Buckwheat And Amaranth Muffins Recipes

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BUCKWHEAT AND AMARANTH MUFFINS

The muffins available in most coffee shops and cafes are like oversize, unfrosted cupcakes: too sweet and too big. But muffins don't have to be cloying - a bit of natural sweetener is all that's required to make them taste like a treat. And they don't have to be calorie-laden confections. This week, you'll find it's possible to make muffins with a number of nutritious ingredients, particularly whole grains. Muffins made with buckwheat or cornmeal offer great taste and nourishment - without the feeling that you're chewing on rocks. Even if you don't think of yourself as a baker, take a stab at this week's recipes. They're easy and come together quickly. Of all the muffins I make, these have the most distinctive flavor.

Provided by Martha Rose Shulman

Categories     weekday, appetizer

Time 30m

Yield 12 muffins

Number Of Ingredients 12



Buckwheat and Amaranth Muffins image

Steps:

  • Preheat the oven to 375 degrees with the rack moved to the upper third of the oven. Oil or butter muffin tins. Sift together the whole-wheat and buckwheat flours, baking powder, baking soda and salt. Stir in the amaranth flour.
  • In a separate bowl, beat together the eggs, honey, buttermilk, canola oil and vanilla extract. Using a whisk or a spatula, stir in the dry ingredients. Mix until well combined, but do not beat -- a few lumps are fine, but make sure there is no flour at the bottom of the bowl. Fold in the blackberries.
  • Spoon into muffin cups, filling them to just below the top (about 4/5 full). Place in the oven, and bake 25 minutes until lightly browned and well risen.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 236 milligrams, Sugar 10 grams, TransFat 0 grams

3/4 cup whole-wheat flour
3/4 cup buckwheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup amaranth flour (you can make this by blending the amaranth in a spice mill; it does not have to be finely ground)
2 eggs
1/3 cup honey
1 1/2 cups buttermilk
1/3 cup canola oil
1 teaspoon vanilla extract
1 cup blackberries tossed with 1 teaspoon all-purpose flour

CARROT BUCKWHEAT MUFFINS

Delicious, dense, gluten-free muffins made with buckwheat flour. They go very well with your morning coffee or afternoon tea. These freeze well, too.

Provided by Buckwheat Queen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 12



Carrot Buckwheat Muffins image

Steps:

  • Preheat the oven to 355 degrees F (179 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix carrots and sugar in a bowl and set aside so carrots can release their liquid and soften.
  • Combine buckwheat flour, almond flour, baking powder, and cinnamon in a large bowl. Whisk together applesauce, milk, oil, eggs, and vanilla extract in another bowl. Pour wet ingredients into the dry ingredients and mix until just combined. Fold in the carrot-sugar mixture.
  • Spoon about 1/4 cup batter into each prepared muffin cup and sprinkle with chopped almonds.
  • Bake in the preheated oven until the tops have slightly browned and a toothpick comes out clean, 20 to 23 minutes Turn off the oven and leave muffins inside without opening the door for 5 minutes.
  • Remove from the oven and transfer muffins to a wire rack to cool completely.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 21.8 g, Cholesterol 32 mg, Fat 9.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 1.5 g, Sodium 67.8 mg, Sugar 11.2 g

½ (12 ounce) package carrots, grated
1 ½ cups raw cane sugar
1 ¼ cups buckwheat flour
5 tablespoons blanched almond flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ cup unsweetened applesauce
½ cup whole milk
¼ cup vegetable oil
2 eggs
¼ teaspoon vanilla extract
6 tablespoons chopped raw almonds

HEALTHY BUCKWHEAT - SUGAR, DAIRY, WHEAT FREE MUFFINS

This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW that Virgin Coconut Oil has no Trans-Fat and Promotes Heart Health and weight loss? DID YOU KNOW Buckwheat is a fruit seed and suitable for people sensitive to wheat or other grains? Add this to flaxseed which has an abundance of omega-3 and you have a very nutritious and good start to your day. Not to mention the nuts and apples! These have no added sugar or artificial sweeteners so the suggested spread of Coconut oil and Raw Honey makes a tasty and healthy final touch. (I used low fat almond milk which has zero grams of Trans Fat and Saturated Fat, but you can use any nut milk you like, this is also good with hazelnut milk or coconut milk-check labels for added sugar if you need less in your diet). I would love to hear of any alterations you have made that work! Thanks!

Provided by ChiefCookandBottleW

Categories     Quick Breads

Time 35m

Yield 8 muffins, 4 serving(s)

Number Of Ingredients 12



Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins image

Steps:

  • Mix the first 5 dry ingredients together in a bowl.
  • In a separate bowl with a fork gently beat the egg. Add the milk, apples, and coconut oil.
  • Stir to moisten the wet ingredients into the dry. Do not over mix.
  • Stir in the nuts. Spoon batter into lightly greased muffin pan, divide into of the 12 sections. Don't worry about filling the other 4 sections just leave empty.
  • Bake at 350°F, for about 25 minutes or until done. Use a toothpick to test.
  • When done, remove the muffins from the pan and put on a rack for 10 minutes then serve.
  • While muffins are baking mix the coconut oil with the honey (you can use any honey you like). Coconut oil should be solid not melted, if your room is warm the coconut oil will not be solid. Put in the freezer or refrigerator for just a few minutes to create a solid oil if needed.
  • Serve this tasty spread with warm muffins.
  • Note: I use organic Extra Virgin Coconut oil that does not contain hexane for the most health benefits.
  • WARNING! Honey is not for babies!
  • Infants up to one year of age should not be fed raw honey.

Nutrition Facts : Calories 467.6, Fat 34.9, SaturatedFat 19.4, Cholesterol 46.5, Sodium 259.9, Carbohydrate 37.7, Fiber 7.7, Sugar 14.9, Protein 8.2

1/4 cup ground flax seeds
3/4 cup buckwheat flour
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 egg
1/2 cup almond milk
2 apples, peeled then grated
3 tablespoons coconut oil, melted
1/2 cup walnuts, chopped
3 tablespoons coconut oil
1 tablespoon raw honey

CHOCOLATE-ORANGE BUCKWHEAT MUFFINS

The buckwheat provides a subtle nutty flavor to these fluffy, slightly sweet, chocolate-orange muffins. I love the crumble topping on these! These are great quick muffins to have on hand for to-go breakfasts.

Provided by thymeforpineapple

Time 1h40m

Yield 12

Number Of Ingredients 12



Chocolate-Orange Buckwheat Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup (2 1/2-inch) muffin tin with paper liners.
  • Whisk 1 1/2 cups gluten-free flour, buckwheat flour, baking powder, and salt together in a large bowl. Make a well in the center and set aside.
  • Whisk eggs, milk, orange juice, 1/3 cup brown sugar, oil, and 1 teaspoon orange zest in a medium bowl until combined. Add egg mixture and 1/2 cup chocolate chips to the flour mixture; stir until just combined. Divide batter evenly among the prepared muffin cups, filling each with about 1/4 cup.
  • Whisk remaining 1/2 cup gluten-free flour and remaining 1/3 cup brown sugar together in a medium bowl. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Stir in remaining 1/4 cup chocolate chips and remaining 1/2 teaspoon orange zest until just combined. Crumble about 2 tablespoons streusel mixture over each muffin.
  • Bake in the preheated oven until a wooden toothpick inserted into the centers comes out clean, 18 to 20 minutes. Let cool in the pan for 5 minutes. Remove from pan, place on a wire rack. Let cool completely, about 1 hour.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 40.9 g, Cholesterol 44.7 mg, Fat 14.8 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 5.8 g, Sodium 185.6 mg, Sugar 20.1 g

2 cups gluten-free flour, divided
½ cup buckwheat flour
1 tablespoon baking powder
½ teaspoon kosher salt
2 large eggs
½ cup whole milk
½ cup fresh orange juice
⅔ cup packed dark brown sugar, divided
¼ cup canola oil
1 ½ teaspoons grated orange zest, divided
¾ cup miniature semisweet chocolate chips, divided
5 tablespoons cold unsalted butter, cubed

AMARANTH WHOLE WHEAT MUFFINS +

This muffin recipe is from 'Bob's Red Mill' and I would recommend this to anyone who would like to try 'amaranth flour' in muffins. I used 'Coconut Oil", and also used currants instead of raisins. This muffin is delicious and healthy! Great for breakfast!

Provided by Ozlem

Categories     Quick Breads

Time 40m

Yield 7 muffins, 7 serving(s)

Number Of Ingredients 10



Amaranth Whole Wheat Muffins + image

Steps:

  • Preheat oven to 350°F Grease muffin cups or line with parchment paper.
  • In a medium bowl, blend the amaranth flour, pastry flour and the baking powder.
  • In a large bowl, beat together the egg, milk, oil and honey.
  • Mix until dry ingredients are moistened.
  • Fold in the raisins and the almonds.
  • Fill each muffin cups 3/4 full.
  • Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 287.6, Fat 15.5, SaturatedFat 2.5, Cholesterol 32.6, Sodium 161.1, Carbohydrate 32.8, Fiber 3.9, Sugar 11.9, Protein 7.2

1 cup amaranth flour
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon vanilla
1/2 cup milk
1/4 cup oil
3 tablespoons maple syrup
1/2 cup raisins
1/2 cup almonds (chopped)
1 egg

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