Greek Style Baked Salmon Recipes

ROASTED SALMON GREEK SALAD WITH YOGURT SAUCE

Provided by Melissa d'Arabian : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 20

Roasted Salmon Greek Salad with Yogurt Sauce image

Steps:

For the roasted salmon: Preheat the oven to 450 degrees F. Line a cooking sheet with foil and lightly oil.
Pat the salmon dry. Check for bones by running your hand over the salmon from the thinnest to thickest end. Remove any bones. Sprinkle the salmon with the 2 teaspoons oil, lemon zest salt and pepper. Cook the salmon until just cooked through, 7 to 8 minutes. Let the salmon cool slightly, then flake with a fork.
For the yogurt sauce: Whisk the yogurt, 1 tablespoon water, lemon zest, juice, mint, salt and pepper in a bowl until combined.
For the Greek salad: Toss the olives, tomatoes, lettuce, scallion and cucumber in a medium bowl. Whisk the vinegar, oregano, salt, pepper and garlic powder in a small bowl. Gradually add the oil, whisking until emulsified. Pour the dressing over the salad and toss. Sprinkle the feta on top.
Serve the flaked roasted salmon on top of the Greek salad and drizzle with the yogurt sauce.

Ingredients

2 teaspoons extra-virgin olive oil, plus more for sprinkling
2/3 pound wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut)
1/2 teaspoon finely grated lemon zest
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup low-fat plain Greek yogurt
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
2 teaspoons fresh mint leaves, finely chopped
1/2 teaspoon kosher salt
1/2 cup mixed olives
2 Roma tomatoes, chopped
1 head romaine lettuce, thinly sliced
1 scallion, chopped
1/2 cucumber, peeled, sliced into half moons
2 tablespoons red wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 cup extra-virgin olive oil
1/2 cup crumbled feta

GREEK SALMON

I make this dish when I am in a hurry. It only contains three ingredients and cooks in the microwave.

Provided by Pechsth

Categories Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 3

Greek Salmon image

Steps:

Place the salmon in a microwave safe plate.
Mix the olive oil and Greek seasoning.
Brush the mixture over the fillets.
Cover tightly.
Microwave 10 minutes @ 50% power.

Nutrition Facts : Calories 253.5, Fat 17.5, SaturatedFat 2.5, Cholesterol 59.1, Sodium 76.5, Carbohydrate 0.5, Fiber 0.3, Protein 22.8

Ingredients

1 lb salmon fillet (cut in 4 equal parts)
4 tablespoons olive oil
1 tablespoon all purpose Greek seasoning

GREEK-STYLE BAKED SALMON

Baked salmon is topped with ingredients inspired by Greek salad in this recipe.

Provided by cathappy

Categories Greek Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Greek-Style Baked Salmon image

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Brush each salmon fillet on all sides with olive oil and arrange into the bottom of a glass baking dish with the skin side facing down. Scatter the tomatoes, feta cheese, onion, basil, and olives over the fillets; sprinkle with the lemon juice.
Bake in the preheated oven until the salmon flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 364.8 calories, Carbohydrate 4 g, Cholesterol 92.1 mg, Fat 24.8 g, Fiber 1 g, Protein 30.3 g, SaturatedFat 5.5 g, Sodium 223 mg, Sugar 2.5 g

Ingredients

8 (5 ounce) salmon fillets, with skin
¼ cup olive oil
4 plum tomatoes, diced
½ cup crumbled feta cheese
¼ red onion, diced
1 tablespoon chopped fresh basil
4 kalamata olives, sliced
1 tablespoon lemon juice

GREEK SALMON WITH TZATZIKI SAUCE

A recipe from the blog : I Wash... You Dry. http://iwashyoudry.com/2012/04/19/greek-salmon-with-tzatziki-sauce/ It would be better to do the Tzatziki sauce ahead of time. A few hours or the day before.

Provided by Boomette

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Greek Salmon With Tzatziki Sauce image

Steps:

Salmon: Preheat oven to 450 degrees.
Line a baking sheet with tinfoil and coat generously with cooking spray.
Brush salmon fillets with olive oil and sprinkle with the Greek Seasoning. Place on baking sheet. Bake on the middle rack for 13-15 minutes or until the Salmon is no longer opaque and it flakes easily.
Tzatziki: Combine all ingredients in a small bowl and whisk together. Store in fridge until ready to use. (flavor becomes better when it's stored in the fridge.).

Nutrition Facts : Calories 200.9, Fat 14.6, SaturatedFat 3.1, Cholesterol 33.8, Sodium 143.5, Carbohydrate 3.6, Fiber 0.1, Sugar 3.1, Protein 13.7

Ingredients

8 ounces salmon fillets
3 -4 tablespoons olive oil
cavender's all purpose Greek seasoning
1 cup plain yogurt
2 tablespoons fresh lemon juice
1/4 cup peeled seeded and diced cucumber
1/4 teaspoon dried dill weed
1/8 teaspoon salt
fresh ground pepper

GREEK-STYLE BAKED SALMON

Baked salmon is topped with ingredients inspired by Greek salad in this recipe.

Provided by cathappy

Categories Greek Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Greek-Style Baked Salmon image

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Brush each salmon fillet on all sides with olive oil and arrange into the bottom of a glass baking dish with the skin side facing down. Scatter the tomatoes, feta cheese, onion, basil, and olives over the fillets; sprinkle with the lemon juice.
Bake in the preheated oven until the salmon flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 364.8 calories, Carbohydrate 4 g, Cholesterol 92.1 mg, Fat 24.8 g, Fiber 1 g, Protein 30.3 g, SaturatedFat 5.5 g, Sodium 223 mg, Sugar 2.5 g

Ingredients

8 (5 ounce) salmon fillets, with skin
¼ cup olive oil
4 plum tomatoes, diced
½ cup crumbled feta cheese
¼ red onion, diced
1 tablespoon chopped fresh basil
4 kalamata olives, sliced
1 tablespoon lemon juice

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Preheat the oven to 400 degrees. Pat dry salmon fillets and place skin-side down on a lined quarter sheet baking pan.
In a small mixing bowl, stir to combine olive oil, lemon juice, dill, oregano, garlic, salt, and pepper. Brush or pour the marinade over the salmon and let it sit while the oven is preheating.
Bake for 15 minutes. Let rest for 5 minutes, then serve with an extra squeeze of lemon juice on top, if desired.

Greek Style Baked Salmon Recipes

ROASTED SALMON GREEK SALAD WITH YOGURT SAUCE

GREEK SALMON

I make this dish when I am in a hurry. It only contains three ingredients and cooks in the microwave.

GREEK-STYLE BAKED SALMON

Baked salmon is topped with ingredients inspired by Greek salad in this recipe.

GREEK SALMON WITH TZATZIKI SAUCE

A recipe from the blog : I Wash... You Dry. http://iwashyoudry.com/2012/04/19/greek-salmon-with-tzatziki-sauce/ It would be better to do the Tzatziki sauce ahead of time. A few hours or the day before.

GREEK-STYLE BAKED SALMON

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