each bell pepper lengthwise into 8 wide strips. Transfer to a 1 1/2- to 2-quart shallow metal or ceramic gratin dish and toss with oil.
  • Broil peppers 4 to 5 inches from heat, turning occasionally, until tender, about 25 minutes.
  • Meanwhile, cut each tomato into 8 wedges and gently toss with capers, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. When peppers are tender, add tomato mixture to gratin dish and continue to broil until tomatoes are warmed and slightly softened, about 5 minutes. Serve warm or at room temperature.

2 large red bell peppers (1 pound total)
2 tablespoons olive oil
2 large tomatoes (1 pound total)
2 tablespoons drained bottled capers
1 tablespoon red-wine vinegar

TILAPIA WITH CORN SALSA

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9



Tilapia with Corn Salsa image

Steps:

  • Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper

OVEN-FRIED PATATAS BRAVAS (CRISPY POTATOES WITH TWO SAUCES)

Served with spicy salsa brava and garlicky allioli, crispy hot patatas bravas are traditionally served in tapas bars throughout Spain. The salsa brava is made with pimentón, the smoked Spanish paprika sold as picante (hot) and dulce (sweet). Some cooks include a lot of chopped tomato, but my friends in Madrid tell me they prefer this version, which looks a bit like rusty gravy. As for the allioli, you can mount it by hand with a whisk, or use a stick blender as most Spaniards do. Though patatas bravas are typically pan-fried on the stovetop, I came up with this easier, oven-fried method. The potatoes emerge beautifully browned and crisped, and their flavor is sensational cooked in extra-virgin olive oil. This is not fancy fare. Grab a fork and dip the hot potatoes in both sauces for the optimal experience.

Provided by David Tanis

Categories     snack, vegetables, appetizer, side dish

Time 30m

Yield 4 appetizer servings

Number Of Ingredients 17



Oven-Fried Patatas Bravas (Crispy Potatoes With Two Sauces) image

Steps:

  • Heat oven to 450 degrees. Put potato chunks in a large bowl, season generously with salt and toss to coat. Leave for a few minutes to let potatoes absorb salt. Add olive oil and unpeeled garlic cloves and toss to coat well. (Don't skimp on the oil; it can be strained and saved after cooking for future use.)
  • Transfer potatoes (and garlic cloves) and oil to a large cast-iron skillet or heavy roasting pan. Make sure to have potatoes in a single layer without crowding. (If necessary, use two pans.) There should be a good 1/2-inch oil in the bottom of the pan. Add more if required.
  • Place pan in oven and roast for 15 to 20 minutes, until potato chunks are well browned on the bottom. With a metal spatula, carefully turn chunks over. Reduce heat to 400 degrees, and continue roasting until potatoes are well browned and crisp, about another 15 to 20 minutes.
  • While potatoes are roasting, make the two sauces: For the salsa brava, put 2 tablespoons olive oil in a small saucepan over medium heat. Add garlic and let sizzle without browning, then stir in flour and let mixture sizzle. Stir in tomato paste, pimentón dulce and pimentón picante, then add chicken broth gradually, stirring well as the sauce thickens. Bring to a gentle simmer, add vinegar and cook for 5 minutes until the sauce has a gravylike consistency, but isn't too thick. Thin with a little more broth or water, if necessary. Season with salt to taste.
  • For the allioli, put egg yolks and garlic in a mortar or small bowl and whisk together. (Alternatively, use a mini food processor or stick blender, see note.) Add oil a few drops at a time, whisking vigorously with each addition. As the sauce thickens, add olive oil a teaspoon at a time. If the aioli gets too thick, whisk in 1 tablespoon water, then continue to whisk in remaining oil. The finished sauce should have the consistency of softly whipped cream. Season to taste with salt and pepper.
  • When potatoes are ready, use spatula to transfer to a pan lined with paper towels to blot, then to a warm serving dish. Sprinkle lightly with salt. Serve warm with the two sauces.

2 pounds yellow-fleshed or russet potatoes, peeled and cut in 1 1/2-inch chunks
Kosher salt
1/2 cup extra-virgin olive oil
1 head garlic, separated into cloves but not peeled
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 tablespoon tomato paste
1 tablespoon pimentón dulce, or use sweet paprika
1 teaspoon pimentón picante, 1/2 teaspoon chipotle chile powder or 1/4 teaspoon cayenne
1 cup chicken broth or water
1 tablespoon sherry vinegar
Kosher salt
2 egg yolks
4 garlic cloves, pounded, finely minced or grated
1 1/2 cups extra-virgin olive oil
Kosher salt and black pepper

ITALIAN STYLE BROILED TILAPIA

These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay!

Provided by Little Bee

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Italian Style Broiled Tilapia image

Steps:

  • Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
  • Wine Tip.

Nutrition Facts : Calories 308.6, Fat 17.6, SaturatedFat 7.9, Cholesterol 107.2, Sodium 365.3, Carbohydrate 4.5, Fiber 0.1, Sugar 1.2, Protein 33.9

1/2 cup grated parmesan cheese
1/4 cup butter, softened
6 tablespoons mayonnaise
2 -3 tablespoons fresh lemon juice
1/4 teaspoon garlic powder (or to taste)
1/4 teaspoon dried basil
1/2 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon Old Bay Seasoning
2 lbs tilapia fillets

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Instructions. Preheat broiler to low with the rack positioned 6 inches from the flame. Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste. In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes.
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BROILED PARMESAN TILAPIA RECIPE {FREEZER MEAL} - THRIVING …
Preheat the broiler. Cover a rimmed baking sheet with foil (for easy clean up). In a small mixing bowl, stir together the Parmesan, butter, greek yogurt, lemon zest and juice, fresh herbs, black pepper, garlic powder, and celery salt until combined. Set aside. Rinse and pat tilapia filets dry. Lay filets on the pan.
From thrivinghomeblog.com


BLACKENED CAJUN TILAPIA WITH AVOCADO AND TOMATO SALSA
Avocado and Tomato Salsa. Chop the onions, and cilantro, dice the cucumbers and slice the tomatoes into fourths, add to a mixing bowl. Cut the avocados and remove the pit. Slice into large cubes. Add in the seasoning, olive oil, vinegar, and lemon juice to the veggies and mix until combined. Add to the refrigerator to chill for 1 to 2 hours or ...
From healthylittlepeach.com


49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion, grilled bell pepper, and sliced jalapeño pepper. Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks. 19 of 49.
From cookinglight.com


BROILED TILAPIA WITH TOMATO CAPER SAUCE - FOOD FAM RECIPES
Make Broiled Tilapia with Tomato Caper Sauce with the following ingredients: 2 tbsp extra virgin olive oil 4 6 oz tilapia filets 2 garlic cloves (crushed) 2 shallots (minced) 2 to matoes (chopped) 2 tbsp capers 1/4 cup white wine (I use Pinot Grigio) salt and fresh pepper
From foodfam.co


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