SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
BUTTERY BALSAMIC BROCCOLI
Make and share this Buttery Balsamic Broccoli recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 4m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook broccoli in 1 inch of boiling water until tender crisp (about 2 min).
- While broccoli is cooking, melt butter in a small saucepan or microwavable dish.
- Add balsamic vinegar, sugar and salt and whisk together.
- Drain broccoli, add butter mixture and toss until well coated.
SOFT BUTTERED BROCCOLI
While high heat roasting might remain the gold standard for cooking most vegetables, there are some that benefit from steaming for a few minutes longer than you'd think necessary. Overcooked broccoli takes on a soft and almost creamy texture when steamed and slathered with salty butter.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
- Transfer the broccoli to a large bowl. Add the butter and gently toss; season with salt and pepper.
BALSAMIC GLAZED BROCCOLI
Special Thanks to Paula Deen who provided this recipe to all her fans who came to her show at the Chicago Theater in November. Thanks for a great dinner!!!
Provided by Lizzi
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Steam broccoli until crisp tender. Place broccoli in a serving bowl; keep warm.
- In a small saucepan, cook balsamic vinegar over medium heat until reduced by half. stir in butter, brown sugar, salt and pepper. Pour over broccoli, tossing gently to coat.
Nutrition Facts : Calories 241, Fat 16.1, SaturatedFat 9.8, Cholesterol 40.7, Sodium 305, Carbohydrate 21.7, Fiber 5.3, Sugar 11.1, Protein 6
STEAMED BROCCOLI WITH BUTTER
Provided by Robert Farrar Capon
Categories weekday, side dish
Time 50m
Yield 12 servings
Number Of Ingredients 3
Steps:
- Trim bottom inch off broccoli stalks and discard. Cut each stalk crosswise into 3 pieces.
- Cut topmost piece of each stalk into small flowerets. Cut remaining pieces into fine julienne. Put all into cold water for at least 1/2 hour to refresh them.
- Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times.
- When just barely tender, remove to collander, spray liberally with cold water and drain.
- When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 495 milligrams, Sugar 3 grams, TransFat 0 grams
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