Cantaloupe Banana Smoothie Recipes

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CANTALOUPE BANANA SMOOTHIES

This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6



Cantaloupe Banana Smoothies image

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

1/2 cup fat-free plain yogurt
4-1/2 teaspoons orange juice concentrate
2 cups cubed cantaloupe
1 large firm banana, cut into 1-inch pieces and frozen
2 tablespoons nonfat dry milk powder
2 teaspoons honey

MELON SMOOTHIE

This one is great when melons are in season.

Provided by Penny

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4



Melon Smoothie image

Steps:

  • In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

CANTALOUPE SMOOTHIE

DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.

Provided by LAURIE

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Cantaloupe Smoothie image

Steps:

  • Place the juice, fruit and honey in a blender.
  • Blend on high speed for 30 seconds.
  • Add ice and blend until smooth.

Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5

1/2 cup orange juice
1/2 cup peeled seeded and cubed cantaloupe
honey
1/2 cup ice

CANTALOUPE BANANA SMOOTHIE

This is one of my favorite smoothie flavor combinations. I usually use soy milk powder and soy yogurt, but this is really outstanding with real dairy milk and yogurt as well.

Provided by Mirj2338

Categories     Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6



Cantaloupe Banana Smoothie image

Steps:

  • Place all ingredients in blender and process until smooth and creamy.

1 banana, cut in chunks and frozen
1/4 cantaloupe, cut in pieces
1/2 cup nonfat yogurt
2 tablespoons powdered milk
1 1/2 tablespoons orange juice concentrate
2 teaspoons honey

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