Brown Rice With Spinach And Feta Cheese Recipes

Steps:

• Cook rice according to package directions. Heat oil in large skillet. Add cooked rice, spinach, walnuts, lemon peel, garlic, rosemary and salt. Sauté 2 to 3 minutes or until spinach is wilted. Serve warm. Serving Size (1/6 of recipe), Calories 180 (Calories from Fat 120), Total Fat 13g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 110mg, Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 0g), Protein 3g; Percent Daily Value*: Vitamin A 6%, Vitamin C 4%, Calcium 2%, Iron 4%. *Percent Daily Values are based on a 2,000 calorie diet

Steps:

• Over medium heat in a saucepan, combine the rice, broth, and water, and bring to a boil.
• Cover, reduce the heat to medium low, and let simmer for 15 to 18 minutes or until the rice has absorbed the liquid; transfer to a serving bowl and keep warm.
• In a skillet over medium heat, melt the olive oil and butter together, then add the onion, mushrooms, and garlic for 5 to 7 minutes, then stir in the lemon juice and oregano.
• Add the spinach and pepper, then sprinkle with the sherry and toss until the spinach is slightly wilted; remove from heat.
• Add the crumbled feta and toss until the cheese begins to melt.
• Add to the cooked rice, toss well, and serve immediately.

Steps:

• In a large saucepan, heat the oil over medium heat.
• Add the onion and sautee for about 5 minutes or until just golden.
• Stir in the rice and water.
• Bring to a boil.
• Cover and reduce the heat to a simmer.
• Simmer, covered for about 45 minutes, or until all the water is absorbed.
• Remove from the heat.
• Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
• Stir in the spinach, feta and olives into the rice.
• Stir in the eggs.
• Pour into the prepared baking dish.
• Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
• Let stand for 5 minutes before serving.

Steps:

• Heat oil in heavy large pot over medium-high heat. Add onion and garlic and sauté until onion is tender, about 6 minutes. Add rice and stir until rice is translucent, about 2 minutes. Add broth and wine and bring to boil. Reduce heat to low; cover and cook until rice is almost tender, about 15 minutes. Mix in spinach. Cover and cook until rice and spinach are tender and all liquid is absorbed, about 8 minutes longer. Mix in tomatoes and cheese. Season with salt and pepper and serve.

Steps:

• Preheat oven to 400 degrees.
• Melt butter in a large skillet over medium heat.
• Add chopped onion and saute for 3 minutes.
• Stir in flour, salt and pepper.
• Gradually add milk, stirring with a whisk until well blended.
• Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
• Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
• Pour mixture into a 9 inch pie plate coated with cooking spray.
• Sprinkle Parmesan cheese over pie.
• Bake for 35 minutes or until set.
• Broil for 2 minutes or until pie is golden brown.

Steps:

• In a deep saute pan, on medium heat, saute the onion and garlic in oil or butter for 2-3 minutes.
• Add in the rice, and continue cooking, stirring for 2 minutes, until coated with the olive oil.
• Add in the stock, stirring and scraping the sides of the pan about 35 minutes, or until the rice is cooked, might take longer.
• Season with salt and pepper.
• Remove from heat, cover with a lid; set aside to steam for 5-6 minutes.
• Uncover, and test for doneness.
• If liquid is not absorbed in the rice, and the rice is not tender, return to the stove for a few minutes.
• Then mix in the feta, green onions and the cooked mushrooms (if using); toss gently to mix.
• Serve immediately.
• Note: you may subsitute the vegetable stock for low-sodium chicken stock if desired.

Steps:

• Wash the spinach and tender stems until the water runs clean; drain. If leaves are large and crinkly, sprinkle lightly with salt and mix well. Let stand in a colander 15 minutes; rinse and squeeze out excess moisture. Shred the spinach to make about 3 cups.
• Heat 3 tablespoons of the olive oil in a 10-inch straight-sided skillet. Add the scallions, onions, a pinch of salt, and 1/4 cup water and cook, covered, over medium-low heat for 10 minutes. When the water evaporates, slowly let the onions turn golden, stirring occasionally. Add 1 cup water, the reduced tomato purée, and rice. Cover and cook for 10 minutes.
• Spread the spinach and dill over the rice, cover, and cook 10 minutes longer. Remove from heat, mix, then place a double thickness of paper toweling over the rice, cover again, and let stand until cool. Adjust the seasoning with black pepper and salt and drizzle with the remaining tablespoon olive oil. Serve at room temperature garnished with black olives and feta cheese or yogurt.

Steps:

• Wash the spinach and tender stems until the water runs clean; drain.
• If leaves are large and crinkly, sprinkle lightly with salt and mix well.
• Let stand in a colander 15 minutes; rinse and squeeze out excess moisture.
• Shred the spinach to make about 3 cups.
• Heat 3 tablespoons of the olive oil in a 10-inch straight-sided skillet.
• Add the scallions, onions, a pinch of salt, and 1/4 cup water and cook, covered, over medium-low heat for 10 minutes.
• When the water evaporates, slowly let the onions turn golden, stirring occasionally.
• Add 1 cup water, the reduced tomato purée, and rice.
• Cover and cook for 10 minutes.
• Spread the spinach and dill over the rice, cover, and cook 10 minutes longer.
• Remove from heat, mix, then place a double thickness of paper toweling over the rice, cover again, and let stand until cool.
• Adjust the seasoning with black pepper and salt and drizzle with the remaining tablespoon olive oil.
• Note: This is delicious served at room temperature garnished with black olives and feta cheese or yogurt.

Steps:

• Melt butter in a skillet over medium-low heat; cook and stir oro in the melted butter until golden brown, 3 to 5 minutes. Stir onion into orzo and cook until translucent, 5 to 10 minutes. Cook and stir garlic into orzo-onion mixture until fragrant, about 1 minute.
• Mix rice and chicken broth into orzo-onion mixture; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes. Remove from heat and stir in spinach and feta. Cover and let stand until spinach is wilted and feta is melted, about 5 minutes. Fluff with a fork.