Loris Smothered Cube Steaks Recipes

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SMOTHERED STEAK DEEPLY SOUTHERN

Growing up in the South, we had a neighbor that I adored, Cris Juneau, French Louisianian from New Orleans' way. She made the BEST smothered steak. Reconnecting when I was adult, she cooked her infamous dish from memory, but I watched and recreated to paper. Serve with Recipe # 27361. Simply pure southern comfort food!

Provided by Southern Lady

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Smothered Steak Deeply Southern image

Steps:

  • In small bowl mix 4 seasonings.
  • Place flour in a flat surfaced dish (save unused flour for smothering).
  • Sprinkle front and back side of each steak piece and rub deep into groves of steak.
  • Heat oil to medium high in skillet (cast iron is best).
  • Dredge each piece in flour, press in with finger tips. Re-dredge in flour again and place carefully in hot oil for 1 minute and then turn back heat to medium.
  • Fry steak 4-5 minutes on each side. Remove, drain on a separate plate.
  • Remove all but 2-3 Tbs of oil, over medium high heat, sprinkle with 3 Tbs flour, whisking until well mixed and roux browns.
  • Add water, bouillon cube and remaining seasoning. Mix until gravy begins to thicken slightly. Test taste for spice as this is the time to adjust (salt or water).
  • Replace steak back in gravy and spread onion rings over the tops.
  • Cover and simmer 30-40 minutes.

1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon onion powder
4 pieces cube steaks (butcher tenderized)
1 cup flour
1/2 cup oil
2 cups water
1 beef bouillon cube
1 large yellow onion, sliced rings

SMOTHERED CUBE STEAK AND POTATOES

Make and share this Smothered Cube Steak and Potatoes recipe from Food.com.

Provided by AZPARZYCH

Categories     Potato

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8



Smothered Cube Steak and Potatoes image

Steps:

  • Preheat oven to 350 degrees.
  • Place flour on a sheet of wax paper.
  • Lightly season steaks with salt and pepper.
  • Coat steaks with flour, shake off excess
  • In large skillet brown steaks on both sides in hot oil.
  • Place fries and onions in a rectangular 3-quart baking dish.
  • Top with steaks.
  • In small bowl stir together soup and milk; pour over steaks, fries and onions.
  • Tightly cover with foil.
  • Bake about 1 hour or until steaks and onions are tender.

Nutrition Facts : Calories 175.9, Fat 8.2, SaturatedFat 1.6, Cholesterol 4.3, Sodium 16.5, Carbohydrate 21.9, Fiber 1.1, Sugar 1.2, Protein 3.7

3/4 cup all-purpose flour
4 medium cube steaks
1 teaspoon garlic pepper seasoning
2 tablespoons vegetable oil
2 -3 cups frozen steak-style French fries
1 medium onion, thinly sliced
1 (10 3/4 ounce) can cream of mushroom soup
1/2 cup milk

SMOTHERED MINUTE STEAK (ATKINS)

Atkins website. Minute steak, also called cube steak, is a tenderized, thinly sliced piece of round beef.

Provided by Michelle Rogers

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Smothered Minute Steak (Atkins) image

Steps:

  • Season steaks with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 1 tablespoon of the butter and 1 tablespoon of the oil in large nonstick skillet over high heat. Add half of the steaks and sear until just cooked through, about 3 minutes per side. Transfer to plate and keep warm. Repeat with remaining steaks.
  • Heat remaining 2 tablespoons butter and 2 tablespoons oil in skillet over high heat. Add mushrooms and onion; sauté until golden, about 8 minutes. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Cook until sauce thickens slightly, about 3 minutes. Pour over steaks, sprinkle with parsley and serve hot.

Nutrition Facts : Calories 896.9, Fat 80.5, SaturatedFat 33.1, Cholesterol 184.1, Sodium 673.6, Carbohydrate 5.3, Fiber 1.5, Sugar 2.6, Protein 40.6

2 lbs minute steaks
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
3 tablespoons butter, divided
3 tablespoons olive oil, divided
12 ounces white mushrooms, sliced
1 small onion, sliced
1/2 cup low sodium beef broth
1 tablespoon lemon juice
1 teaspoon paprika
3 tablespoons chopped parsley

SMOTHERED STEAK

Make and share this Smothered Steak recipe from Food.com.

Provided by Stella Mae

Categories     Meat

Time 55m

Yield 4 serving(s)

Number Of Ingredients 5



Smothered Steak image

Steps:

  • Pound the steak with a meat pounder to soften.
  • Dredge meat in flour, salt and pepper.
  • Brown in a skillet on both sides in hot oil or butter or both.
  • Lower the heat and braise on very low heat until meat is fork tender (approximately 45 minutes to 1 hour) Remove meat from pan and set aside.
  • Add more water to skillet, if necessary, and adjust seasonings (flour, salt and pepper) Stir constantly on low heat to make a rich, brown gravy.
  • Place the meat into the gravy mixture and heat through.
  • Serve on a meat platter.

Nutrition Facts : Calories 573.2, Fat 35.8, SaturatedFat 12.6, Cholesterol 170.4, Sodium 118.6, Carbohydrate 11.9, Fiber 0.4, Protein 47.7

2 lbs sirloin tip steaks (or a cheaper cut of beef such as flank steak)
1/2 cup flour
salt and pepper
2 -3 tablespoons butter or 2 tablespoons olive oil and 2 tablespoons butter
beef stock or water, to cover

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