Buffalowingwrap Recipes

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BUFFALO CHICKEN WRAP

Wrap up the flavors of buffalo wings in this easy sandwich made with chicken tenders. Complete the package with a blue cheese dipping sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes 1

Number Of Ingredients 10



Buffalo Chicken Wrap image

Steps:

  • With a fork, roughly mash blue cheese and mix with yogurt; season with salt and pepper. Season chicken with salt and pepper and, in a nonstick skillet, cook over medium-high until browned and cooked through. Transfer chicken to a small bowl and immediately toss with butter and cayenne-pepper sauce until coated. Roll up chicken pieces, carrots, celery, and lettuce in a warm tortilla; serve with blue-cheese dip.

Nutrition Facts : Calories 468 g, Fat 13 g, Fiber 6 g, Protein 34 g

2 tablespoons blue cheese crumbles
1/4 cup plain yogurt
Coarse salt and ground pepper
4 ounces chicken tenders
1 teaspoon butter
3 tablespoons cayenne-pepper sauce (such as Frank's)
Carrot, shredded
Celery, shredded
Iceberg lettuce, shredded
Whole-wheat flour tortilla

BUFFALO CHICKEN WRAPS

You can customize these simple wraps by topping them with whatever your family likes. Try shredded cheese, tomatoes, or onions.

Provided by lsk

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Buffalo Chicken Wraps image

Steps:

  • Heat the vegetable oil and butter in a large skillet over medium-high heat. Place the chicken in the pan; cook and stir until the chicken is no longer pink in the center and the juices run clear, about 10 minutes. Remove the pan from the heat. Pour the hot sauce over the cooked chicken and toss to coat.
  • Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, celery, and blue cheese dressing. Fold in the sides of the tortilla and roll the wrap burrito-style.

Nutrition Facts : Calories 588.1 calories, Carbohydrate 39.8 g, Cholesterol 82.8 mg, Fat 32.6 g, Fiber 2.8 g, Protein 30.4 g, SaturatedFat 7.6 g, Sodium 1207.5 mg, Sugar 4.5 g

1 tablespoon vegetable oil
1 tablespoon butter
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
¼ cup hot sauce
4 (10 inch) flour tortillas
2 cups shredded lettuce
1 celery stalk, diced
½ cup blue cheese dressing

BUFFALO CHICKPEA WRAPS RECIPE BY TASTY

Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12



Buffalo Chickpea Wraps Recipe by Tasty image

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
  • Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
  • In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
  • To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
  • Fold in the sides of the wrap and roll up like a burrito. Cut in half.
  • Enjoy!

Nutrition Facts : Calories 642 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 20 grams, Protein 25 grams, Sugar 12 grams

1 tablespoon olive oil
15 oz chickpeas, 1 can
½ teaspoon garlic powder
1 pinch salt
¼ cup buffalo sauce
⅓ cup hummus
1 tablespoon lemon juice
1 tablespoon water
2 large tortillas
romaine lettuce
tomato, sliced
red onion, sliced

BUFFALO CHICKEN WRAP

This is my own creation, but the flavours are inspired by Subway's Buffalo Chicken Sandwich. The amounts of cheese and veggies and dressings are determined by personal preferences.

Provided by Rainberry Blues

Categories     Lunch/Snacks

Time 15m

Yield 1 Wrap

Number Of Ingredients 9



Buffalo Chicken Wrap image

Steps:

  • Chop or slice cooked chicken strips.
  • Place cheese in a strip in the middle of the tortilla.
  • Place chicken on top of cheese.
  • Sprinkle chicken with Frank's Red Hot Sauce.
  • Top chicken with green pepper and tomato.
  • Top that with lettuce.
  • Pour ranch dressing over lettuce.
  • Sprinkle with salt and pepper to taste.
  • Roll up tortilla and enjoy.

Nutrition Facts : Calories 93.7, Fat 2.3, SaturatedFat 0.6, Sodium 210.6, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 2.5

1 flour tortilla
shredded cheddar cheese
3 frozen breaded chicken strips, cooked according to package directions
10 dashes Frank's red hot sauce
sliced green pepper
chopped tomato
lettuce
ranch dressing
salt and pepper

BUFFALO TOFU WRAP

One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!

Provided by BB2011

Categories     Lunch/Snacks

Time 15m

Yield 1 Wrap, 1 serving(s)

Number Of Ingredients 8



Buffalo Tofu Wrap image

Steps:

  • Cut the tofu into cubes and fry it until the outside is firm and crispy.
  • Add the buffalo sauce to the tofu and fry for about a minute more.
  • Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
  • Place the lettuce and tomato in the center of the wrap.
  • Put the buffalo tofu on top of the veggies.
  • Sprinkle the cheese on top of the hot tofu.
  • Add hot sauce if you like it spicy.
  • Wrap it up and enjoy!

Nutrition Facts : Calories 368.9, Fat 30.3, SaturatedFat 9.5, Cholesterol 39.6, Sodium 533.3, Carbohydrate 9, Fiber 2.9, Sugar 4.3, Protein 18.9

1 whole wheat sandwich wrap
1/2 cup tomatoes, slices
1 cup chopped lettuce
1/2 cup extra firm tofu
2 tablespoons ranch dressing or 2 tablespoons bleu cheese salad dressing
1/4 cup shredded cheddar cheese
2 tablespoons buffalo, sauce
2 tablespoons hot sauce (optional)

THE BEST CRISPY BUFFALO WINGS RECIPE BY TASTY

The best buffalo wings are a perfect mix of crispy, tender, and saucy, and this recipe does it all. After coating the wings in cornstarch, you cover them in a spicy, flavorful batter before quickly frying them for 8-10 minutes. All that's left is mixing them in a bowl with your favorite buffalo sauce and plating them with all the fixings -celery sticks, ranch, blue cheese dip. It doesn't really matter, because these juicy, crunchy wings will be the true game night stars no matter what!

Provided by Kiano Moju

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 14



The Best Crispy Buffalo Wings Recipe by Tasty image

Steps:

  • In a bowl, toss ¼ cup (30 grams) of cornstarch and the chicken wings together until fully coated. Transfer the wings to a wire rack and let rest and dry out for 20 minutes, ideally in the fridge if you have space.
  • In a medium bowl, whisk together the remaining ½ cup of cornstarch, the flour, paprika, garlic powder, cayenne, baking powder, salt, and pepper. Gradually whisk in the water, breaking up any lumps and mixing until smooth. The batter should be slightly runny.
  • Heat the oil in a large pot until it reaches 350°F (180°C).
  • Coat chicken wings in the batter, shaking off any excess. Add the wings to the oil in batches, cooking for 8-10 minutes until golden brown. Transfer the chicken wings wot a wire rack set over a paper towel-lined baking sheet.
  • Transfer the chicken to a clean bowl and drizzle with with the buffalo sauce, tossing to coat. Transfer to a serving plate. Serve with either ranch or blue cheese dressing and celery sticks.
  • Enjoy!

Nutrition Facts : Calories 656 calories, Carbohydrate 30 grams, Fat 43 grams, Fiber 0 grams, Protein 35 grams, Sugar 2 grams

¾ cup cornstarch, divided
2 lb chicken wings, rinsed and patted dry
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon cayenne pepper
2 teaspoons baking powder
2 teaspoons salt
1 teaspoon black pepper
⅔ cup water
peanut or vegetable oil, for frying
½ cup buffalo sauce
ranch or blue cheese dip, for serving
1 stalk celery sticks, for serving, cut into sticks

BUFFALO CHICKEN WRAPS WITH BACON

This fuss-free meal is a favorite in our house, with its tender chicken, tortillas, crunchy vegetables and spicy buffalo wing sauce. Feel free to change the veggies to suit your taste. -Sarah Gottschalk, Richmond, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 7



Buffalo Chicken Wraps with Bacon image

Steps:

  • In a large skillet, bring chicken and 1/2 cup buffalo wing sauce to a boil. Reduce heat; cover and simmer for 10-12 minutes or until meat is no longer pink. Remove from the heat; cool slightly. Shred chicken with two forks., Place a lettuce leaf on each tortilla; spoon about 1/2 cup chicken mixture down the center. Top with bacon and green pepper. Drizzle with ranch dressing and remaining buffalo wing sauce; roll up.

Nutrition Facts : Calories 449 calories, Fat 18g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1749mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 6g fiber), Protein 30g protein.

1-1/2 pounds chicken tenderloins
1 cup buffalo wing sauce, divided
8 lettuce leaves
8 flour tortillas (10 inches), warmed
16 bacon strips, cooked
1 small green pepper, cut into strips
1/2 cup ranch salad dressing

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