CAJUN MEATBALLS
Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 50m
Number Of Ingredients 16
Steps:
- Put the butter in a pan over a low heat. Stir in the flour and cook, stirring all the time to make a roux. Cook until the roux is hazelnut brown in colour - make sure that it doesn't burn. Tip in the vegetables, garlic and bay leaf, stir briefly, then pour in the tomatoes and 1½ cans of water. Crumble in the stock cube, add the hot sauce, then cover and cook for 15 mins, stirring occasionally, while you make the meatballs.
- Work the spice and some seasoning into the turkey mince. Try not to over-handle or it will toughen. Shape into 20 meatballs.
- Heat the oil in a large non-stick pan and quickly brown the meatballs in batches until they are nicely coloured on all sides.
- Stir the sauce, then drop in the meatballs and cook on a low heat for 10 mins until the turkey is cooked through. Scatter over the spring onions and coriander, and serve with some rice or mash.
Nutrition Facts : Calories 306 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.09 milligram of sodium
CAJUN MEATBALLS
Make and share this Cajun Meatballs recipe from Food.com.
Provided by Candace Michelle
Categories Meat
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Lightly grease a medium baking sheet.
- In a large bowl, mix ground beef, Tabasco sauce, Cajun seasoning, worcestershire sauce, onion, bread crumbs, milk, and eggs.
- Form mixture into 1/2 in size meatballs and place on greased baking sheet.
- Bake in preheated 350 oven for 45 minutes or until meatballs are fully cooked.
- Remove meatballs from oven and transfer to paper towels to dran fat. In a small bowl, prepare sauce by whisking together barbecue sauce and peach preserves until well blended.
- Place warm meatballs in a serving dish and cover with sauce. Toss meatballs thoroughly to coat with sauce. Serve warm.
Nutrition Facts : Calories 340.9, Fat 11.3, SaturatedFat 4.4, Cholesterol 103, Sodium 472.8, Carbohydrate 37, Fiber 1.1, Sugar 21.5, Protein 21.3
CAJUN PARTY MEATBALLS
Wanting something a little different thought I would like to add something beyond Cranberry sauce and chili sauce to my meatballs... not that there is anything wrong with this, I am having those too!! My spread this year will consist of meatballs from sweet and sour to meatballs with a kick!
Provided by Barbara Kavorkian
Categories Other Snacks
Time 2h
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350° F. Lightly spray a medium baking sheet.
- 2. In a large bowl, mix thoroughly the ground beef, pork, liquid smoke if you choose, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, celery seed, garlic, onion, bread crumbs, milk, and egg.
- 3. Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.
- 4. Combine the barbeque sauce and preserves in a bowl and set aside. When meatballs are done in the oven, place in the crock pot and cover with the barbeque sauce mixture and set on low for approximately an hour to warm preserves. Toss to coat before serving. You can leave them in the crock or put into a fondue pot to keep warm and look festive.
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