AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING
This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!
Provided by nancy
Categories Salad Green Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
- Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.
Nutrition Facts : Calories 576.1 calories, Carbohydrate 18.4 g, Fat 55.6 g, Fiber 5.9 g, Protein 5.2 g, SaturatedFat 8 g, Sodium 178.9 mg, Sugar 10.6 g
CANTALOUPE AND AVOCADO SALAD WITH HONEY-LIME DRESSING
This beautiful rainbow salad is full of flavor, gently sweetened by honey.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together lime juice, honey, oil, and salt; set aside.
- Cut each cantaloupe quarter in half lengthwise. Run a knife between the flesh and the skin of the melon; discard skin. Slice each wedge lengthwise into 1/2-inch pieces.
- Cut each avocado half again length-wise and then into 1/2-inch-thick slices. Add cantaloupe, avocado, and grape tomatoes to bowl with dressing and toss to coat. Divide among 4 plates.
Nutrition Facts : Calories 220 g, Fat 13 g, Protein 3 g
CANTALOUPE AND GREENS WITH BALSAMIC DRESSING
This Tasty salad is made with cantaloupe balls, lettuce and a balsamic dressing. Diced prosciutto or other meats can be added for a hardier salad. Dressing is also good served warm over a spinach salad. Makes a great marinade for shellfish or poultry.
Provided by Barb G.
Categories Melons
Time 22m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare salad dressing; In a small saucepan over low heat, heat the 1/2 olive oil and add 1/4 cup onions.
- Cook about 10 minutes or until onions are transparent and lightly golden.
- Remove onion from oil with slotted spoon.
- Increase heat to mediun-high.
- Add 1/4 cup balsamic vinegar and the 2 tablespoons red wine vinegar and bring to a boil.
- Boil 1 minute.
- Carefully add the 2 tablespoons brown sugar (It may splatter) Boil one minute more,Add 1/2 the onions.
- (Save remaining for another use.) Cool and store dressing in Refrigerator until ready to use.
- In a large Salad bowl, mix greens, onion and cantaloupe balls or cubes.
- Add dressing a little at a time and toss.
- Add pepper and enjoy.
Nutrition Facts : Calories 190.2, Fat 16.5, SaturatedFat 2.1, Sodium 17.8, Carbohydrate 10.3, Fiber 1, Sugar 8.5, Protein 1.4
GARDEN SALAD WITH CANTALOUPE DRESSING
You can vary this dish according to what fruits and vegetables are at their peak. This salad was created by Walt Disney World Chef Keith Keogh and is a popular attraction on the menu at the Wonders of Life pavilion at Epcot Center. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.
Provided by jonesies
Categories Melons
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
- To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
- Transfer to a large plate and spread out in a thin layer.
- Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
- Transfer to a large bowl.
- Add the cantaloupe, strawberries and radishes; toss well.
- Divide the spinach among individual plates.
- Top with the salad.
- Drizzle with the dressing.
Nutrition Facts : Calories 101.6, Fat 0.6, SaturatedFat 0.1, Sodium 52, Carbohydrate 23.6, Fiber 3.7, Sugar 18.2, Protein 3.3
CANTALOUPE WITH HONEY GINGER DRESSING
Make and share this Cantaloupe With Honey Ginger Dressing recipe from Food.com.
Provided by littleturtle
Categories Breakfast
Time 5m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
- Place fruit in a mixing bowl, top with dressing and mix well.
- Serve alone or with vanilla ice cream.
Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 31.5, Carbohydrate 29.9, Fiber 1.8, Sugar 29, Protein 1.7
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CANTALOUPE SALAD WITH SWEET & SOUR DRESSING
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Ratings 1Calories 697 per servingCategory Dessert, Salad
- Whisk to dissolve the lemon juice and sugar, then let stand to allow the sugar to completely dissolve.
- Rinse the blackberries in a colander under gently running cold water and allow to drain while you are preparing the rest of your ingredients.
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- Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth.
- Pour the dressing over the salad ingredients and toss until combined. Dot with fresh raspberries and serve. Alternatively, portion into bowls and then garnish with fresh raspberries.
20 CANTALOUPE RECIPES FOR REFRESHING MEALS - INSANELY …
From insanelygoodrecipes.com
5/5 (2)Published Jul 23, 2021Category Recipe Roundup
- Summer Tomato Cantaloupe Salad. With all its bright color, this salad looks like summer in a bowl. And you’ll taste those long, lazy beach days in every bite.
- Cantaloupe Agua Fresca. Agua fresca is a non-alcoholic beverage from South America, best sipped on summer afternoons. This thirst-quenching version has plenty of fruity goodness.
- Cantaloupe Cucumber Salad. Stay cool this summer with this light, fruity salad. The perfect mix of sweet and savory, it’s made with melon, cucumber, fresh basil, and crumbly feta.
- Cantaloupe Granita. Granita is a crushed ice dessert, originating from Sicily. Beat the heat with this melon version, made with just three ingredients – cantaloupe, sugar, and water.
- Chilled Cantaloupe Soup. Creamy and thick, this recipe is more of a smoothie than soup. It’s a chilled, refreshing mix of melon, orange juice, and Greek yogurt.
- Melon Pineapple Fruit Salad. This pretty salad is sure to attract attention at your next backyard BBQ. Made with watermelon, cantaloupe, honeydew melon, and pineapple, it’s all the colors of the rainbow.
- Cantaloupe and Pancetta Cream Sauce for Pasta. This unique recipe pairs pancetta with melon for a mildly sweet, creamy pasta sauce. You won’t believe how good this tastes until you try it.
- Strawberry Cantaloupe Smoothie. This yummy smoothie will keep kids happy on the hottest summer day. Packed with healthy fruit and protein-rich yogurt, kids will love the dreamy taste while parents will love the nutritional content.
- Cantaloupe Salsa. This vibrant salsa goes with everything. Chips, pita bread, crackers, veggie crudites, even just eaten solo with a spoon. It’s an addictive mix of melon, onion, jalapeno, and fresh cilantro.
- Tomato Cantaloupe Panzanella. Panzanella is a traditional Italian salad, made with chunks of crusty bread. It’s ideal for a light lunch or summer snack.
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