BEEF SUYA
My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. -Elena Iorga, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 2h40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place peanuts in a food processor; process until finely chopped. Add paprika, onion powder, ginger, pepper flakes and garlic powder; pulse until combined., Place beef in a large bowl or shallow dish. Drizzle with oil; sprinkle with salt. Toss to coat. Add peanut mixture; turn to coat. Refrigerate, covered, for 2 hours. Drain beef, discarding marinade., Thread beef onto metal or soaked wooden skewers. Grill, covered, over medium-high heat until beef reaches desired doneness, 10-15 minutes, turning occasionally. Serve with onion, tomato and cilantro.
Nutrition Facts : Calories 329 calories, Fat 21g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 405mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 29g protein.
CAMEROON SUYA
If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.
Provided by Kim127
Categories Lunch/Snacks
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.
- Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.
- Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).
- Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.
- Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.
Nutrition Facts : Calories 339, Fat 22.4, SaturatedFat 6.5, Cholesterol 82.8, Sodium 94.3, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 28.8
CAMEROON SUYA
This is an easy and delicious recipe for Steak on a stick. A great alternative to Satay beef if your fed up with it.
Provided by chillichick
Categories Lunch/Snacks
Time 15m
Yield 8 Skewers, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the steak into strips.
- Place in a bowl with all other ingredients and rub in well.
- Thread the steak strips onto soaked wooden skewers.
- Ensure they are all well covered with nuts and spice.
- Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.
- Enjoy with a satay sauce or a sweet chili sauce.
Nutrition Facts : Calories 252.7, Fat 14.3, SaturatedFat 4.6, Cholesterol 46.5, Sodium 79.3, Carbohydrate 4.4, Fiber 1.9, Sugar 1.2, Protein 26.9
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