BUCKWHEAT AND AMARANTH MUFFINS
The muffins available in most coffee shops and cafes are like oversize, unfrosted cupcakes: too sweet and too big. But muffins don't have to be cloying - a bit of natural sweetener is all that's required to make them taste like a treat. And they don't have to be calorie-laden confections. This week, you'll find it's possible to make muffins with a number of nutritious ingredients, particularly whole grains. Muffins made with buckwheat or cornmeal offer great taste and nourishment - without the feeling that you're chewing on rocks. Even if you don't think of yourself as a baker, take a stab at this week's recipes. They're easy and come together quickly. Of all the muffins I make, these have the most distinctive flavor.
Provided by Martha Rose Shulman
Categories weekday, appetizer
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees with the rack moved to the upper third of the oven. Oil or butter muffin tins. Sift together the whole-wheat and buckwheat flours, baking powder, baking soda and salt. Stir in the amaranth flour.
- In a separate bowl, beat together the eggs, honey, buttermilk, canola oil and vanilla extract. Using a whisk or a spatula, stir in the dry ingredients. Mix until well combined, but do not beat -- a few lumps are fine, but make sure there is no flour at the bottom of the bowl. Fold in the blackberries.
- Spoon into muffin cups, filling them to just below the top (about 4/5 full). Place in the oven, and bake 25 minutes until lightly browned and well risen.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 236 milligrams, Sugar 10 grams, TransFat 0 grams
CARROT BUCKWHEAT MUFFINS
Delicious, dense, gluten-free muffins made with buckwheat flour. They go very well with your morning coffee or afternoon tea. These freeze well, too.
Provided by Buckwheat Queen
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 355 degrees F (179 degrees C). Line a 12-cup muffin tin with paper liners.
- Mix carrots and sugar in a bowl and set aside so carrots can release their liquid and soften.
- Combine buckwheat flour, almond flour, baking powder, and cinnamon in a large bowl. Whisk together applesauce, milk, oil, eggs, and vanilla extract in another bowl. Pour wet ingredients into the dry ingredients and mix until just combined. Fold in the carrot-sugar mixture.
- Spoon about 1/4 cup batter into each prepared muffin cup and sprinkle with chopped almonds.
- Bake in the preheated oven until the tops have slightly browned and a toothpick comes out clean, 20 to 23 minutes Turn off the oven and leave muffins inside without opening the door for 5 minutes.
- Remove from the oven and transfer muffins to a wire rack to cool completely.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 21.8 g, Cholesterol 32 mg, Fat 9.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 1.5 g, Sodium 67.8 mg, Sugar 11.2 g
HEALTHY BUCKWHEAT - SUGAR, DAIRY, WHEAT FREE MUFFINS
This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW that Virgin Coconut Oil has no Trans-Fat and Promotes Heart Health and weight loss? DID YOU KNOW Buckwheat is a fruit seed and suitable for people sensitive to wheat or other grains? Add this to flaxseed which has an abundance of omega-3 and you have a very nutritious and good start to your day. Not to mention the nuts and apples! These have no added sugar or artificial sweeteners so the suggested spread of Coconut oil and Raw Honey makes a tasty and healthy final touch. (I used low fat almond milk which has zero grams of Trans Fat and Saturated Fat, but you can use any nut milk you like, this is also good with hazelnut milk or coconut milk-check labels for added sugar if you need less in your diet). I would love to hear of any alterations you have made that work! Thanks!
Provided by ChiefCookandBottleW
Categories Quick Breads
Time 35m
Yield 8 muffins, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix the first 5 dry ingredients together in a bowl.
- In a separate bowl with a fork gently beat the egg. Add the milk, apples, and coconut oil.
- Stir to moisten the wet ingredients into the dry. Do not over mix.
- Stir in the nuts. Spoon batter into lightly greased muffin pan, divide into of the 12 sections. Don't worry about filling the other 4 sections just leave empty.
- Bake at 350°F, for about 25 minutes or until done. Use a toothpick to test.
- When done, remove the muffins from the pan and put on a rack for 10 minutes then serve.
- While muffins are baking mix the coconut oil with the honey (you can use any honey you like). Coconut oil should be solid not melted, if your room is warm the coconut oil will not be solid. Put in the freezer or refrigerator for just a few minutes to create a solid oil if needed.
- Serve this tasty spread with warm muffins.
- Note: I use organic Extra Virgin Coconut oil that does not contain hexane for the most health benefits.
- WARNING! Honey is not for babies!
- Infants up to one year of age should not be fed raw honey.
Nutrition Facts : Calories 467.6, Fat 34.9, SaturatedFat 19.4, Cholesterol 46.5, Sodium 259.9, Carbohydrate 37.7, Fiber 7.7, Sugar 14.9, Protein 8.2
CHOCOLATE-ORANGE BUCKWHEAT MUFFINS
The buckwheat provides a subtle nutty flavor to these fluffy, slightly sweet, chocolate-orange muffins. I love the crumble topping on these! These are great quick muffins to have on hand for to-go breakfasts.
Provided by thymeforpineapple
Time 1h40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup (2 1/2-inch) muffin tin with paper liners.
- Whisk 1 1/2 cups gluten-free flour, buckwheat flour, baking powder, and salt together in a large bowl. Make a well in the center and set aside.
- Whisk eggs, milk, orange juice, 1/3 cup brown sugar, oil, and 1 teaspoon orange zest in a medium bowl until combined. Add egg mixture and 1/2 cup chocolate chips to the flour mixture; stir until just combined. Divide batter evenly among the prepared muffin cups, filling each with about 1/4 cup.
- Whisk remaining 1/2 cup gluten-free flour and remaining 1/3 cup brown sugar together in a medium bowl. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Stir in remaining 1/4 cup chocolate chips and remaining 1/2 teaspoon orange zest until just combined. Crumble about 2 tablespoons streusel mixture over each muffin.
- Bake in the preheated oven until a wooden toothpick inserted into the centers comes out clean, 18 to 20 minutes. Let cool in the pan for 5 minutes. Remove from pan, place on a wire rack. Let cool completely, about 1 hour.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 40.9 g, Cholesterol 44.7 mg, Fat 14.8 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 5.8 g, Sodium 185.6 mg, Sugar 20.1 g
AMARANTH WHOLE WHEAT MUFFINS +
This muffin recipe is from 'Bob's Red Mill' and I would recommend this to anyone who would like to try 'amaranth flour' in muffins. I used 'Coconut Oil", and also used currants instead of raisins. This muffin is delicious and healthy! Great for breakfast!
Provided by Ozlem
Categories Quick Breads
Time 40m
Yield 7 muffins, 7 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Grease muffin cups or line with parchment paper.
- In a medium bowl, blend the amaranth flour, pastry flour and the baking powder.
- In a large bowl, beat together the egg, milk, oil and honey.
- Mix until dry ingredients are moistened.
- Fold in the raisins and the almonds.
- Fill each muffin cups 3/4 full.
- Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 287.6, Fat 15.5, SaturatedFat 2.5, Cholesterol 32.6, Sodium 161.1, Carbohydrate 32.8, Fiber 3.9, Sugar 11.9, Protein 7.2
More about "buckwheat and amaranth muffins recipes"
BUCKWHEAT MUFFINS (VEGAN) - A SWEET ALTERNATIVE
From asweetalternative.com
3.7/5 (26)Total Time 45 minsCategory BreakfastCalories 207 per serving
- Add the coconut milk, cocoa powder, maple syrup, vanilla extract, salt, and apple cider vinegar and mix well.
- Add the coconut oil and mix well (be sure to mix immediately after adding the coconut oil or it might solidify).
10 BEST AMARANTH BREAKFAST RECIPES | YUMMLY
From yummly.com
BUCKWHEAT BANANA MUFFINS RECIPE - CHEF BILLY PARISI
From billyparisi.com
MAKE GLUTEN-FREE MUFFINS WITH BUCKWHEAT FLOUR
From myrecipes.com
WHOLE GRAIN GOODNESS, STRAIGHT FROM THE OVEN
From nytimes.com
BUCKWHEAT BREAKFAST MUFFINS » THE CANDIDA DIET
From thecandidadiet.com
BUCKWHEAT, AMARANTH & YOGURT MUFFINS - DISHING UP …
From dishingupthedirt.com
BUCKWHEAT BANANA MUFFINS (GLUTEN FREE) - TASTEFULLY VIKKIE
From tastefullyvikkie.com
AMARANTH MUFFIN RECIPE - HEALTHY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MONICA TRIES TO COOK...: BUCKWHEAT AND AMARANTH MUFFINS
From itrytocook.blogspot.com
10 BEST BUCKWHEAT MUFFINS RECIPES | YUMMLY
From yummly.com
BUCKWHEAT MORNING GLORY MUFFINS - MEANINGFUL EATS
From meaningfuleats.com
RASPBERRY BUCKWHEAT LOVE MUFFINS - MEGHAN LIVINGSTONE
From meghanlivingstone.com
BUCKWHEAT BLUEBERRY MUFFINS (NO EGGS, NO DAIRY) - TCPK
From theconsciousplantkitchen.com
BUCKWHEAT VS AMARANTH GRAIN, UNCOOKED - IN-DEPTH NUTRITION …
From foodstruct.com
VEGAN AMARANTH PROTEIN MUFFINS {GF, OIL-FREE OPTION}
From powerhungry.com
BUCKWHEAT BANANA OAT MUFFINS - DELICIOUSLY VIBRANT
From deliciouslyvibrant.com
BAKING WITH ANCIENT GRAINS | KING ARTHUR BAKING
From kingarthurbaking.com
BUCKWHEAT AND AMARANTH MUFFINS - DINING AND COOKING
From diningandcooking.com
BUCKWHEAT FLOUR CHOCOLATE BANANA MUFFINS RECIPE {GLUTEN-FREE}
From lifearoundthetable.ca
BANANA AND COCONUT BUCKWHEAT MUFFINS - LIVE SIMPLY
From livesimply.me
TRIPLE BERRY BUCKWHEAT MUFFINS - DISHING UP THE DIRT
From dishingupthedirt.com
BUCKWHEAT, SORGHUM, AND TEFF - EDIBLE EAST BAY
From edibleeastbay.com
VEGAN GLUTEN-FREE BUCKWHEAT MUFFINS {OIL-FREE, EASY}
From powerhungry.com
GLUTEN-FREE BUCKWHEAT AND ALMOND FLOUR BANANA NUT MUFFIN RECIPE
From californiaunpublished.com
BUCKWHEAT FLOUR BREAKFAST MUFFINS - JULS' KITCHEN
From en.julskitchen.com
BUCKWHEAT, OATMEAL, AND MAPLE SYRUP MUFFINS - NOT NOT NUTRITIOUS
From notnotnutritious.com
BUCKWHEAT AND AMARANTH MUFFINS - MASTERCOOK
From mastercook.com
MAKING AND GRINDING FLOUR AT HOME: AMARANTH, BUCKWHEAT, …
From delishably.com
AMARANTH GRAIN VS BUCKWHEAT - IN-DEPTH NUTRITION …
From foodstruct.com
BUCKWHEAT AND AMARANTH AS RAW MATERIALS FOR BREWING, A REVIEW
From pubmed.ncbi.nlm.nih.gov
BUCKWHEAT AND AMARANTH MUFFINS RECIPE | RECIPE | RECIPES, WHOLE …
From pinterest.com
BUCKWHEAT PLUM AND ALMOND MUFFINS (GLUTEN FREE) - LOVE FOOD …
From lovefoodnourish.com
BUCKWHEAT, AMARANTH & YOGURT MUFFINS - DISHING UP THE DIRT
From pinterest.ca
BUCKWHEAT BANANA MUFFINS - WHOLEHEARTED EATS
From wholeheartedeats.com
CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
BUCKWHEAT AND AMARANTH MUFFINS RECIPE | RECIPE | WHOLE WHEAT …
From pinterest.ca
BUCKWHEAT AND AMARANTH MUFFINS RECIPE - NYT COOKING
From hijabstyle.us
ANTIOXIDATIVE, NUTRITIONAL AND SENSORY PROPERTIES OF MUFFINS WITH ...
From researchgate.net
HEALTHY BUCKWHEAT AND AMARANTH WARM CEREAL RECIPE
From thesuperhealthyfood.com
BUCKWHEAT AND AMARANTH MUFFINS - RECIPES - THE NEW YORK TIMES …
From pinterest.co.uk
You'll also love