Butternut Cauliflower Coconut Curry Recipes

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BUTTERNUT-CAULIFLOWER-COCONUT CURRY

A range of textures--crunchy peas, tender vegetables, and silky coconut broth--makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. From http://www.myrecipes.com/recipe/butternut-cauliflower-coconut-curry

Provided by EFW5279

Categories     Vegan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15



Butternut-Cauliflower-Coconut Curry image

Steps:

  • Preheat oven to 450°F.
  • Place chickpeas on a rimmed baking sheet; pat dry.
  • Add 1 tablespoon oil to chickpeas; toss to coat.
  • Spread chickpeas in an even layer on pan.
  • Bake at 450°F for 30 minutes.
  • Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp.
  • Heat a large Dutch oven over medium.
  • Add remaining 2 tablespoons oil; swirl to coat.
  • Add onion and garlic; sauté 5 minutes.
  • Add flour and curry powder.
  • Cook 1 1/2 minutes or until flour begins to brown, stirring constantly.
  • Stir in butternut squash, cauliflower, and potatoes.
  • Add vegetable stock, pepper, and salt; bring to a boil over medium-high.
  • Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender.
  • Remove pan from heat; stir in coconut milk.
  • Place about 1 1/2 cups vegetable mixture in each of 4 bowls.
  • Top each serving with about 1/3 cup chickpea mixture.
  • Serve with lime wedges, if desired.

Nutrition Facts : Calories 332, Fat 12.1, SaturatedFat 1.7, Sodium 664.5, Carbohydrate 48.9, Fiber 9.7, Sugar 4.8, Protein 9.9

1 (15 ounce) can unsalted chickpeas, rinsed and drained
3 tablespoons olive oil, divided
1/2 cup frozen green pea, thawed
3/4 cup chopped yellow onion
2 tablespoons minced fresh garlic
2 tablespoons all-purpose flour
1 1/2 tablespoons curry powder
1 cup cubed peeled butternut squash
1 cup fresh cauliflower floret
1 cup diced red potatoes
4 cups unsalted vegetable stock
1 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 cup light coconut milk
lime wedge (optional)

BUTTERNUT COCONUT CURRY

I love my slow cooker because it's so easy to make dinner with one! This flavorful curry was first created for a potluck and since then, the recipe has been requested often.-Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Side Dishes

Time 4h35m

Yield 9 servings.

Number Of Ingredients 13



Butternut Coconut Curry image

Steps:

  • In a large skillet, saute carrots and onion in oil until onion is tender. Add the brown sugar, curry, garlic, cinnamon, ginger and salt. Cook and stir 2 minutes longer., In a 3- or 4-qt. slow cooker, combine the butternut squash, broth, coconut milk, rice and carrot mixture. Cover and cook on low for 4-5 hours or until rice is tender.

Nutrition Facts : Calories 200 calories, Fat 6g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 5g fiber), Protein 3g protein.

1 cup chopped carrots
1 small onion, chopped
1 tablespoon olive oil
1-1/2 teaspoons brown sugar
1-1/2 teaspoons curry powder
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon salt
1 medium butternut squash (about 2-1/2 pounds), cut into 1-inch cubes
2-1/2 cups vegetable broth
3/4 cup coconut milk
1/2 cup uncooked basmati or jasmine rice

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