Butternut Squash Sauteed Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH SAUTE

The hardest thing about this recipe is peeling the squash. I've tried different ways to peel it but I keep going back to my trusty sharp paring knife.

Provided by Lvs2Cook

Categories     Spinach

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 6



Butternut Squash Saute image

Steps:

  • Cook bacon in a 12 inch skillet over medium heat, stirring occasionally, until it is crisp.
  • Stir in onion and cook about 2 minutes until it is crisp-tender.
  • Stir in squash, thyme and pepper.
  • Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender.
  • Stir in spinach until just wilted.

Nutrition Facts : Calories 216.7, Fat 7.2, SaturatedFat 2.3, Cholesterol 10.3, Sodium 150.4, Carbohydrate 37.9, Fiber 6.7, Sugar 7.5, Protein 5.4

4 slices bacon, cut into 1 inch pieces
1 medium onion, chopped
2 small butternut squash, peeled and cut into 1/2 inch slices
1/2 teaspoon chopped fresh thyme
1/8 teaspoon pepper
3 cups firmly packed baby spinach leaves

BUTTERNUT SQUASH SAUTé

Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 8

Number Of Ingredients 6



Butternut Squash Sauté image

Steps:

  • In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.

Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 65 mg

4 slices bacon, cut into 1-inch pieces
1 medium onion, chopped (1/2 cup)
6 cups 1/2-inch pieces peeled butternut squash (2 small)
1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1/8 teaspoon pepper
3 cups firmly packed baby spinach leaves

BUTTERNUT SQUASH WITH ONIONS AND PECANS

A new twist on a squash dish! Can be made 4 hours ahead.

Provided by Christine L.

Categories     Side Dish     Vegetables     Onion

Yield 8

Number Of Ingredients 6



Butternut Squash with Onions and Pecans image

Steps:

  • Place pecans on an ungreased baking sheet. Toast at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  • Peel the squash, and remove the seeds. Cut into 1/2 inch cubes. There will be about 6 cups squash.
  • Melt butter or margarine in a heavy large skillet over low heat. Add onion and saute until very tender, about 15 minutes. Add squash and toss to coat. Cover. Cook until squash is tender but still holds it shape, stirring frequently, about 15 minutes. Season to taste with salt and pepper. Can be prepared 4 hours ahead. Let stand at room temperature. Rewarm over medium heat before continuing.
  • Stir in half of the pecans and half of the parsley. Transfer mixture to bowl. Sprinkle with remaining pecans and parsley. Serve.

Nutrition Facts : Calories 197.8 calories, Carbohydrate 18.7 g, Cholesterol 11.4 mg, Fat 14.3 g, Fiber 4.2 g, Protein 2.8 g, SaturatedFat 3.6 g, Sodium 56.7 mg, Sugar 4.2 g

3 tablespoons butter
1 large onion, diced
2 ¼ pounds butternut squash
1 cup chopped pecans
3 tablespoons chopped fresh parsley
salt and pepper to taste

SQUASH SAUTE

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9



Squash Saute image

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

SAUTéED BUTTERNUT SQUASH WITH SAGE

Make and share this Sautéed Butternut Squash With Sage recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6



Sautéed Butternut Squash With Sage image

Steps:

  • In a heavy skillet, heat oil.
  • Add squash and garlic and toss well to coat with oil.
  • Sauté slowly over very low heat, stirring frequently, for about 30 minutes, until squash is golden and tender. Add a tablespoon or two of water if squash begins to stick.
  • Add salt and pepper to taste, then sprinkle sage and parsley over squash and mix to combine well.

Nutrition Facts : Calories 170.2, Fat 10.4, SaturatedFat 1.4, Sodium 7.6, Carbohydrate 20.6, Fiber 3.7, Sugar 3.8, Protein 1.8

3 tablespoons vegetable oil
1 1/2 lbs butternut squash, peeled, seeded and cut into 1 chunks
1 large garlic clove, minced
salt and pepper
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh Italian parsley

SAUTEED BUTTERNUT SQUASH WITH SHAVED APPLE AND PECANS

Provided by Kardea Brown

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 8



Sauteed Butternut Squash with Shaved Apple and Pecans image

Steps:

  • Melt the butter and oil in a large heavy-bottomed skillet over medium-high heat. Add the sage and fry until crisp, about 2 minutes. Remove the sage to a paper towel-lined plate. Add the squash to the skillet along with the nutmeg and a sprinkle of salt and pepper. Saute the squash, stirring occasionally, until browned and almost cooked through, 10 to 15 minutes. Lower the heat and continue to cook until the squash is soft and cooked through, about 5 minutes more. Remove to a serving dish, top with the shaved apple and sprinkle with the toasted pecans and sage leaves. Serve immediately.

4 tablespoons unsalted butter
2 tablespoons canola oil
8 sage leaves
3 cups cubed butternut squash (1/2-inch cubes; about 1 small squash)
1/4 teaspoon ground nutmeg
Kosher salt and freshly cracked black pepper
1 Granny Smith apple, cored and sliced thin with a mandoline or knife
1/2 cup toasted pecans, coarsely chopped

More about "butternut squash sauteed recipes"

SAUTéED BUTTERNUT SQUASH WITH GARLIC, GINGER & SPICES ...
Add the butternut squash and a large pinch of salt. Cook, stirring occasionally at first and then more frequently as the squash browns, until the …
From finecooking.com
4.6/5 (6)
Category Side Dishes
Servings 3-4
Calories 150 per serving
sauted-butternut-squash-with-garlic-ginger-spices image


13 SIMPLY TASTY BUTTERNUT SQUASH SPIRALIZER RECIPES

From munchmunchyum.com
13-simply-tasty-butternut-squash-spiralizer image


SAUTéED BUTTERNUT SQUASH RECIPE | EATINGWELL

From eatingwell.com
Category Vegan Thanksgiving Side Dish Recipes
Published 2017-10-31
Total Time 30 mins
Calories 75 per serving


SAUTEED BUTTERNUT SQUASH - HOW TO COOK BUTTERNUT …

From createkidsclub.com
3/5 (2)
Total Time 30 mins
Category Vegetable
Published 2020-12-23
  • Prepare the squash. On the cutting board, carefully cut the ends off the squash. Using the peeler, peel the squash. Cut it in half then scoop out the seeds. Cut into bite sized squares.
  • Sautee the squash. In the large skillet, heat olive oil. Add squash cubes. Cook for 20-25 minutes or until fork tender, stiring often. Season with salt and serve hot.


CARAMELIZED BROWNED BUTTER BUTTERNUT SQUASH - ONE LOVELY LIFE

From onelovelylife.com
  • Continue cooking, stirring regularly, until butter has browned and smells nutty/caramel-y, about 4 minutes
  • Carefully add squash cubes to the pan (careful of splatters!) and stir to coat with the browned butter. Saute squash over medium 10-12 minutes, until the squash is starting to brown, and soften.


SAUTEED BUTTERNUT SQUASH NOODLES - A SWEET ALTERNATIVE

From asweetalternative.com
  • Add spiralized butternut squash and chopped garlic to the pan and cook until the squash is tender, about 10-15 minutes.
  • Add the palrsley, chives, sage, lemon, salt, and pepper, and cook for another minute or two to let all the flavours meld.


BUTTERNUT SQUASH AND KALE SAUTE- EASY & HEALTHY

From runninginaskirt.com
  • In a large non-stick pot over medium-high heat add the butter and butternut squash. Generously season with salt and pepper.
  • Allow squash to cook for 10-15 minutes, stirring occasionally. You'll want to allow it to brown a touch on the sides. Once tender put it on a plate on the side.
  • Add the kale to the pan and 1 tablespoon of the water or broth. Generously salt and pepper and add the garlic powder. Stir the kale until it starts to wilt and turn bright green. This should take 3-4 minutes.


BUTTERNUT SQUASH NOODLES - FEELGOODFOODIE

From feelgoodfoodie.net
  • Heat butter in a large saucepan over medium-high heat. Add garlic and cook until fragrant, about 30 seconds.
  • Preheat oven to 425°F. Place noodles on a large baking sheet. Add garlic, butter, salt and pepper, and roast until fork-tender and golden in spots, about 10 minutes.


EASY SAUTEED BUTTERNUT SQUASH WITH SWISS CHARD - JUST A ...

From justalittlebitofbacon.com
  • In a large saute pan, melt the butter over medium-high heat. Once the butter is bubbling, add the butternut squash and salt. Cook, stirring occasionally, for 10 minutes. The pan should be hot enough to get the squash fairly brown before you add the chard.
  • While the squash is cooking, wash the chard (so it's wet when you put it in the pan), then remove the stems and slice the chard in about 1-inch pieces.
  • Add the Swiss chard to the pan and cover the pan. Cook for 5 minutes, giving everything a stir every minute or so. Check to make sure the squash and chard are fully cooked. If not give everything 1-2 more minutes.


6-INGREDIENT BUTTERNUT SQUASH NOODLES RECIPE - FOOLPROOF ...

From foolproofliving.com
  • Heat Carepelli EVOO in a large saucepan over medium-high heat. Add in the onion and cook until translucent, 3-4 minutes.
  • Add in the butternut squash noodles and cook for 7-10 minutes (timing depends on the thickness of your noodles). I recommend using kitchen tongs to gently turn them as they cook. You will know that they are cooked when they soften and get smaller in volume.


SAUTEED BUTTERNUT SQUASH WITH PORK (GINISANG KALABASA ...

From manilaspoon.com
  • Heat the wok or skillet to medium for a couple of minutes. Add the pork pieces. No need to add oil, since the pork would release its fat. Season with salt and pepper, to taste. Cook the pork until nicely browned all over.
  • Add the garlic and onion and cook until the onion has softened about 3-4 minutes. Add the tomatoes and cook for another couple of minutes.
  • Pour in the water and deglaze the pan. Bring to a boil, then cover and simmer on low until the pork is fully tender about 20 minutes or so. If it dries, simply add a little more water.


SAUTéED BUTTERNUT SQUASH - MOMMY HATES COOKING

From mommyhatescooking.com


BUTTERNUT SQUASH WITH RICH SAUTéED MUSHROOMS – NEW …

From farmersmarketsnm.org
  • Slice the butternut squash in half lengthwise. Remove the seeds and save to bake as a snack! Place on an oiled baking sheet, cut-side-down, and bake in a 375 degree Farenheit oven for about 45 minutes to an hour, or until the squash is tender when pierced with a fork. Set aside to cool. (You can do this several days ahead of time.)


KIELBASA & BUTTERNUT SQUASH SKILLET ... - COOK AT HOME MOM

From cookathomemom.com
  • Preheat oven to 425. Cut the butternut squash in half and scrape out the seeds (hint - I use a grapefruit spoon and it makes the process so much easier!). Cut away the skin and dice into bite-sized pieces.
  • Meanwhile, mince the garlic. Wash the kale and remove any large stems. Tear the leaves into bite-sized pieces and set aside.


BUTTERNUT SQUASH AND KALE - THE PIONEER WOMAN

From thepioneerwoman.com
  • Cook for several minutes, turning gently with a spatula, until squash is deep golden brown and tender (but not falling apart.) Remove to a plate and set aside.In the same skillet, melt 1 tablespoon of butter over medium-high heat and add in the kale.


SAUTéED BUTTERNUT SQUASH RECIPE - FOOD NEWS
Butternut Squash Sauté Recipe. This delicious sauteed butternut squash is perfect for any fall or winter meal. It can be served around the holidays as a festive side dish or added to the dinner table any night of the week. Butternut squash is one of those vegetables that is a favorite among adults and kids. Heat the olive oil in a large skillet over medium heat. Add the squash, stirring ...
From foodnewsnews.com


BUTTERNUT SQUASH SOUP - FORKS OVER KNIVES
To make the soup, place the squash in a large sauté pan with a lid and add 2 cups water. Bring to a boil over high heat. Reduce the heat to medium, cover the pan, and simmer until the squash is soft, about 20 minutes. Remove from the heat and let cool; do not drain. Transfer the squash and its cooking water to a blender or food processor and blend until smooth. Set …
From forksoverknives.com


OKRA & BUTTERNUT SQUASH SAUTE | CENTRAL TEXAS FOOD BANK
Okra & Butternut Squash Saute. Prep Time: 10 minutes. Cook Time. 15 minutes. Serving Size. 1 cup. Serves. 8. Ingredients. 1 tablespoon olive oil . ½ onion diced (about 1 cup) 1 clove garlic, minced. 2 cups butternut squash, cubed. ½ pound okra, ends trimmed and cut in ½ inch pieces (about 4 cups) 1 (15.25oz) can corn, drained, no salt added. 1 pint cherry tomatoes, halved. ½ …
From centraltexasfoodbank.org


SAUTEED BUTTERNUT SQUASH RECIPES - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Sauteed Butternut Squash Recipes are provided here for you to discover and enjoy. Healthy Menu. Healthy Pasta And Shrimp Recipes Healthy Coffee Smoothie Recipes Healthy Pumpkin Mousse Recipe ...
From recipeshappy.com


BUTTERNUT SQUASH AND APPLE HASH WITH SAUSAGE - THE REAL ...
Place a large skillet over medium-high heat. Add 1 tsp. coconut oil and heat just until oil starts to shimmer. Add onion and butternut squash. Sauté for 7-8 minutes, stirring occasionally. Add 3 Tbsp. water and diced apple. Cook an additional 5 minutes, stirring occasionally. Move vegetable mixture to one side of the pan.
From therealfooddietitians.com


BUTTERNUT SQUASH SAUTEED RECIPES - ALL INFORMATION ABOUT ...
Butternut Squash Sauté Recipe - BettyCrocker.com hot www.bettycrocker.com. Steps. In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender. Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring ...
From therecipes.info


BUTTERNUT SQUASH FOR BABIES – HEALTH BENEFITS AND RECIPES ...
Add the butternut squash and a pinch of ground pepper, and then saute for 10 minutes or until everything is lightly roasted. Add water until the squash is just covered and bring to a boil. Lower the heat to a simmer, cover and let it cook for about 10 minutes or until the squash is soft. Add the vanilla extract and continue to simmer for another 10 to 15 minutes. Let the mixture cool …
From drfarrahmd.com


SAUTÉED BEETS AND BUTTERNUT SQUASH - TCM WORLD
1. Melt butter in a large sauté pan. Add olive oil, salt, and Vidalia onion, and sauté about 5 minutes. 2. Then add the chopped beets (any variety). Cover the pan and let cook about 25 minutes over low to medium heat. 3. Add the butternut squash …
From tcmworld.org


BUTTERNUT SQUASH RECIPES | HEALTHY, EASY, AND DELICIOUS!
Take one look at this extensive list of the best Butternut Squash Recipes, and you’ll quickly realize just how much I adore this healthy, nutty, and versatile vegetable. Throughout my years of blogging, I’ve made it a point to create new and exciting healthy butternut squash recipes. Butternut squash makes an ideal side dish for family dinners and …
From wellplated.com


CARAMELIZED BUTTERNUT SQUASH WITH SAUTéED GREENS - THE ...
Instructions. Heat a large heavy-bottom or non-stick skillet over medium high heat. Add the oil. Add the cubed butternut squash to the hot pan and toss in the oil. Let the butternut squash cook for about 5 minutes, tossing a few times gently. Add the maple syrup and the brown sugar, along with the garlic and salt and pepper.
From thebusybaker.ca


SAUTEED BUTTERNUT SQUASH | PLANT-BASED FOR HEALTH
First prepare squash. In a large sauté pan, (12”), warm 1 tsp. oil and 3 Tbsp. vegetable broth. Add minced garlic and diced onion. Cook on medium heat, stirring often, until onions are translucent, 8-10 minutes. Add more oil and/or broth in small amounts, as needed. When onions are fragrant and sweet, add cubed squash.
From plant-based4health.com


28 BEST BUTTERNUT SQUASH RECIPES - FOOD & WINE
Mashed Potatoes with Butternut Squash. For ultrafluffy potatoes, Grace Parisi presses them through a ricer. To achieve a similar texture, pass the potatoes through a food mill or a fine-mesh sieve ...
From foodandwine.com


CREAMY VEGAN BUTTERNUT SQUASH SOUP WITH ... - NATTEATS
Recipes Creamy Vegan Butternut Squash Soup with Sautéed Mushrooms European Print This. Prep Time: 15M Cooking Time: 35 Minutes 35 Minutes. Nutrition facts: 200 calories 20 grams fat. Rating: 5.0 /5 ( 1 voted ) Ingredients. 1 large butternut squash, peeled and cubed . 2 tbsp avocado oil. 1/2 large onion, cut in wedges. 3 garlic cloves. 2 apples (golden …
From natteats.com


SAUTEED BUTTERNUT SQUASH WITH ONIONS | THRIFTYFUN
1 large butternut squash, skinned and diced; 1 small onion, diced; 1 Tbsp Tony Chachere's original creole seasoning ; 2 Tbsp olive oil; Steps: Heat oil in skillet and add squash, onions, and sprinkle the seasoning over the vegetables. Cook until squash and onions are tender, approximately 45 minutes. Add your voice! Click below to comment. ThriftyFun is …
From thriftyfun.com


LAMB AND BUTTERNUT SQUASH BéCHAMEL PASTA BAKE | METRO
Wash and dry butternut squash. Trim each end to remove stem and bottom. Cut squash in half lengthwise and remove seeds. Place squash cut side up on baking sheet. Sprinkle each with 1 tbsp (30 ml) oil and season with salt and pepper. Roast in preheated oven for 20-25 minutes until squash has softened. Place squash in food processor or blender ...
From metro.ca


15+ POPULAR BUTTERNUT SQUASH RECIPES FOR FALL | EATINGWELL
This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table. 15 of 20.
From eatingwell.com


BUTTERNUT SQUASH SAUTé | THINKING ABOUT...
Peel and cube butternut squash. Put all the ingredients except the parsley into a large skillet, preferably nonstick. Cover, bring to a boil, and cook over high heat for about 6 minutes, until the squash pieces are somewhat tender. Continue cooking, uncovered, stirring occasionally, until the liquid is completely gone. Cook for a few minutes longer, stirring and …
From jellyjules.com


GARLICKY SAUTEED BUTTERNUT SQUASH & ARUGULA - THE RADIANT ROOT
Put a large frying pan over medium heat. Add the butternut squash and stir in olive oil. Stir in garlic. Cook until the butternut squash until soft (about 15 minutes). Add the parsley and basil. Continue to saute for about 5 minutes mixing well. Mix in the arugula and cook until it turns dark green (about 5 minutes). Let cool and serve.
From theradiantroot.com


34 PLANT-BASED WINTER SQUASH RECIPES - MINIMALIST BAKER
10-ingredient creamy fall soup with carrots and butternut squash in roasted acorn squash bowls. The ultimate healthy comfort food this fall and winter. Make The Recipe. GF VG V DF NS. 1-Pot Pumpkin Yellow Curry. Easy, 1-pot Pumpkin Curry with yellow curry paste, coconut milk, fresh vegetables, and pumpkin.
From minimalistbaker.com


SAUTEED BUTTERNUT SQUASH | TASTY KITCHEN: A HAPPY RECIPE ...
Sauteed Butternut Squash. by soufflebombay on November 23, 2010 in Sides, Vegetables See post on soufflebombay’s site! ... Place your butternut squash (one at a time) into your microwave and microwave for 3 minutes. Let it cool for a few minutes. This will make cutting your squash SO much easier and help it cook just a bit faster as well! Peel and chop your butternut squash …
From tastykitchen.com


BUTTERNUT SQUASH TACOS WITH SAUTEED KALE - FOOD LITERACY ...
Preheat the oven to 350 degrees. Peel and cube a butternut squash without any tears or bloodshed in only 5 minutes: #1 With a very sharp kitchen knife cut 1/4-1/2 inch off the bottom of the squash to provide a stable base. #2 Set base on kitchen sink and firmly grasp the top stem to stabilize. Use a potato peeler to peel!
From foodliteracycenter.org


BUTTERNUT SQUASH SAUTé RECIPE - FOOD NEWS
Butternut Squash Sauté Serves 4 1 cup 100% apple juice 2 T apple cider vinegar 2 T sugar 1/4 t salt 1/2 t black pepper 1.5 T butter 4 cups butternut squash cubes 1 medium onion Place apple juice, cider vinegar, sugar, salt, black pepper, butter, and butternut squash in a non-stick pan on high heat and cover.
From foodnewsnews.com


SAUTEED BUTTERNUT SQUASH AND APPLES - ATLANTA MAGAZINE
1 crisp apple, quartered, cored and cut into bite-size pieces. 1/2 teaspoon fresh thyme leaves. Freshly ground pepper. Instructions. In a large sauté pan over medium-high heat, melt butter with ...
From atlantamagazine.com


BUTTERNUT SQUASH RECIPES : FOOD NETWORK | FOOD NETWORK
Celebrate the autumn season with delicious and aromatic butternut squash recipes. From sides to soups and main dishes, you'll be sure to find the perfect recipe for your dinner table.
From foodnetwork.com


BUTTERNUT SQUASH RECIPES | ALLRECIPES
Chef John's Butternut Bisque. Our 10 Best Butternut Squash Recipes of All Time. Butternut squash's sweet, nutty flavors make it the perfect vegetable to eat all fall and winter long. Butternut Squash Noodle Soup with Turkey in red bowl. Butternut Squash Noodle Recipes. butternut squash cut in half and cubed.
From allrecipes.com


BUTTERNUT SQUASH SAUTE - RECIPES - COOKS.COM
Home > Recipes > butternut squash saute. Tip: Try squash saute for more results. Results 1 - 10 of 11 for butternut squash saute. 1 2 Next. 1. SQUASH CASSEROLE. Cut squash in half. Remove seeds. Turn ... out and mash. Saute onion and garlic in butter. ... covered for 25 minutes or uncovered for 15 minutes. Ingredients: 11 (cheese .. eggs .. garlic .. onion .. peppers .. salt …
From cooks.com


Related Search