MEDITERRANEAN CHICKPEA SALAD I
Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.
Provided by LUCIE H.
Categories Salad
Beans
Time 3h15m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
MEDITERRANEAN CHICKPEA SALAD
We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"
Provided by Brooke the Cook in
Categories Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozz cheese in a medium bowl.
- Drizzle olive oil, vinegar and salt over top and toss all ingredients to combine.
- Cover bowl and refrigerate at least 1 hour to let flavors blend.
- Serve alone as a side-dish or over a bed of mixed greens.
GRILLED CHICKPEA SALAD SANDWICH
When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio
Provided by Taste of Home
Categories Dinner
Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.
Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.
CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS
Steps:
- Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.
CHICKPEA, FETA, AND OLIVE SALAD
I found this on foodbycountry.com. I'm posting it for ZWT 6. Morocco North Africa Note: Does not include chilling time.
Provided by CJAY8248
Categories Vegetable
Time 10m
Yield 8 salads, 8 serving(s)
Number Of Ingredients 10
Steps:
- Place the chickpeas in a bowl and add the feta cheese cubes.
- Cut the tomatoes in half if necessary, to make them bite-sized.
- Add tomatoes to the chickpeas and feta cheese mixture. Add the black olives, parsley, and lettuce.
- Combine dressing ingredients in a small bowl.
- Pour over chickpea mixture, toss gently, and chill.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 278.4, Fat 14.5, SaturatedFat 4.2, Cholesterol 16.8, Sodium 581.2, Carbohydrate 30.2, Fiber 5.6, Sugar 4.5, Protein 8.4
More about "chickpea cheese salad recipes"
CHICKPEA SALAD | RICARDO
1 can (19 oz/540 ml) chickpeas, rinsed and drained. 1 red or orange bell pepper, seeded and diced. 2 stalks celery, thinly sliced. 1 Gala or …
From ricardocuisine.com
5/5 (104)
Calories 245 per servingCategory Main Dishes
CHICKPEA SALAD WITH CHEESE RECIPE - PETITEGOURMETS.COM
Add boiled chickpeas to the bowl, and roughly crushed white cheese. Then finely chop 6 sprigs of fresh mint, and red basil to add flavor and add to the bowl and mix. While …
From petitegourmets.com
4/5 (4)
Total Time 5 minsCategory SaladCalories 545 per serving
- Mix the olive oil, salt and lemon juice into the bowl according to your taste and rest it on the side.
- Then finely chop 6 sprigs of fresh mint, and red basil to add flavor and add to the bowl and mix.
FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
1 medium red bell pepper, chopped. 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed. 2 cloves garlic, pressed or minced. ½ teaspoon fine salt.
From cookieandkate.com
4.8/5 (36)
Total Time 20 minsCategory SaladCalories 298 per serving
CHICKPEA SALAD WITH FETA - SIZZLING EATS
A light and delicious chickpea salad made with simple, fresh, and inexpensive ingredients. This quick side dish is ready in under 5 minutes! Prep Time 5 minutes. Total Time 5 minutes. Course Lunch, Side Dish. Cuisine American. Keyword chickpea, feta, salad, side dish. Servings 4 servings.
From sizzlingeats.com
MEDITERRANEAN CHICKPEA SALAD - THE KITCHEN MAGPIE
Instructions. In medium bowl,combine the chick peas, tomatoes, olives, cucumber, red onion, green pepper and Feta cheese. Drizzle the olive oil on top and then sprinkle with Greek seasoning to taste. Refrigerate until serving, but this is best served within a few hours.
From thekitchenmagpie.com
HEALTHY CHICKPEA SALAD RECIPE - THE COOKING FOODIE
This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in carbs, keto friendly and perfect for weight loss. It takes only 10-15 minutes to make this chickpea salad and no cooking requires. Great salad for every time of year.
From thecookingfoodie.com
MEDITERRANEAN CHICKPEA SALAD - THE SPRUCE EATS
Dressed with olive oil instead of mayonnaise this salad can hold up for a few hours without requiring refrigeration. Because chickpeas are a staple in Mediterranean cuisine, as well as Middle Eastern and Indian, they're a natural to pair up with fresh vegetables and a Mediterranean-inspired dressing. Fresh tomatoes, garlic, crumbly feta cheese ...
From thespruceeats.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
Mediterranean Zucchini and Chickpea Salad. zucchini and chickpea salad on plates. Credit: Victor Protasio. View Recipe. this link opens in a new tab. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese. 4 of 21.
From allrecipes.com
THE JENNIFER ANISTON SALAD - SIMPLY SCRATCH
Add 1 cup bulgur to a saucepan and pour in 2 cups water. Bring to a boil over high heat. Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. Once cooked, remove and drain excess unabsorbed water (if any). Fluffy with a fork and transfer to a large plate, spread evenly and let cool.
From simplyscratch.com
CHICKPEA, OLIVE AND FETA CHEESE SALAD - VEGETARIAN RECIPES
10 minutes Print this recipe Ingredients: 1 cup dried chickpeas (2 1/2 cups cooked) 8 oz (225 g) Greek sheep milk feta cheese, cubed; 4 oz …
From foodandspice.com
DELICIOUS SIMPLE AFFORDABLE VEGAN RECIPES | THE CHEEKY CHICKPEA
30 Minute Meals. Chickpea Salad Sandwich - Incredibly Delicious! 20 Minute Vegan Lettuce Wraps - Healthy & Delicious! Vegetable Chickpea Indian Curry (Vegan) Vegan Mushroom Stroganoff (Best Mushroom Pasta!)
From thecheekychickpea.com
BUFFALO CHICKPEA SALAD (VEGETARIAN LUNCH IDEA) - SKINNYTASTE
Transfer the chickpeas to a large bowl and add 1/4 cup carrots and 1/4 cup celery. Fold in the Frank’s, yogurt, 1 Tbsp lemon juice, and tahini; stir gently until combined. In a separate bowl, toss the remaining diced celery and carrots with …
From skinnytaste.com
PEACH, ROASTED CHICKPEAS AND HALLOUMI CHEESE SALAD - CANADA'S …
Directions. 1 can (540 mL/19 oz) lower sodium chickpeas, drained and rinsed. In a non-stick pan, add 15 mL (1 tbsp) of olive oil and toast chickpeas over medium-high heat for 10 minutes or until golden. Pour into a large bowl and toss with paprika, thyme, and garlic powder. Pre-heat a grill pan or BBQ to medium-high heat.
From food-guide.canada.ca
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY} – …
Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. Refrigerate for about 30 minutes to …
From wellplated.com
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Instructions. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar). Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
From natashaskitchen.com
CHICKPEA CAESAR SALAD | MINIMALIST BAKER RECIPES
To prepare dressing, add raw cashews, dijon mustard, salt, pepper, garlic, capers, brine juice (from capers), lemon juice, olive oil, hot water, miso paste, and maple syrup to a small or high-speed blender. Blend until creamy and smooth, scraping down sides as needed. Add enough water to thin until pourable.
From minimalistbaker.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive ...
From delish.com
CHICKPEA CHOPPED SALAD | CLEAN FOOD CRUSH
Chop the bell peppers, dice the onion and cucumbers, halve the tomatoes, and finely chop the parsley. Rinse and drain your chickpeas. In a large serving bowl add all of your prepared ingredients. In a small jar add all the dressing ingredients and vigorously shake to combine, or whisk ingredients really well in a small bowl.
From cleanfoodcrush.com
EASY SUMMER HERB AND CHICKPEA CHOPPED SALAD WITH GOAT CHEESE.
Instructions. In a large bowl combine the butter lettuce, basil, parsley, thyme, grilled corn, tom-tom tomates, red pepper, blackberries or blueberries, peach, jalapeño and chickpeas. In another small bowl or glass jar combine the olive oil, apple cider vinegar, honey, chipotle chili powder, garlic, lemon juice, salt and pepper.
From halfbakedharvest.com
FALL CHICKPEA SALAD {EASY} - TWO PEAS & THEIR POD
In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using. In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste. Drizzle the dressing over the salad and gently stir to combine.
From twopeasandtheirpod.com
EASY GREEK CHICKPEA SALAD WITH FETA - MY EVERYDAY TABLE
Instructions. Prep ingredients: Slice grape tomatoes in half, lengthwise, and add to a medium bowl. Drain and rinse garbanzo beans and add to bowl. Chop cucumber and add to bowl. Toss ingredients with salad dressing and feta cheese and set aside until serving.
From myeverydaytable.com
GREEK CHICKPEA SALAD (MEAL PREP) - SKINNYTASTE
In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese. In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper. Serve about 1 1/2 tablespoons dressing with each salad.
From skinnytaste.com
MEDITERRANEAN CHICKPEA SALAD WITH WARM HALLOUMI CHEESE
Set aside. In a small bowl toss the chickpeas with 1/2 of the dressing. Set aside. Heat a small cast iron skillet over medium-high heat. Brush the slices of halloumi cheese with a little olive oil. Add to skillet and cook for 1-2 minutes on each side or until crusty and brown. Remove from pan and set aside.
From abraskitchen.com
SIMPLE CHICKPEA SALAD (QUICK AND EASY) - THE DINNER BITE
To a large bowl, add drained chickpea, chopped cucumber, tomatoes, onions and give it a good mix. Add extra virgin olive oil, lemon juice then season with garlic salt and pepper and mix to combine. Cover the salad with a cling film and refrigerate for …
From thedinnerbite.com
GREEK CHICKPEA SALAD {QUICK + EASY} - EATING BIRD FOOD
If raw red onion feels too pungent you can soak the onion slices in bowl of ice cold water for a 10-15 minutes before using. After soaking, just drain and use! This will mellow out the flavor a bit. feta cheese – the feta adds a bit of creaminess to …
From eatingbirdfood.com
CHICKPEA GREEK SALAD - AHEAD OF THYME
Combine salad ingredients. In a large serving bowl, combine the salad ingredients including mixed greens, chickpeas, tomatoes, cucumbers, red onion, cucumber, olives and feta cheese. Make salad dressing. In a small mixing bowl, make the Greek salad dressing by whisking together olive oil, lemon juice, oregano, salt and pepper.
From aheadofthyme.com
CHICKPEA SALAD RECIPE - 30 MINUTES MEALS
Prepare and chop the veggies: Chop the veggies into bite-sized pieces. Then, transfer to a larger bowl. Toss everything together: Toss the veggies together including the olives and cubed feta cheese. Add some olive oil or the easy Salad Dressing, and season with salt and black pepper. Serve: Enjoy it fresh.
From 30minutesmeals.com
CHICKPEA SALAD (MEDITERRANEAN STYLE) - 40 APRONS
Prep: 10 minutes. Cook: 0 minutes. Total: 10 minutes. This chickpea salad is light, tangy, and super refreshing! Chickpeas, fresh vegetables, and a homemade dressing are tossed together in under 10 minutes. Prep this easy, yet delicious Mediterranean-style chickpea salad ahead of a busy week for a quick and satisfying lunch! Print Save.
From 40aprons.com
HEALTHY AVOCADO CHICKPEA SALAD (10-MINUTE RECIPE!) - HINT OF …
Instructions. Dice the onion, avocado, cherry tomatoes, and cucumber. Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas. Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
From hintofhealthy.com
CHICKPEA SALAD RECIPES | BBC GOOD FOOD
Butternut, chickpea, feta & pickled radish salad. A star rating of 3.9 out of 5. 10 ratings. This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs.
From bbcgoodfood.com
CHICKPEA TOMATO SALAD WITH FETA - HEALTHLINE.COM
2 tbsp. (30 mL) extra-virgin olive oil; 1/2 medium red onion, diced; 3 garlic cloves, minced; 3 cups (456 grams) cooked or canned chickpeas; 2 …
From healthline.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS
Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this).
From loveandlemons.com
HOW TO MAKE CHICKPEA SALAD & 5 RECIPES
That would be avocado that’s somewhat soft, but not overly so. Cut the seed out of the center of the avocado and cut up the rest of the fruit into squares. You can take the skin off or leave it. It is edible, but it will make for a tougher texture to salad that you may not want. Most people choose to remove the skin.
From ireallylikefood.com
LEMON CHICKPEA TOMATO GOAT CHEESE SALAD RECIPE
METHOD. ROUGHLY chop the tomatoes and add to a serving bowl. Rip in most if the basil leaves, keep the baby leaves to one side. DRIZZLE over a little extra virgin olive oil and season with black pepper and salt. PLACE a small frying pan on a low heat, add the walnut halves and cook for 5 minutes until toasted and smelling delicious.
From thechiappas.com
MEDITERRANEAN CHICKPEA SALAD - ROTH CHEESE
In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir. Add chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the ...
From rothcheese.com
CHICKPEA SALAD (QUICK & EASY) - DELICIOUS MEETS HEALTHY
Chickpea Salad. Simple and easy to make and so fresh and delicious, this chickpea salad is perfect to serve as a side or vegetarian main. Made with fresh veggies, herbs and goats cheese and tossed in a lemon dressing. Cook Mode Prevent your screen from going dark. Prep Time 10 minutes. Total Time 10 minutes. Servings 4 servings. Calories 340kcal.
From deliciousmeetshealthy.com
CHICKPEA SALAD - ONCE UPON A CHEF
How to make Chickpea Salad. Begin by finely dicing the red onion. Next, place the diced onions in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. This step tames the bite of the raw onion, which can be overpowering (at least for raw onion-phobes like me). Combine the onions with the remaining ingredients.
From onceuponachef.com
CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA | STRIPED SPATULA
Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins. In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add in chickpeas and parsley and toss to combine. Cover and refrigerate for at least an hour.***. Gently stir salad and fold in crumbled Feta.
From stripedspatula.com
MEDITERRANEAN CHICKPEA & FETA SALAD - HAPPILY UNPROCESSED
This Mediterranean Chickpea & Feta Salad is packed with all the glorious ripe veggies of summer… crisp bell peppers, cucumbers, red tomatoes, and red onion. It’s all combined with some Kalamata olives, feta cheese, and chickpeas in a lemon vinaigrette. This infamous salad can be served cold, at room temperature, or alone for a quick vegetarian lunch.
From happilyunprocessed.com
CHICKPEA SALAD RECIPES | MARTHA STEWART
22. couscous salad. Couscous Salad with Broccoli and Raisins. cauliflower salad with chickpeas. Cauliflower Salad with Roasted Chickpeas. Pasta Salad with Green Beans and Basil. Pasta Salad with Chickpeas, Green Beans, and Basil. mla102676_0807_zulimabean.jpg. Lemony Zucchini, Chickpea, and Lima Bean Salad.
From marthastewart.com
MEDITERRANEAN CHICKPEA SALAD (ONE BOWL) | ONE POT RECIPES
In a large mixing bowl or salad bowl, add cucumbers, chickpeas, tomatoes, onions, peppers, parsley, olives, oil, lemon juice, ginger, garlic, red chili flakes, salt, pepper. Mix everything together until combined. Toss feta cheese …
From onepotrecipes.com