Californiamexican Cauliflower Rice With Avocado And Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICED CAULIFLOWER WITH LEEKS, KALE AND WALNUTS

This is a healthy, flavorful side dish featuring some low-sugar vegetables. It makes a great addition to just about any meal you can think up. -Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 12



Riced Cauliflower with Leeks, Kale and Walnuts image

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium-high heat. Add leeks; cook and stir until tender, 3-4 minutes. Add garlic; cook 30 seconds longer. Transfer to a large bowl; keep warm. Wipe skillet clean., In the same skillet, heat remaining 2 tablespoons oil over medium-high heat. Add cauliflower, salt and pepper; cook and stir until cauliflower just starts to brown, 6-8 minutes. Remove from heat; add to leek mixture. Stir in remaining ingredients; serve warm.

Nutrition Facts : Calories 138 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

3 tablespoons extra virgin olive oil, divided
2 medium leeks (white portion only), minced
2 garlic cloves, minced
1 package (12 ounces) frozen riced cauliflower
3/4 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh baby kale
1 cup packed fresh parsley leaves, minced
1/2 cup finely chopped chives
1/3 cup walnut halves, roughly chopped
1 teaspoon grated lemon zest
2 teaspoons lemon juice

More about "californiamexican cauliflower rice with avocado and kale recipes"

RICED CAULIFLOWER AND TUSCAN KALE - A FAMILY FEAST®
Web Mar 27, 2019 It’s delicious! PIN THIS RECIPE NOW! This Riced Cauliflower and Tuscan Kale goes well with just about any meal. …
From afamilyfeast.com
Cuisine Vegetables
Category Side Dish
Servings 6-8
Total Time 1 hr
  • Remove core and leaves from the cauliflower head and cut into florets small enough to fit in the chute of a food processor tube. Using the large holes of a box grater or the large grater plate of a food processor, shred the cauliflower. The texture will be small pieces and shreds. Set aside.
  • Remove the leaves from the Tuscan kale stems, chop small and rinse thoroughly under cold water. Leave the wet kale in the strainer and do not shake off the excess water.
  • In a large skillet or saute pan over medium high heat, add 3 tablespoons of oil and add the onions, wet kale and garlic. Stir and cook uncovered for two minutes.
  • Add the water, lemon juice, salt and pepper, cover, lower heat to medium and cook five minutes.


GARLIC BUTTER CAULIFLOWER RICE WITH KALE – CAULIFLOWER …
Web May 1, 2020 Ingredients list for the Sauteed Cauliflower Rice with Kale 1/2 cauliflower, grated (1 bag of cauliflower rice) 2 stalks of kale, …
From eatwell101.com
Servings 2
Calories 274 per serving


CAULIFLOWER VEGGIE RICE WITH AVOCADO KALE PESTO
Web Do you need a quick, healthy dinner to serve to your family? This cauliflower veggie rice with avocado kale pesto is the perfect choice! It's loaded with vegetables and flavor!
From milkandhoneynutrition.com


20-MINUTE CAULIFLOWER SPANISH RICE - WHOLESOMELICIOUS
Web Jan 13, 2017 Heat up a large skillet to medium heat. Coat the pan with oil. Add onion and saute for 3 minutes, then add garlic and saute another 1-2 minutes. Add in riced cauliflower and saute for another 4-5 minutes. …
From wholesomelicious.com


VEGETABLE STIR FRY WITH CAULIFLOWER RICE AND KALE - SIP …
Web May 28, 2021 The fresh vegetables In this recipe, I use olive oil, carrots, asparagus, onion, cauliflower, corn, kale, avocado and vegetable broth. For seasoning you will want some thai basil to add a slightly asian flair. …
From sipbitego.com


CALIFORNIA/MEXICAN CAULIFLOWER RICE WITH AVOCADO AND KALE
Web Cauliflower rice is piled with black beans, zucchini, kale, avocado, and soft-boiled eggs in this bowl with Mexican and Californian flavors. California/Mexican Cauliflower Rice …
From easycookfind.com


MEXICAN CAULIFLOWER RICE - PASS THE PLANTS
Web Feb 23, 2016 Increase the heat to high, and add the cauliflower, onion, and garlic. Cook for 6-8 minutes, stirring often, until the moisture is evaporated and the cauliflower is light and fluffy. Nutrition. …
From passtheplants.com


SPANISH CAULIFLOWER RICE - MOM FOODIE
Web Mar 9, 2022 Place skillet over medium high heat and pour in the oil. Once the oil is hot, toss in the onions and spices. Stir to coat, then add the paste and riced cauliflower. Mix well then cover. Cook for about about 10 …
From momfoodie.com


AVOCADO CAULIFLOWER RICE RECIPE - LOVE ONE TODAY®
Web Ingredients: 1 Tbsp. olive oil 1/2 cup onion, diced 2 cloves garlic, minced 4 cup (1lb. bag) cauliflower rice 1 ripe, fresh avocado, halved, pitted, peeled and mashed 1/4 cup water 3 Tbsp. fresh parsley, chopped 1/2 tsp. salt …
From loveonetoday.com


MEXICAN CAULIFLOWER RICE (25 MINUTES!) - OUR SALTY …
Web Jun 22, 2020 Texture. Properly cooked, cauliflower rice is light and fluffy with a bit of a bite – just like traditional rice! Be sure to follow the instructions closely, and cook the cauliflower rice (fresh or frozen) until all of the …
From oursaltykitchen.com


EPIC MEXICAN CAULIFLOWER RICE | LAURA FUENTES
Web Jun 17, 2022 Cook the cauliflower rice To the skillet, add the cauliflower rice and stir to combine with the veggies. Add the cumin, paprika, and salt, and stir to combine the seasoning with the cauliflower rice while it …
From laurafuentes.com


AVOCADO CAULIFLOWER RICE (PALEO/WHOLE30) - EAT THE …
Web Feb 12, 2022 instructions Heat a large sauté pan over medium heat. Add oil and let it get hot. Once hot, add diced onions and sauté for 5 minutes... While the rice cooks, make the avocado mash. Add avocados, diced …
From eatthegains.com


CALIFORNIA/MEXICAN CAULIFLOWER RICE WITH AVOCADO AND KALE
Web Jun 11, 2019 Combine cauliflower "rice", black beans, cilantro, green onions, 1 tablespoon vegetable oil, lime juice, salt, and pepper in a microwave-safe bowl; toss until mixed. Top …
From recipepes.com


CALIFORNIA/MEXICAN CAULIFLOWER RICE WITH AVOCADO AND KALE RECIPE
Web The best California/Mexican Cauliflower Rice with Avocado and Kale recipe for cooking! This seems like lot steps, but it's very easy and quick to put together. can be prepped …
From recipes4food.com


CAULIFLOWER RICE WITH AVOCADO | AVOCADOS FROM MEXICO
Web 1 ea. lime, juiced 1/4 c. cilantro, finely chopped Instructions In a medium bowl, mash avocados with lime juice and cilantro until smooth. Fold in cauliflower rice until well combined. DESCRIPTION We’ve found …
From avocadosfrommexico.com


GREEN CAULIFLOWER RICE (20 MINUTES!) - MINIMALIST …
Web Jul 21, 2019 Cover with a lid to steam the cauliflower rice for 1-2 minutes, or until cauliflower texture is to your liking. Then add the green mix and stir to coat. Cook for 1 more minute, stirring frequently. Remove from heat. …
From minimalistbaker.com


SPANISH CAULIFLOWER RICE WITH KALE - THE ROASTED ROOT
Web Aug 25, 2023 Let the cauliflower cook down for 5 to 8 minutes or so. Then, in go the diced tomatoes, chili powder and salt. Followed by the kale leaves. Continue cooking until the kale leaves are nice and wilted. What …
From theroastedroot.net


BROWN RICE & CAULIFLOWER BOWL WITH CRISPY CHICKPEAS, AVOCADO, …
Web Oct 23, 2023 1. Have ready two serving bowls, warmed. Rewarm the rice in the microwave if necessary. Stir half of the fresh herbs into the rice. Divide the rice evenly between the …
From mvmagazine.com


WHOLE30 MEXICAN CAULIFLOWER RICE (GRAIN FREE - EVERY LAST BITE
Web Jan 29, 2018 This Whole30 Mexican Cauliflower Rice is so easy to make and full of flavour. It is the perfect base for any Mexican dish or wonderful on its own topped with …
From everylastbite.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


CALIFORNIAMEXICAN CAULIFLOWER RICE WITH AVOCADO AND KALE RECIPES
Web Combine cauliflower "rice", black beans, cilantro, green onions, 1 tablespoon vegetable oil, lime juice, salt, and pepper in a microwave-safe bowl; toss until mixed. Top with Cheddar …
From tfrecipes.com


KETO-FRIENDLY SPANISH CAULIFLOWER RICE RECIPE | ALDI US
Web In a sauté pan, heat olive oil over low-medium heat. Add jalapenos, tomatoes and onion. Sauté for 4-5 minutes. Stir in tomato paste until fully incorporated. Meanwhile, place …
From aldi.us


CALIFORNIA/MEXICAN CAULIFLOWER RICE WITH AVOCADO AND KALE RECIPE
Web (324.5 kcal, 32.7 carbs) Ingredients: 1 head cauliflower, broken into florets · 1 (15 ounce) can black beans, drained and rinsed · 1 small bunch fresh cilantro, finely chopped · 2 …
From cookthismeal.com


Related Search