Canned Tuna Donburi Recipes

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CANNED TUNA DONBURI

This is a variation of other donburi recipes which is usually meat or fish cooked with an egg over a hot bowl of rice. This recipe can be done plain or fancy with what you have for left-overs. Substitute canned salmon or any leftover meat. Kids especially love this recipe!

Provided by toninalani

Categories     One Dish Meal

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 10



Canned Tuna Donburi image

Steps:

  • Add oil to frying pan on medium-high heat. Quickly sauté onions.
  • In separate bowl, mix all other ingredients, including sautéed onions but omit Nori.
  • Add ingredients to frying pan, reduce to medium heat, and cook until eggs are cooked through.
  • Serve over hot rice and top with a dash of furikake.

2 (6 ounce) cans light chunk tuna in water, drained
3 large eggs, lightly beaten
1/2 teaspoon sugar (makes the eggs fluffier)
1/2 teaspoon shoyu (soy sauce)
1 teaspoon vegetable oil
2 tablespoons onions, chopped white (optional)
2 tablespoons kamaboko, chopped (fishcake) (optional)
1 teaspoon Nori Goma Furikake or 1 teaspoon nori sushi sheet, diced to matchsticks
salt and pepper
2 cups cooked white rice

GYU DONBURI

If I could only eat one food for the rest of my life, this would be it. It is a Japanese dish, essentially onions and beef simmered in a sweet beef stock served over rice. The original Japanese recipe calls for dashi instead of beef stock. Dashi is a simple Japanese stock made from dried bonito flakes, a fish, and kelp. I find the beef stock version a bit more to my liking. Sake is a Japanese rice wine, available in any liquor store. Mirin is a sweet rice wine, Kikkoman makes an acceptable version called Aji-Mirin, available in most supermarkets.

Provided by Paramedic Leigh

Categories     Stew

Time 27m

Yield 3-4 serving(s)

Number Of Ingredients 9



Gyu Donburi image

Steps:

  • Combine the beef stock, sake and mirin in a medium saucepan, bring to a boil over medium heat. Add the sugar, stir until it dissolves. Reduce the heat to low and cook 5 minutes.
  • Add the onion, cook until soft, about 5 minutes. Add the beef, cook for 2 minutes. Add soy sauce and cook an additional 3 minutes.
  • Pour the eggs over the top, do not stir! Cover pan with a lid and let cook 2 minutes.
  • Serve over cooked rice.

Nutrition Facts : Calories 752.1, Fat 16.5, SaturatedFat 6, Cholesterol 256.2, Sodium 1212.8, Carbohydrate 113.5, Fiber 4.1, Sugar 8.8, Protein 29.7

2 cups white rice, cooked
1 1/4 cups low sodium beef broth
2 tablespoons sake
3 tablespoons mirin
1 1/2 tablespoons sugar
1 medium onion, sliced very thin
7 ounces sirloin beef, sliced as thin as possible
3 tablespoons soy sauce
3 eggs, lightly beaten

JAPANESE TOFU DONBURI

Make and share this Japanese Tofu Donburi recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Japanese Tofu Donburi image

Steps:

  • In pan over high heat, stir oil, onion, and ginger until onion is lightly browned.
  • Add broth, soy sauce, and sugar. Crumble tofu into about 1-inch chunks and add to pan. Bring to a boil.
  • Add spinach, cover, and cook until wilted.
  • Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
  • Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.

Nutrition Facts : Calories 517.5, Fat 7.2, SaturatedFat 1.4, Cholesterol 0.6, Sodium 1255.8, Carbohydrate 95.1, Fiber 3.5, Sugar 7.5, Protein 18.1

2 teaspoons salad oil
1 onion, peeled and thinly sliced
2 tablespoons minced fresh ginger
1 cup vegetable broth
1/4 cup soy sauce
4 teaspoons sugar
12 1/3 ounces silken firm tofu
6 cups baby spinach leaves, rinsed drained
3/4 cup Egg Beaters egg substitute
6 cups hot cooked rice
1/4 cup diced roma tomato

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