Brown Stew Fish Recipes
BROWN STEW FISH
Recipe courtesy of Barbara Renfro, chef at Jamaica Gates in Arlington, TX, featured on "Diner, Drive-ins and Dives".
Provided by mightyro_cooking4u
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat a deep-fryer to 350 degrees F.
- Deep-fry the whole snapper until lightly brown, approxmately 4 minutes.
- Saute the onion, pepper, thyme, 1/2 c water and 1/4 c of oil in a large saute pan, for about 2 minutes. Add the fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper , to taste, and place on a serving platter.
Nutrition Facts : Calories 559.5, Fat 54.5, SaturatedFat 7.5, Sodium 4184.1, Carbohydrate 16.3, Fiber 2.9, Sugar 9.9, Protein 5.2
JAMAICAN BROWN STEW FISH
There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.
Provided by Romi224
Categories Stew
Time 40m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash the fish with a mixture of water and a little vinegar.
- Dry the fish in a paper towel.
- Rub salt and pepper all over the fish.
- Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
- Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
- In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
- Add flour and cook till brown.
- Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
- Submerge the fish in the sauce and simmer for 15 minutes.
- Add pepper to taste and, if needed, salt.
- Serve with rice and peas. Enjoy!
Nutrition Facts : Calories 101, Fat 1, SaturatedFat 0.2, Sodium 1293.9, Carbohydrate 20.4, Fiber 1.4, Sugar 12.3, Protein 3.3
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