Cameroon Suya Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF SUYA

My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. -Elena Iorga, Irvine, California

Provided by Taste of Home

Categories     Dinner

Time 2h40m

Yield 8 servings.

Number Of Ingredients 12



Beef Suya image

Steps:

  • Place peanuts in a food processor; process until finely chopped. Add paprika, onion powder, ginger, pepper flakes and garlic powder; pulse until combined., Place beef in a large bowl or shallow dish. Drizzle with oil; sprinkle with salt. Toss to coat. Add peanut mixture; turn to coat. Refrigerate, covered, for 2 hours. Drain beef, discarding marinade., Thread beef onto metal or soaked wooden skewers. Grill, covered, over medium-high heat until beef reaches desired doneness, 10-15 minutes, turning occasionally. Serve with onion, tomato and cilantro.

Nutrition Facts : Calories 329 calories, Fat 21g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 405mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 29g protein.

1 cup salted peanuts
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons ground ginger
1 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 beef tri-tip roast or beef top sirloin steak (2 pounds), thinly sliced against the grain
2 tablespoons canola oil
1 teaspoon salt
1 medium onion, cut into wedges
1 large tomato, cut into wedges
Fresh cilantro leaves

CAMEROON SUYA

If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.

Provided by Kim127

Categories     Lunch/Snacks

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 10



Cameroon Suya image

Steps:

  • Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.
  • Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.
  • Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).
  • Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.
  • Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.

Nutrition Facts : Calories 339, Fat 22.4, SaturatedFat 6.5, Cholesterol 82.8, Sodium 94.3, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 28.8

1 lb round steaks or 1 lb flank steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/2 cup peanuts, finely crushed
vegetable oil, for brushing

CAMEROON SUYA

This is an easy and delicious recipe for Steak on a stick. A great alternative to Satay beef if your fed up with it.

Provided by chillichick

Categories     Lunch/Snacks

Time 15m

Yield 8 Skewers, 4 serving(s)

Number Of Ingredients 10



Cameroon Suya image

Steps:

  • Cut the steak into strips.
  • Place in a bowl with all other ingredients and rub in well.
  • Thread the steak strips onto soaked wooden skewers.
  • Ensure they are all well covered with nuts and spice.
  • Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.
  • Enjoy with a satay sauce or a sweet chili sauce.

Nutrition Facts : Calories 252.7, Fat 14.3, SaturatedFat 4.6, Cholesterol 46.5, Sodium 79.3, Carbohydrate 4.4, Fiber 1.9, Sugar 1.2, Protein 26.9

1 lb flank steaks or 1 lb other marinating steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/4 cup crushed peanuts
vegetable oil, for brushing

More about "cameroon suya recipes"

CAMEROONIAN SOYA (SKEWERED MEAT) | PRECIOUS CORE
Web Dec 17, 2016 Preheat oven to 400 degrees F. Thread the meat on skewers. Place on a baking tray lined with aluminum foil and place in the …
From preciouscore.com
4.5/5 (2)
Total Time 30 mins
Category Appetizer
Calories 212 per serving
  • If using wooden skewers, soak in water for 30 minutes before using.To make the marinade: In a bowl, mix together all ingredients except the meat. Set aside.
  • Mix together the meat and the marinade making sure the marinade gets to every part of the meat. Cover and let it rest for 30 minutes.
cameroonian-soya-skewered-meat-precious-core image


BEEF SUYA RECIPE (WITH HOMEMADE SUYA SPICE)
Web Jun 10, 2017 Place 3-5 slices of meat on each bamboo skewer, placing a slice of onion after every piece of meat. Brush the skewered meat …
From preciouscore.com
5/5 (1)
Total Time 40 mins
Category Appetizer
Calories 229 per serving
  • 2. Cut meat into very thin and flat slices. If your cut of meat is not thick enough, you may cut it into chunks instead.
  • 3. Place meat in a bowl and add in suya spice and salt. Note that you may or may not need to add salt depending on how salty your suya spice is. So be sure to taste the spice before deciding whether extra salt is needed. Mix thoroughly to ensure that the spice coats the meat all over.
  • 4. Place 3-5 slices of meat on each bamboo skewer, placing a slice of onion after every piece of meat.
beef-suya-recipe-with-homemade-suya-spice image


SUYA (SPICY BEEF ON A STICK) - INTERNATIONAL CUISINE
Web Nov 20, 2014 Suya (Spicy Beef on a Stick) An absolutely amazing and delicious spicy recipe from Cameroon called Suya, This is definitely a …
From internationalcuisine.com
5/5 (4)
Total Time 40 mins
Category Main Dish
Calories 549 per serving
  • Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
  • In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, hot ground pepper and bouillon/maggi. Place it a Ziploc bag and set aside
  • Peel roasted peanuts, and then grind in a coffee grinder with skin on, until finely crushed. Do not grind the peanuts into paste. Add the ground peanuts and the oil into spice mixture.
suya-spicy-beef-on-a-stick-international-cuisine image


CAMEROONIAN STREET FOOD (VIDEO) | PRECIOUS CORE
Web Jun 12, 2020 Beef Soya Beef Soya is beef that is grilled over a flame on the street. Sometimes it is skewered, sometimes it is not. Whether skewered or not, Soya is irresisitibly good: smoky, spicy tender pieces of beef! It …
From preciouscore.com
cameroonian-street-food-video-precious-core image


HOMEMADE SUYA SPICE | PRECIOUS CORE
Web Jun 8, 2017 ¼ cup peanut powder substitute with ground peanuts (groundnuts). Use a cloth to squeeze out oil from the groundnuts before use 2 small cubes Maggi (seasoning cube) 2 tablespoons red pepper flakes …
From preciouscore.com
homemade-suya-spice-precious-core image


HOW TO PREPARE SUYA | CAMEROON STYLE SUYA RECIPE
Web HOW TO PREPARE SUYA | CAMEROON STYLE SUYA RECIPE - YouTube I share a super simple recipe to make SUYA. African spices available at Mama Ruth. I share a …
From youtube.com


CAMEROON SUYA RECIPE | CDKITCHEN.COM
Web 1 pinch chili powder 2 teaspoons onion salt 1/2 cup peanuts, finely crushed vegetable oil, for brushing directions Trim the steak of any fat and then cut into 1-inch wide strips. …
From cdkitchen.com


BEEF SUYA TACOS - EATINGWELL
Web May 9, 2022 Directions. Place beef in a medium bowl. Sprinkle with 1 cup suya spice, granulated onion, granulated garlic, Cameroon pepper and salt. Add oil and massage …
From eatingwell.com


BEST SUYA RECIPE| EASY RECIPE | CAMEROONIAN SOYA - YOUTUBE
Web Best SUYA RECIPE| Easy Recipe | Cameroonian Soya - YouTube Check out my Amazon Storehttp://www.amazon.ca/shop/cookingwithclaudy1kg Beef¼ Cup Cayenne Pepper or …
From youtube.com


LET'S MAKE MOM'S CAMEROONIAN SOYA /SUYA RECIPE - YOUTUBE
Web Let's make Mom's CAMEROONIAN SOYA /SUYA Recipe | Cameroonian Streetfood made easy at Home! Cooking With Claudy 48.6K subscribers Join Subscribe 148 Share Save …
From youtube.com


CAMEROONIAN SOYA - PRECIOUS KITCHEN - EPISODE 14 - YOUTUBE
Web Soya is a popular street food in Cameroon which is basically spicy skewered meat. It is known as Suya in Nigeria or kabobs in other parts of the world. It is...
From youtube.com


CAMEROONIAN SOYA WITHOUT SKEWERS | PRECIOUS CORE
Web Feb 21, 2023 How To Make Cameroonian Soya Without Skewers 1. First cut the beef into thin bite-size pieces then add the oil and spices to the beef. 2. Toss well to combine so …
From preciouscore.com


CAMEROON SUYA ON BAKESPACE.COM
Web Ingredients You'll Need. 1 lb round or flank steak 1/2 tsp sugar 1 tsp garlic powder 1 tsp ground ginger 1 tsp paprika 1 tsp ground cinnamon
From bakespace.com


152 EASY AND TASTY CAMEROON RECIPES BY HOME COOKS - COOKPAD
Web Cameroon: suja thin cut steak • paprika • garlic powder • onion powder • cayenne or chilli powder • stock cube • good grind of black pepper • good grind of salt Beth Harper …
From cookpad.com


MY OTHER CHICKEN SUYA - AFROVITALITYEATS
Web Nov 26, 2018 Combine all spices in a small bowl and mix well. Add into bowl with chicken, add olive oil and mix well until spices are will incorporated. Let marinate for about 30 …
From afrovitalityeats.com


CAMEROON SUYA - LUNCHLEE
Web Jan 22, 2023 This is an easy and delicious recipe for Steak on a stick. A great alternative to Satay beef if your fed up with it. Ingredients: [‘flank steaks’, ‘sugar’, ‘garlic powder’, …
From lunchlee.com


6 MOST POPULAR CAMEROONIAN SOUPS - TASTEATLAS
Web Jan 22, 2023 Pèpè soup is a traditional Cameroonian soup with intense aromas, made with njansa nut as the main ingredient. It is also popular in Nigeria and throughout West …
From tasteatlas.com


JUICY CHICKEN SUYA / SOYA | CAMEROONIAN CHICKEN SUYA - YOUTUBE
Web Check out my Amazon Storehttp://www.amazon.ca/shop/cookingwithclaudyThis Chicken Suya is tasty and juicy . Seasoned with your everday spices and the aroma m...
From youtube.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #appetizers     #lunch     #snacks     #beef     #african     #barbecue     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #steak     #equipment     #grilling     #4-hours-or-less

Related Search