Bulgurcustardbake Recipes

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BULGUR BREADS

The dough for this cracker-like unyeasted flatbread is easily mixed in the food processor. The breads have a wonderful aroma as they bake and a satisfying savory taste, for the dough is made of full-grain bulgur, with only a little flour, and flavored with minced onion. The breads bake quickly in the oven. Bulgur breads go wonderfully with cheese or strong flavors. Leave them to dry out and use as crackers, or wrap in a cloth to keep chewy and supple.

Provided by Food Network

Time 1h40m

Yield 8 thin, supple and slightly ch

Number Of Ingredients 5



Bulgur Breads image

Steps:

  • You will need a medium-sized bowl, a food processor (optional), unglazed quarry tiles to fit on the bottom rack of your oven, and a rolling pin.
  • Place the bulgur and salt in a food processor, pour the boiling water over, and stir or process briefly to mix. Let stand for thirty minutes. When you come back to the bulgur mixture, it will look like the bulgur has totally absorbed the water. However, proceed by adding 1 cup flour and the minced onion, and process for 1 minute. The dough should come together into a large ball as you process. If it doesn't, feel the dough: If it feels dry and floury, start the processor, add 2 tablespoons warm water and process for 30 seconds; again if the bulgur and flour still don't come together, add another 2 tablespoons water and process.
  • Once a ball of dough forms, process for 2 to 3 minutes longer, then turn out onto a well-floured surface. (If your processor is too small to handle the whole dough, work with half at a time, adding 1/2 cup flour to each portion, then combine when you turn out of the processor and knead by hand). Knead by hand for 4 to 5 minutes.
  • Alternatively, if you do not have a food processor, combine bulgur, salt and boiling water in a medium-sized bowl and let stand for 30 minutes. Add onions and 1/2 cup flour and stir in. Add another 1/2 cup flour and use your hands to fold flour into the dough. With a little persistence, you will soon have a dough (although somewhat sticky) that you can knead. Turn out onto a well-floured kneading surface and knead for 6 or 7 minutes. Dough will be sticky at first, but will soon come together into a smooth workable dough; you may be surprised to discover how kneadable bulgur is.
  • When finished kneading, cover the dough with plastic wrap and let stand until you are ready to proceed further, for 15 minutes to an hour, whatever is convenient.
  • To bake, have your oven preheated to 450 degrees with baking stone or quarry tiles in place on a rack in the bottom third of the oven. Divide the dough into 8 pieces, and flatten each on a well-floured bread board. With a rolling pin, roll out one or two breads until very thin, about 8 to 10 inches in diameter. Work with only one or two at a time, as many as will fit in your oven. When ready, handle the bread gently as you place it on the hot tiles. (You can also try dusting a peel or the back of a baking sheet with flour and using peel or sheet to transfer breads to hot tiles.) Bake on one side for 1 1/2 to 2 minutes then turn over to the other side for 1 to 1 1/2 minutes. The bread should begin to brown around the outside. When baked, keep breads warm by stacking them one on top of the other and wrapping them in a clean kitchen towel. Serve warm.

1 1/2 cups fine or medium bulgur
1 1/2 teaspoons salt
2 cups boiling water
1/2 cup minced onion
Approximately 2 cups unbleached hard white or all-purpose flour

BULGUR

Provided by Craig Claiborne

Categories     dinner, easy, side dish

Time 30m

Yield 3 cups

Number Of Ingredients 7



Bulgur image

Steps:

  • Rinse the bulgur in cold water and drain well.
  • Put the butter in a small saucepan and add the onion and garlic. Cook, stirring briefly, until onion is wilted.
  • Add the bulgur and blend well. Add the broth, salt and pepper and bring to a boil. Cover closely and let simmer 20 to 25 minutes, stirring occasionally from the bottom to prevent sticking. Cook just until all the liquid is absorbed.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 3 grams, Carbohydrate 32 grams, Fat 7 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 356 milligrams, Sugar 2 grams, TransFat 0 grams

1 cup large grain (No. 3) bulgur
2 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon finely minced garlic
1 1/2 cups chicken broth or water
Salt to taste if desired
Freshly ground pepper to taste

HERBED BULGUR

Categories     Salad     Side     Picnic     Summer     Tarragon     Chive     Dill     Bulgur     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6



Herbed Bulgur image

Steps:

  • Combine bulgur and boiling-hot water in a large bowl and let stand 20 minutes. Fluff with a fork and stir in herbs, oil, and salt and pepper to taste.

3/4 cup bulgur
1 cup boiling-hot water
1/4 cup chopped fresh dill
2 tablespoons chopped fresh tarragon
2 tablespoons thinly sliced fresh chives
1 tablespoon olive oil

BASIC BULGUR

Bulgur comes in different sizes and textures, but for the basic kind they sell in the bulk aisle where I shop, this cooking technique works perfectly. This can be dressed up in all kinds of different ways -- buy making it with stock instead of water, by adding sauteed onions, by throwing in chopped veggies and dressing at the end and making a salad; whatever. This is just the basic technique. You can change the amounts to whatever you want -- the important thing is just that you have twice as much water as bulgur.

Provided by Becky 7

Categories     Grains

Time 20m

Yield 12 serving(s)

Number Of Ingredients 3



Basic Bulgur image

Steps:

  • Bring the water to a boil.
  • Add the salt and the bulgur.
  • Cover.
  • Turn the heat to low, so that it's simmering.
  • Let simmer for 15 minutes, until all the water is absorbed.
  • Enjoy!

Nutrition Facts : Calories 25.2, Fat 0.1, Sodium 196.9, Carbohydrate 5.6, Fiber 1.4, Protein 0.9

2 cups bulgur wheat
4 cups water
1 teaspoon salt

BULGUR

Categories     easy, quick, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 2



Bulgur image

Steps:

  • Combine the bulgur and stock, and bring to a boil; then, reduce heat to simmer, cover and cook for 10 or 15 minutes, or until grains are tender. If liquid remains, drain.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 0 grams, Carbohydrate 28 grams, Fat 1 gram, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 1 gram

1/2 cup bulgur
1 cup beef stock or broth

BULGUR VEGGIE BURGER

This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.

Provided by blucoat

Categories     Lunch/Snacks

Time 50m

Yield 4 burgers

Number Of Ingredients 11



Bulgur Veggie Burger image

Steps:

  • Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
  • Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
  • Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
  • While patties chill, stir together mayonnaise, zest, and juice.
  • GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
  • STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.

Nutrition Facts : Calories 301.3, Fat 18.6, SaturatedFat 2, Sodium 561.4, Carbohydrate 28.5, Fiber 8, Sugar 1.8, Protein 9.6

1/2 cup chopped onion, divided in two
1 tablespoon olive oil, plus additional for brushing
1/2 cup bulgur
1 cup water
1 -1 1/2 cup canned pinto beans, rinsed and drained
1 1/2 tablespoons soy sauce
3/4 cup walnuts (2 1/2 oz)
2 garlic cloves, coarsely chopped
1/2 cup packed cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne

BULGUR WITH HERBS

Provided by Lillian Chou

Categories     Side     Vegetarian     Quick & Easy     Dinner     Lunch     Mint     Almond     Healthy     Vegan     Cilantro     Bulgur     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Bulgur with Herbs image

Steps:

  • Put bulgur in a bowl, then pour hot water (2 cups) over it and cover bowl with plastic wrap. Let stand until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small heavy skillet over medium heat until hot, then cook almonds, stirring, until golden, about 1 minute.
  • Drain bulgur in a medium-mesh sieve, then return to bowl and stir in scallions, herbs, store-bought roasted-almond oil (or additional olive oil), 1 teaspoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, and almonds (with oil). Season with salt and more lemon juice if desired. Serve at room temperature.

1 cup bulgur
2 cups boiling-hot water
2 tablespoon olive oil
1/4 cup sliced almonds
1 cup chopped scallions (from 1 bunch)
1/2 cup chopped cilantro
1/2 cup chopped mint
1 tablespoon store-bought roasted-almond oil or olive oil
1 teaspoon fresh lemon juice, or to taste

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