CAN'T STOP EATING DIP
This is a wonderful dip for your next party, or it is also good served on baked potatoes. Just add a salad and you have dinner done! Every time I make it for a party I get rave reviews and am always asked for the recipe.
Provided by Marty Hugo
Categories < 30 Mins
Time 25m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and heat on stove or in microwave until cheese is melted and ingredients are well blended.
- Serve with corn chips.
CURRIED CRAB ASPARAGUS CHEESY TOFU DIP
You just can't stop eating this! Think of it as crab-artichoke dip, but with asparagus in place. The asparagus adds texture and color where artichokes get mushy and lost in the dip. I could eat the entire recipe as a meal. It may not make much, but it's worth it! Leftovers can be reheated the same way. RSC4
Provided by nomnom
Categories Spreads
Time 55m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and diced garlic.
- When colored, add 1/8 tsp curry powder.
- Saute to incorporate.
- Add asparagus, crab meat, and 1/8 tsp more curry.
- Saute to mix.
- Dump into a mixing bowl and let cool a bit.
- Meanwhile, preheat oven to 350*F.
- Blend tofu and 1/4 tsp curry until creamy and mixed.
- Add to veggie mixture and mix.
- Add mozzarella cheese and mix.
- Spread evenly in a small baking dish.
- Sprinkle with cayenne, parm (if using), and breadcrumbs (if using).
- Bake, uncovered, for 20 minutes.
- Serve with pita chips, veggies, or as a bread spread.
Nutrition Facts : Calories 221.2, Fat 4.9, SaturatedFat 0.8, Cholesterol 25.2, Sodium 1074.5, Carbohydrate 20.7, Fiber 2.1, Sugar 3.1, Protein 25.4
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- Don’t skip meals. You should be hungry when you go to eat a meal. If you’re starving, you may be more apt to overeat. You’ve probably heard that breakfast is the most important meal of the day.
- Pause before eating. If you’re eating at regular intervals throughout the day and still find yourself eating, ask yourself if you’re truly hungry. Is there another need that could be met?
- Banish distractions. Change your location for meals, especially if you tend to chow down in front of the television, computer, or in another distracting environment, like in your car.
- Chew more bites. Experts recommend chewing each piece of food about 30 times. Chewing allows you to pace yourself. Your brain is able to catch up to your stomach.
- Keep track. You may have emotional or environmental triggers for overeating. Certain foods may also be triggers. Consider keeping a food diary to see what you eat, how much you’re eating, and when and where you tend to eat.
- Address stress. Identify your emotions before you eat, especially if it’s not at a regularly scheduled meal time. Again, it may be helpful to keep a food diary and record this information so you can look for trends in time of day or activity.
- Eat at home. Restaurant portions are large. If you eat out frequently, you may be overeating and not realizing it. Over time, large portions of calorie-laden foods may feel like the norm, making overeating struggles worse.
- Choose wholesome foods. Empty calories from added fats and sugars pack a caloric punch, but foods high in these ingredients don’t necessarily quell hunger.
- Drink more water. Hunger may mask dehydration. Other signs of mild dehydration include feeling thirsty and having concentrated urine. The Mayo Clinic suggests men need 15.5 cups of fluids per day.
- Find support. Reach out to a friend, especially if you tend to overeat when you’re alone. Chatting with a friend or family member on the phone or just hanging out can lift your mood and keep you from eating for comfort or out of boredom.
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