PAN SEARED CAJUN TILAPIA
Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.
Provided by BetterLate
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and dry filets.
- Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
- Heat 1/2 of both oils in a large skillet over med-hi heat.
- In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
- Serve with lemon wedges.
Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
CAJUN TILAPIA
Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.
Provided by Cajun Jess
Categories Cajun
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
- In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
- Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.
Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4
CAJUN RUBBED TILAPIA
I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
Provided by PSU Lioness
Categories Tilapia
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine everything but the tilapia and olive oil; set aside.
- Heat olive oil in a large skillet over medium heat.
- Rub spice mixture onto both sides of each fillet and add to the skillet.
- Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Nutrition Facts : Calories 165.6, Fat 4.8, SaturatedFat 1.2, Cholesterol 70.9, Sodium 148.1, Carbohydrate 2.1, Fiber 0.4, Sugar 1.2, Protein 28.7
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
More about "cajun rubbed tilapia recipes"
CAJUN TILAPIA WITH BLISTERED CHERRY TOMATOES RECIPE
From cooksmarts.com
EASY CAJUN TILAPIA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
CAJUN-SPICED TILAPIA SANDWICHES - BLUE APRON
From blueapron.com
BAKED BLACKENED TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
CAJUN SMOKED TILAPIA RECIPE - SMOKE GRILL BBQ
From smokegrillbbq.com
GRILLED CAJUN TILAPIA | SARCASTIC COOKING
From sarcasticcooking.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD
From insanelygoodrecipes.com
OVEN BLACKENED TILAPIA WITH CAJUN RICE : 6 STEPS - INSTRUCTABLES
From instructables.com
CAJUN ROASTED RED PEPPER TILAPIA [WHOLE30] - WHOLESOME-JOY
From wholesome-joy.com
CAJUN BAKED TILAPIA WITH CUCUMBER MANGO SALSA - FIESTA FRIDAY
From fiestafriday.net
CAJUN SMOKED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
PAN FRIED CAJUN TILAPIA - I WASH YOU DRY
From iwashyoudry.com
BAKED TILAPIA WITH CAJUN CRUMB TOPPING RECIPE - THE SPRUCE EATS
From thespruceeats.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND WITH PENNIES
From spendwithpennies.com
CAJUN TILAPIA WITH SOUTHWESTERN SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN TILAPIA — RANDY'S FAVORITES
From randysfavorites.com
GOOD LIFE, GOOD FOOD: CAJUN RUBBED TILAPIA WITH ETOUFFEE SHRIMP …
From youtube.com
CAJUN-RUBBED TILAPIA - BIGOVEN.COM
From bigoven.com
TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
TILAPIA - 6127 - CAJUN DELIGHTS
From cajun.com
BLACKENED TILAPIA - "CAJUN STYLE" - YOUTUBE
From youtube.com
CAJUN RUBBED TILAPIA RECIPE - FOOD.COM
From pinterest.co.uk
BLACKENED TILAPIA - LIKE MOTHER, LIKE DAUGHTER
From lmld.org
BAKED CAJUN TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN BLACKENED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
BLACKENED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
CAJUN TILAPIA WITH LEMON TARRAGON TARTAR SAUCE - SIMPLY SCRATCH
From simplyscratch.com
CAJUN TILAPIA TACO RECIPE | SEAFOOD RECIPE | OCEANSIDE SEAFOOD
From oceansideseafood.com
CAJUN BLACKENED TILAPIA RECIPE | HELLOFRESH
From hellofresh.com
BLACKENED TILAPIA WITH CAJUN REMOULADE RECIPE - EMILY FARRIS
From foodandwine.com
BLACKENED TILAPIA RECIPE - CAJUN FISH - SAVORY THOUGHTS
From savorythoughts.com
NATALIE'S CAJUN-SEASONED PAN-FRIED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
CAJUN BROILED TILAPIA RECIPE - CAJUN COOKING RECIPES
From cajuncookingrecipes.com
BLACKENED CAJUN TILAPIA WITH AVOCADO AND TOMATO SALSA
From healthylittlepeach.com
CAJUN RUB FOR TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY CAJUN PARMESAN TILAPIA - SIMPLY MAURIE KAY
From mauriekay.com
CAJUN RUBBED TILAPIA RECIPE - FOOD.COM
From pinterest.com
SPICY BLACKENED TILAPIA - SAVOR THE BEST
From savorthebest.com
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #very-low-carbs #main-dish #seafood #american #cajun #southern-united-states #easy #beginner-cook #holiday-event #fish #stove-top #dietary #spicy #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #inexpensive #high-in-something #low-in-something #freshwater-fish #tilapia #mardi-gras-carnival #taste-mood #equipment
You'll also love