Cajun Catfish Sauce Piquante Recipes
CAJUN CATFISH SAUCE PIQUANTE
Steps:
- Make a roux with the flour and oil over medium heat. Stir constantly until it is a beer bottle brown. Add onions, bell pepper, garlic, celery and cook until onions are clear. Add fish and cook for about 1 minute. Add stock (and add water if too thick). Add spices. Simmer for about 30 minutes. Serve over rice.
BAKED CAJUN CATFISH
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.
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