Brown Rice Primavera Recipes

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CHICKEN & BROWN RICE PRIMAVERA

Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 11



Chicken & Brown Rice Primavera image

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
  • Add broth, vegetables and black pepper; stir. Bring to boil.
  • Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

1 Tbsp. oil
3/4 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1-1/2 cups fat-free reduced-sodium chicken broth
1 cup broccoli florets
1/2 red pepper, cut into strips
1/2 cup diagonally sliced carrots
1/2 cup sliced yellow squash
1/4 tsp. black pepper
2 cups instant brown rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese

PRIMAVERA PASTA SALAD

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 4h25m

Yield 12 servings

Number Of Ingredients 17



Primavera Pasta Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions. Drain and rinse under cold water until no longer hot; set aside.
  • To make the dressing, combine the mayonnaise, milk, sour cream, parsley, chives, mint, lemon zest and juice, 1 teaspoon salt, 1/2 teaspoon pepper and 2 tablespoons Parmesan in a small bowl. Set aside. Before tossing, splash in more milk if needed for thinning.
  • In a large bowl, combine the pasta, broccoli, tomatoes, peas, asparagus, carrots and leeks. Pour over the dressing and toss to coat. Top with the remaining tablespoon of Parmesan and some black pepper. Refrigerate for at least 4 hours and up to overnight.

Kosher salt
2 pounds fusilli
1 cup mayonnaise
1/2 cup whole milk, plus more if needed
1/4 cup sour cream
1 tablespoon chopped fresh parsley
1 tablespoon chopped chives
2 teaspoons chopped fresh mint
2 lemons, zested and juiced
Freshly ground black pepper
3 tablespoons freshly grated Parmesan
1 cup broccoli florets, broken into small pieces
1 cup cherry tomatoes, halved
1 cup frozen peas, thawed
1 cup sliced asparagus (2-inch pieces)
1/2 cup matchstick carrots
1 leek, white and light green parts, thinly sliced

CRAB & RICE PRIMAVERA

Make and share this Crab & Rice Primavera recipe from Food.com.

Provided by OSUChrissy

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Crab & Rice Primavera image

Steps:

  • Bring vegitables & water to boil in medium saucepan, stirring occasionally.
  • Reduce heat; cover & simmer 3 minutes.
  • Add milk, crabmeat, margarine, garlic powder and basil.
  • Bring to full boil.
  • Stir in rice & cheese.
  • Cover, remove from heat.
  • Let stand 5 minutes.
  • Fluff with fork.

Nutrition Facts : Calories 366, Fat 13.1, SaturatedFat 5.1, Cholesterol 58.1, Sodium 1012.1, Carbohydrate 34.3, Fiber 0.8, Sugar 0.3, Protein 26

1 1/2 cups birds eye farm frozen broccoli green beans onions and peppers mix
1/4 cup water
1 1/3 cups milk
3/4 lb crabmeat or 3/4 lb imitation crabmeat
2 tablespoons margarine or 2 tablespoons butter
1 teaspoon garlic powder
3/4 teaspoon dried basil
1 1/2 cups original Minute Rice
1/2 cup grated parmesan cheese

RICE AND SHRIMP PRIMAVERA

Make and share this Rice and Shrimp Primavera recipe from Food.com.

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Rice and Shrimp Primavera image

Steps:

  • Heat oil in large frying pan; stir-fry garlic and lemon peel 30 seconds. Add vegetables and shrimp. Stir-fry over medium heat until shrimp turns pink, about 3 minutes.
  • Meanwhile, add water to chicken broth to make 1 1/2 cups. Add broth and bring to a boil. Stir in rice and seasonings. Cover and let stand for 5 minutes.
  • MICROWAVE: Combine garlic, lemon peel, vegetables, shrimp, and spices and oil in microwave safe dish. Cover and microwave on HIGH power for 5 minutes, stirring at half time. Add remaining ingredients and microwave 5 minutes more. Let stand 3 minutes.

Nutrition Facts : Calories 317.9, Fat 9.1, SaturatedFat 1.4, Cholesterol 129.6, Sodium 516.6, Carbohydrate 34.4, Fiber 1.9, Sugar 2.1, Protein 22.9

2 tablespoons olive oil
1 large garlic clove, crushed
1/2 teaspoon finely chopped lemon peel
1 1/2 cups snow peas
1/4 medium red pepper, cut into strips
3/4 lb cleaned medium shrimp
1 (10 ounce) can chicken broth
1 1/2 cups Minute Rice
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash pepper
1 tbps. fresh bail, chopped or 2 teaspoons dried basil
2 tablespoons Italian parsley, chopped

MICROWAVE RISOTTO PRIMAVERA

A classic recipe with a cheat's method - just pop this in the microwave for speedy results. It's high in fibre and folic acid, and low in fat

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 7



Microwave risotto primavera image

Steps:

  • Measure the rice into a large microwaveable bowl, then pour in the wine and a third of the stock. Cover with cling film, then microwave on High for 10 mins. Stir the rice, then add another third of the stock, re-cover and microwave again for 3 mins.
  • Stir the rice again, then add the frozen veg, asparagus and the rest of the stock. Re-cover and microwave for 7 mins. Stir in the cheese and mint, then leave the risotto to stand for 2 mins before serving.

Nutrition Facts : Calories 461 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 19 grams protein, Sodium 0.6 milligram of sodium

350g risotto rice
175ml white wine
850ml hot vegetable stock
500g frozen pea and bean mix (available in Waitrose)
100g pack asparagus tips
100g soft goat's cheese , or vegetarian alternative
handful of mint leaves, roughly torn

RICE PRIMAVERA

Make and share this Rice Primavera recipe from Food.com.

Provided by TSpoon in UT

Categories     Long Grain Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Rice Primavera image

Steps:

  • In large saucepan cook mushrooms, scallions and celery in butter.
  • Add water, rice, bouillon and seasoning; bring to boil.
  • Reduce heat; cover and simmer 25 minutes.
  • Add Parmesan, peas and carrots.
  • Cook 5 minutes.

Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9

1 cup mushroom, sliced
1/2 cup scallion, sliced
1/2 cup celery, sliced
3 tablespoons butter
3 cups water
1 1/2 cups uncooked long grain rice
5 teaspoons instant chicken bouillon
1 teaspoon italian seasoning
1/2 cup grated parmesan cheese
1/2 cup green peas
1/2 cup grated carrot

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